High school students have a tight curriculum, how can they use their spare time to exercise?

High school students have a tight curriculum, how can they use their spare time to exercise? The body is the capital of the revolution.

Personally, I think that although studying is very important for high school students, the most important thing for them is actually their body. If their physical health is not guaranteed, then what they have to fight for and everything they want, even if they get the best grades and they can get into the best universities, but once their physical health is not guaranteed, then everything they have is meaningless to them. The body is very important for anyone.

In fact, it is also very important for every high school student, the body is the basis of all actions, if the physical health is not guaranteed, what to talk about will be blank and powerless. So, how can high school students use their spare time to exercise when classes are tight?

First: High school students have a weekly PE class. Every high school has a physical education program in the high school curriculum, so students can get a good workout in physical education class, although physical education class is only once a week, physical education teachers should let high school students train some interesting and physical fitness sports in physical education class, in addition to teaching them some inherent sports.

Physical education teachers can also let students choose their favorite sports areas, and give them corresponding sports equipment and auxiliary tools, so that they can play to their heart's content in physical education class, in fact, physical education class is not only for high school students to improve physical fitness. At the same time, it is also a release from the pressure of high school's intense curriculum.

Secondly: During holidays or winter and summer vacations, you can go out to exercise more and exercise regularly. At the same time, high school students can also use their spare time to play their favorite sports during holidays or winter and summer vacations.

Parents can also play a certain role in supervising and leading their own bodies.

Finally: High school students can increase their morning runs despite the urgency of the curriculum.

of the link. Although the high school curriculum is very intense, many schools have also added a link for high school students to run in the morning, which is actually a good way to exercise high school students' physical fitness and keep them healthy.

Running laps in the sports field during the evening self-study break can exercise lung capacity; On weekends and afternoons after school, you can play basketball with your classmates and practice your physical coordination.

In fact, the best activity room in the third year of high school is jogging at night, running is a comprehensive exercise, which is very helpful to relax oneself in an all-round way, I used to be like this, while running and listening to songs, I was tired and went to bed after running.

If you don't sleep well, get up in the morning, do squats while brushing your teeth, and jog back to the classroom. If you can bring dumbbells for lunch, lift him for a few minutes. At 8 p.m., do 20 push-ups and 30 sit-ups. That's probably enough

I know very well that high school is intense. Many people run in the playground before the evening self-study, you run for a few days, run for five minutes and walk for five minutes every day, remember that you are very thoughtful in the process.

You can do it every other day for 20 minutes at a time. Play basketball for 20 minutes, but not too intensely, play appropriately

You can run or walk when you go to and from school, and you can jump rope between classes, which is a short-term and energy-intensive exercise.

Skipping rope, it is estimated that you will be tired after less than ten minutes, and it is good for playing basketball!

Exercising doesn't have to be done with a change of clothes and a dedicated time. Especially at the high school level.

There are many ways to exercise anytime, anywhere:

1. Climb the stairs repeatedly, you can go faster, or you can take 3 steps in one step, and you will sweat if you persist for 15 minutes.

2. Squat and stand up, and even memorize words at the same time. How long can you hold on 3, in the seat, lift your body slightly, and take a horse step, 4Hold the chair in your hands and let your body air.

5.Make use of door frames, etc., to do pull-ups.

6.Take a walk, you can walk faster.

You can see something while playing basketball, you can think of what word this thing is, or think of an essay that works for me, I don't know if it works for you

1. 30 minutes between classes, I still don't think it's appropriate to do strenuous exercise during this time, because you have to go to class after that. It's better to go to the playground or something to loosen your muscles.

2. If you want to exercise, and the time is not so sufficient, I think it is better to do sit-ups, push-ups or something before going to bed.

Sticking to this will show results.

3. If you have enough time in the morning, you can go for a morning run, which also needs to be insisted on.

Since you're a student, I still think the second one is more suitable for you. Usually play ball, run, stick to it and have an effect.

Exercise is mainly about persistence, and it mainly depends on your perseverance. Hopefully,

It's all on your own, the activities between classes are at most to let you relax your muscles and bones, and it will not be effective in a short period of time, just stick to it, if you are in good health, your mental state is better, it will improve your efficiency, and of course, it will save time, just like doing math problems, you may be able to save a lot of time by solving a problem when you are flexible. If you have any other questions, please ask them.