About the schedule of high school students exercise

As the saying goes, the body is the capital of the revolution, and it's good that you have the idea of exercising

At that time, I remember that after a big self-study, I would rest for a long time, about 55 minutes, usually use this time to eat, and then walk around the playground, walking, no running. I'll go back in the evening. An hour after dinner, you can do push-ups and sit-ups.

It's the break between doing homework. You can rest your brain and exercise your body, killing two birds with one stone. Do a little less at the beginning, and at the end of the day, use 50 as the standard, not too much.

On weekends and the night before yesterday, you must go to bed early and get up early, get up and jog, and then endorse the book, and get twice the result with half the effort.

That's probably it, neither wasting time nor exercising, it's the standard for maintaining a healthy body.

Tips. 1.Choose to ride to and from school every day (if transportation allows)2After lunch, go around the playground twice a day!

3.Try to complete the content assigned by the teacher in physical education class, don't run away for various reasons! In particular, you can't use the third year of high school as an excuse not to skip physical education class!

4.On Saturdays and Sundays, if you have time, you can choose to get up early, run or swim!

5.The arrangement of three meals is reasonable, follow the dietary rule of good breakfast, full lunch and less dinner!

6.If you really don't have time to exercise in the third year of high school, you can choose to do sit-ups, push-ups and the like every night when you are tired of reviewing, take a shower, and then continue to review, which can get twice the result with half the effort

The third year of high school is a special time period if you are really blessed! Don't worry, everything will come back when you get to college! The third year of high school is still focused on studying, and if your body allows, don't deliberately exercise!

Finally, I wish you good results in this year's college entrance examination!

Running is pure endurance, and you should pay attention to the salt water before running, I don't need to say why, in short, it is so that you can run longer.

Of course, this is the best but not the most time-saving.

The most time-saving thing is push-ups, which not only work on strength, but also on endurance.

Whether or not its endurance is trained depends mainly on whether you are less and less out of breath. In this way, not only strength becomes endurance.

And it best meets your time requirements, you can do it for 5 minutes, you are very powerful, so I recommend the landlord push-ups.

The effect is fast and the time is the least, but it takes every day and you have to have perseverance to overcome your breath, in short, you have to pay to have a harvest, but this is already the most cost-effective, so it is recommended.

It's difficult, if you want to exercise for half an hour, there must be one or even two classes that you can't study, the heartbeat and cranial nerves are not in a state of learning, and the third year of high school is already very sleepy, as soon as you exercise, as soon as you sit down, you will fall asleep ......

I'm all from the past, and I still devote myself to studying in the third year of high school, and I still have a chance to exercise after I have a lot of people, and many people lose weight as soon as they graduate from high school.

Summary. 1. Insisting on running every day can not only increase the smooth flow of qi and blood, but also exercise a person's willpower, which is a very good exercise for high school students to enhance their physique. Of course, you can't just do it hard, you need to make a plan and take it step by step, otherwise it is easy to backfire and cause damage to the body's vitality.

2. Playing soldier table tennis, soldier table tennis can exercise a person's balance and contribute to the development of the human cerebellum. Therefore, high school students playing table tennis is a very good way to enhance their physical fitness.

1. Insisting on running every day can not only increase the smooth flow of qi and blood, but also exercise a person's willpower, which is a very good exercise for high school students to enhance their physique. Of course, you can't just do it hard, you need to make a plan and take it step by step, otherwise it is easy to backfire and cause damage to the body's vitality. 2. Playing soldier table tennis, soldier table tennis can exercise a person's balance and contribute to the development of the human cerebellum.

Therefore, high school students playing table tennis is a very good way to enhance their physical fitness.

3. Skipping rope, if people are lazy, then skipping rope at home, for girls, skipping rope can also be **, it basically needs the cooperation of the whole body organs, and it is a good way for high school students to exercise and enhance their physique. 4. Ride a bicycle. Riding a bicycle during the daily commuting to and from school can exercise people's heart, brain and limb reactions, integrate exercise into daily life, and is a good way for high school students to exercise and enhance their physical fitness.

5. Play football. Playing football is a relatively intense sport that requires the cooperation of many people, and it is generally not recommended for high school students to go often, because it is easy to cause harm to the body, and it is okay to kick it once in a while, which is an option to enhance physical fitness. 6. Play basketball.

Playing basketball is also a relatively intense multi-person sport, and it is a good choice for high school students who need to grow taller to enhance their physique.

The classmate is here as soon as he pushes it, where should the muscles be exercised legs??

Answer: [Simple and easy to do].

1. Exercise your legs.

1.Weighted squats.

2.Step frog jump.

3.Jump in place.

4.Run at a brisk pace.

5.Climb the mountain.

2. Exercise your hands and chest.

1.Push-up.

2.Tension device.

3.Dumbbell. 4.Barbell.

3. Exercise the abdomen and waist.

1.Sit-up.

2.Lie prone with both ends cocked.