What to do about myopia, how to restore vision simply and effectively?

Whether it is at work or at school, we can find a problem, there are fewer and fewer people who do not wear glasses, and the army of glasses has captured the face of human beings, but wearing glasses is not beautiful on the one hand, and it is inconvenient to affect outdoor activities, and wearing glasses for a long time will make the eyes more and more powerful. So is there a way to restore your vision? Actually, there is, so I'll share my experience with you.

First, save your eyes. Nowadays, people's eyesight is declining, to a large extent, mobile phones and computers are rampant, people's eyes are never rested, and their eyes are overtired, which eventually leads to vision loss. Therefore, especially those who work in front of the computer for a long time, they should get up often and let their eyes rest.

It's bad to look at your phone at night before going to bed.

Second, gaze into the distance often: Find a distant green tree or sky to relax the eye adjustment and relax the ciliary muscles, reducing eye fatigue. Be careful not to squint, and don't blink all the time and stare intently for about 30 seconds.

Then place the palm of your hand 30 cm higher than the front of your eyes, about 5 seconds, then stare into the distance for 30 seconds, repeat for about 10 minutes, two or three times a day, and increase the number of exercises as needed if your vision declines.

Third, do eye exercises. Eye exercises can promote blood pressure circulation around the eyes and are simple and easy to operate. Sitting or supine can be used, the eyes are naturally closed, and then the acupuncture points around the eyes are massaged in turn, so that there is a local feeling of soreness.

Fourth, eat with good eyes. Poor eyesight, especially pseudomyopia, is caused by a lack of vitamin A, so we can eat more eye-catching foods, such as pork liver, vegetables and fruits such as carrots, etc., but do not overeat.

Fifth, surgery**. For friends who are anxious to love beauty or have urgent work needs, you can take laser ** myopia, there are many friends around who have hit their eyes, there is no great risk, and the cost is not high, but you must go to a regular specialist hospital.

In the relaxed state of accommodation, parallel light rays are refracted by the refractive system of the eye and converge in front of the retina. Among them, axial myopia is more than -6d and is called high myopia.

1. Wearing glasses is the preferred solution.

2. Rest your eyes more to control the development of myopia.

3. Pay attention to eye habits to avoid eye fatigue.

4. Massage your eyes to relieve eye fatigue.

5. Do more outdoor exercise.

6. Eat more foods that nourish the liver and eyes to prevent myopia.

1.Wearing glasses is the preferred option. If you have myopia, it is best to wear glasses, if you are myopic and do not wear glasses, your eyes will feel more tired, and your vision will decline faster, and wearing glasses can correct the refraction and eyeball, and the eyeball is more likely to deform without glasses.

2.Rest your eyes to control the rate of myopia progression. After using your eyes for a while, it is best to do exercises to relieve eye fatigue, such as doing eye exercises, moving your eyes more, or tilting your head back and blinking differently to make the blood flow; You can also look at the buildings and trees in the distance for three minutes, and then look at the food nearby, and exchange between near and far to see a few more times, which can eliminate eye fatigue.

3.Pay attention to eye habits to avoid eye strain. When looking at the computer and reading a book, you should pay attention to maintaining an appropriate posture, with both eyes at eye level or looking down at the screen, which can not only relax the neck muscles, but also minimize the effect of the eyeball limb plexus and the area exposed to the air.

Use the computer for about an hour and take a break for 10 to 15 minutes.

4.Massage your eyes to relieve eye fatigue. When you have eye fatigue for a long time, you can close your eyes, massage several acupuncture points around the eye sockets, such as the eye acupoints, temples, and four white acupoints, and gently press with your fingers during the massage, and do four eight beats for each acupuncture point.

In addition, you can also use a hot towel for about 15 minutes each time.

5.Do more outdoor exercises, and get proper eye massages. As the eyeball moves after the target, the ciliary muscles are constantly relaxing and contracting. Massaging the eyes and synergizing with extraocular muscles can increase the blood perfusion of the eyes, promote eye metabolism, and reduce eye fatigue.

6.Eat more foods that nourish the liver and eyes to prevent myopia. Chrysanthemum is the preferred food for clearing the liver and brightening the purpose, in addition to applying chrysanthemum to the eyes can reduce swelling, drinking chrysanthemum tea can also effectively eliminate the symptoms of eye fatigue; Eat more foods rich in protein, calcium, and vitamin A, mainly choose foods that can nourish the liver and kidneys, which can enhance the function of extraocular muscles and ciliary muscles, restore regulatory function, strengthen sclera toughness, and enhance resistance to the outside world.

Myopia Correction Recommendations:

1. Pay attention to the time of clearing your eyes with a round one.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, and acupuncture acupuncture points of the cavity fluid of the Chinese Medical Bureau, combined with the jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

When a young person has a decrease in binocular vision, the first thing to consider is whether they have refractive error, that is, myopia or astigmatism, and the key point of identification is to achieve it through dilated pupils. If the patient's vision returns to normal after mydriasis, pseudomyopia is present. The way to restore vision is to reduce reading at close range and to restore visual function with 1/10,000 atropine eye drops every night.

If the unaided vision is still normal after the pupil is dilated, the patient is suffering from true myopia, and the only way to restore vision is by wearing glasses. The specific cause of vision loss in middle-aged and elderly people should be analyzed, and it is more common in cataracts. For vision loss caused by cataracts, the most effective way is to undergo cataract surgery and replace the intraocular lens.

Do more outdoor activities, you can look at the distance more, so that the eye muscles are relaxed, which can also alleviate the growth of myopia, can effectively improve vision, usually in the diet must also pay attention, do not eat or picky eaters, must ensure the comprehensive intake of nutrients.

Myopic vision cannot be restored and can only be corrected with glasses or surgery. In the case of pseudomyopia, there are many ways to restore vision:1Blinking: You can blink your eyes more often, so that your eyes can relieve fatigue and help your vision.

According to the medicine prescribed by the doctor and your own eyes, you need to do long-term eye exercises to restore your eyesight, exercise outdoors, eat more foods such as vegetables and fruits, and warm your eyes with a towel before going to bed.

Only one pair of glasses can be fitted.

There are many methods, but the effect is not good, and sometimes there will be sequelae of surgery, and glasses are more appropriate.

What to do if you are nearsighted How to recover your eyesight at that angle, jīng quasi-faced other footballs, and flew towards like jīng spirit.