How can I run fast in 129 long run?

1. Confidence is especially important, the beginning is the end, and the only confidence is only. Especially when the strong meet, the brave wins. Having the belief that you will win is far more important than skill.

2. Long-distance running is generally run with a medium or upper average speed and even steps. It is required to run easily and coordinated, the center of gravity of the body is stable, the linearity is strong, and the ability to improve muscle strength and relaxation is as much as possible, not only to pay attention to the effect of action, but also to save physical strength, but also to pay attention to the rhythm of running, good rhythm, can create favorable conditions for the activities of internal organs, can delay the appearance of fatigue. The breathing method can be used according to your own training level and quality, and you can use a uniform three-step inhale, three-step one-exhale; Four steps and one breath, four steps and one breath can be; Runners with a low level of training or who have not undergone systematic training can run with a rhythm of two steps and one breath, and two steps and one breath.

When the "pole" appears, it is necessary to persevere with tenacious perseverance. And adjust the rhythm of running, the rhythm of breathing. 3. 20 minutes before the race, you can fully prepare for the event and meet the game in a full mental state, if you want to run first, there are two tactical options:

If the speed is good and the endurance is insufficient, it is better to tactically use the technique of following the run, that is, the tactic of following the name. Reasonable distribution of physical strength, do not be anticlimactic; Under normal circumstances, long-distance running can start at the last 400 meters or so. If the speed is not good and the stamina is very good, the tactics of leading can be used. According to the actual situation of your physical fitness, you can choose whether to lead or follow, choose the timing and distance of the sprint, mobilize all your strength, do your best, and cross the finish line with tenacious perseverance.

4. Eat sugary, protein-high, and easy-to-digest foods for breakfast or lunch before the game, and you can eat to your heart's content. Be careful not to eat greasy foods. Drink some sugar water and glucose about 1 hour before the game.

Or Jianlibao and Red Bull drinks are fine, but the amount should not be too much. 5. Having a pair of well-fitting middle-distance running shoes is also a factor that cannot be ignored to achieve good results. 6. There are still a few days left, and it is impossible to receive good results from systematic training.

Because it is not enough for a training cycle, you only need to do adaptive warm-up exercises every day, the amount of exercise and exercise load should not be too large, you can move your body, and don't get injured during the game. However, the good use of the above skills and tactics is the key to winning the game, and I hope you can use them well to achieve ideal results. Finally, I wish you the best of luck!

I'm not a long-distance runner, but I'm a good long-distance runner! The reason is four words: persistence! When you can't stand it, others will feel good? Only after you persist in the most uncomfortable tipping point, your body will not be too uncomfortable!

Long-distance running must first run in the first few places, and the midfield must follow. It's important to correct your breathing, the most important thing is to persevere, and finally sprint.