How to restore vision, protect your eyes, and fight against myopia?

Whether it is at work or at school, we can find a problem, there are fewer and fewer people who do not wear glasses, and the army of glasses has captured the face of human beings, but wearing glasses is not beautiful on the one hand, and it is inconvenient to affect outdoor activities, and wearing glasses for a long time will make the eyes more and more powerful. So is there a way to restore your vision? Actually, there is, so I'll share my experience with you.

First, save your eyes. Nowadays, people's eyesight is declining, to a large extent, mobile phones and computers are rampant, people's eyes are never rested, and their eyes are overtired, which eventually leads to vision loss. Therefore, especially those who work in front of the computer for a long time, they should get up often and let their eyes rest.

It's bad to look at your phone at night before going to bed.

Second, gaze into the distance often: Find a distant green tree or sky to relax the eye adjustment and relax the ciliary muscles, reducing eye fatigue. Be careful not to squint, and don't blink all the time and stare intently for about 30 seconds.

Then place the palm of your hand 30 cm higher than the front of your eyes, about 5 seconds, then stare into the distance for 30 seconds, repeat for about 10 minutes, two or three times a day, and increase the number of exercises as needed if your vision declines.

Third, roll your eyes. Let the eyeballs be exercised like the human body, promote blood circulation and metabolism. With both hands on your cheeks, turn your eyes 10 times up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Fourth, do eye exercises. Eye exercises can promote blood pressure circulation around the eyes and are simple and easy to operate. Sitting or supine can be used, the eyes are naturally closed, and then the acupuncture points around the eyes are massaged in turn, so that there is a local feeling of soreness.

Fifth, eat with good eyes. Poor eyesight, especially pseudomyopia, is caused by a lack of vitamin A, so we can eat more eye-catching foods, such as pork liver, vegetables and fruits such as carrots, etc., but do not overeat.

Sixth, surgery**. For friends who are anxious to love beauty or have urgent work needs, you can take laser ** myopia, there are many friends around who have hit their eyes, there is no great risk, and the cost is not high, but you must go to a regular specialist hospital.

Once you have true myopia, it is unlikely that your vision will be restored. The only way to do so is to slow down the progression of myopia, or to stop it. For example, 200 degrees of myopia, whether you can remove 200 degrees is unlikely, you can only let 200 degrees of myopia not develop deeply, or the child after many years of 200 degrees of myopia do not change, can not be deepened, can only play these roles.

There are currently two approaches that can be taken, especially for teenagers:

1. Reduce the time of working in close proximity, learning at close distance, and looking at electronic products;

2. Be sure to participate in more sports outdoors and exercise more in nature;

3. You can try to let your child wear orthokeratology lenses to reduce the further development of myopia.

Hello!! If you are pseudomyopic (in fact, it is not under the age of 18 as people say), Chinese medicine says that the liver is "open to the eyes". What is pseudomyopia? Both parents do not wear glasses, and the child wears glasses, which is pseudomyopia...

Using Amway Nutrilite Natural Nutrition and Health Products can help you recuperate, and you can see great results after 7 days. It takes three or four months to get it all right. Traditional Chinese medicine says that it takes 100 days to hurt the muscles and bones, not to mention the window of the soul? !

This condition is called liver and kidney deficiency in traditional Chinese medicine, so that the menstrual blood is not full, resulting in eye dystrophy. Hopefully mine can help you and it will be effective in 7 days, so why not give it a try?

The eating method of pseudomyopia is as follows: 1 scoop of protein powder + 2 pieces of fruit fiber + vitamin E3 tablets + 3 tablets of B group + 3 tablets of calcium and magnesium tablets + vitamin C3 tablets + vitamin A 2 tablets.

x3 meals.

If you want to keep your vision from declining, you can maintain your vision from eye habits, massage, acupuncture, diet and other aspects to maintain your vision.

1. Eye habits: First of all, patients should improve their previous eye habits, do not read in the sun, avoid long-term and close-up eye study or work, and try to rest for 5-10 minutes after working for one hour, which can relieve the continuous tension of the ciliary muscle;

2. Massage: For patients who have myopia, eye exercises can also be carried out regularly, and eye massager massage can be used to relieve eye fatigue, so as to maintain vision;

3. Acupuncture: In clinical practice, acupuncture for myopia patients under the operation of doctors** can play a role in soothing eye muscles and nerves, promoting blood circulation around the eyes, adjusting the level of vision, and maintaining no decline in vision;

4. Outdoor activities: long-term outdoor activities can exercise and relax the eye muscles, which is conducive to the further deepening of vision;

5. Dietary conditioning: Eating some high-protein and high-vitamin foods in moderation is conducive to eye growth and development for adolescent myopia patients. At the same time, it is recommended to reduce the intake of high-sugar, high-starch foods, which have been shown to be detrimental to the development of the eyeball, as well as the development of vision.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

Once there is a state of myopia, it must be taken seriously. First of all, it is necessary to distinguish between true and false myopia, and the only reliable way is to go to the hospital for dilated eye refraction.

If it is pseudomyopia: work and rest should be regular, usually pay attention not to let the eyes get too tired, it will recover slowly, do not wear glasses or surgery casually.

In the case of true myopia: once the true myopia is formed, it is irreversible. Only glasses can be worn for correction or surgery. Glasses are preferred. If you are getting glasses for the first time.

It is recommended that dilated refraction must be performed.

Give you some simple and practical advice, insist on doing it, the fake can return to normal, and the real will not deepen:

1.Don't read a book or computer TV for too long, take a 10-15 minute break for 45-60 minutes. I feel tired eyes, and I look at something green or look far away.

2.Stick to eye exercises every day.

3.Eat more fish and red melons and fruits.

4.Have a regular schedule and don't stay up late.

5.Pay attention to hygiene, such as not rubbing your eyes with your hands too often.

6.Do more sports, it is recommended to play table tennis or badminton.

Myopia is not formed all at once, so recovery cannot be an overnight thing, it is important to persevere!