It s always a long time to procrastinate, is there any good solution?

If you have the habit of procrastination, you can try to overcome it in the following five aspects:

Develop good habits.

The brain especially likes to get used to it, likes regularity, and sticks to regular things every day, and consumes far less energy than doing things on a whim every day. The brain likes to do something in the same situation, and we have to be in the same physiological state when we remember something and we retell it.

Cut out distractions – and make yourself more focused.

There are many sources of interference in our lives, such as mobile phones, computers, networks, etc. All we have to do is simplify all the sources of distraction around us, and cut off everything that we think might interrupt our state of concentration. It's important to stay focused, and what would have taken two hours to complete may be done in less than an hour.

Then the time saved can be used for total relaxation. In this way, the task is completed and you can have a good rest.

Give yourself motivation and feedback.

If you feel that you are not prepared and are afraid that you will not do well, consciously give yourself some motivation and positive feedback. For example, goal incentives, breaking down tasks into one goal at a time, and giving yourself a small reward for each goal you complete. In fact, even if you don't give yourself a reward, every time you complete a goal, you will be motivated positively and build up confidence to complete the task.

Improve your ability to focus.

Attention and memory are not innate, they can be trained and cultivated. Because we usually do not have much contact with attention and memory training, it is not easy to learn, and under normal circumstances, training with memory software is the fastest improvement, and the "Elite Speed Reading Memory Training" software can improve memory in a period of time. Each level in it has exercises for Schulte squares and focus movement, and the questions help a lot to improve concentration and memory.

Correct your mindset. Correct your mindset and face your fears correctly. If you're procrastinating because of the fear of failure, recognize it, change your perception of failure, and keep making mistakes through action. No one is good at something all at once, and it makes more sense for us to gain experience from doing something we are not good at.

To procrastinate in doing things, here's how to do it:

1. Self-regulation: such as accepting oneself, accepting one's imperfect parts, reducing one's excessively high pursuit and requirements, appropriately reducing pressure, increasing self-confidence, fully recognizing one's sense of self-worth, self-encouragement, and improving the motivation to do things;

2. Adjustment of environmental factors: learn to constantly decompress yourself and strive to complete what you can do; Learn to give up what you can't do and accept that you can't do your best, but you're in a good enough state, to break the cycle of negativity and negativity.

Do things like to procrastinate, make a list of the things you have to do, don't think about it in your heart, be sure to make a list. Then indicate next to it when it will be done and how it will not be done. Actually, when you realize your problem, everything is easy to do.

With a little more self-control, you can surpass yourself.

If you know that you have the habit of procrastinating, then you should try to change it. For example, if you want to finish it today, if you tell yourself to do it tomorrow, you can't agree, you must stipulate that you will finish it today. After sticking to this habit for a while, the procrastination will be changed.

When the time comes, it will become natural, and today's things will naturally be done today.

You can make a list of things to do today, and you can cross out one thing so that you can get it done every day.

To overcome procrastination, you must first acknowledge that procrastination is a harmful way of life, that procrastination puts you in an atmosphere of inferiority and that you can only correct your mistakes by confronting them.

This situation is actually a typical procrastination, and if you want to change it, you should set a goal for yourself when you do something. If you don't achieve this goal, give yourself some appropriate punishment.

Push yourself to finish your work on time and give yourself a goal.

Once this procrastination is formed, it is difficult to change, you might as well go with the flow and don't dwell too much on your procrastination, because if you can't change it, it will only increase your troubles.

Everyone procrastinates to a greater or lesser extent due to laziness. You can make a plan for yourself, and you have to complete the plan every day to rest.

If you want to avoid it, you have to set a goal for yourself and tell yourself that you must correct it, otherwise you will be punished.

Develop good habits, the brain especially likes habits, likes regularity, and sticks to regular things every day, and consumes far less energy than making things on a whim every day.

Make a schedule for yourself every day and force yourself to finish today's work today.

This must be a particularly bad habit, because if you delay doing this, you will not have any style of doing things, nor will you have any time certainty, so the impact on yourself must be very large.

In work and life, we often have this experience, some people always arrive a little later than the date time, homework always has to be delayed until the deadline, and the plan made at the beginning of the year has not been completed at the end of the year. Why do people always procrastinate when doing things? I think there are three reasons for this:

Personality factors

Some people are in a hurry and do things in a hurry. And some people are not surprised and like to take their time in everything. People who are in a hurry always want to get everything done at once, while people who are slow prefer to procrastinate and never finish until the last minute.

It's hard to say whether the two personalities are good or bad, and I think that as long as you don't make mistakes, you're fine.

There is no time to plan

As the saying goes, "everything is foreseen, and everything is not foreseen." When people do things, they will have a general plan and divide the task into each small point in time, so that they will not make mistakes. And people who don't have time to plan will overindulge themselves in the early stage, and in the later stage, they will stay up late and work overtime to make themselves very rushed, which is not very advocated.

Lack of self-ability

We often find that when faced with things we don't like or won't do, we procrastinate, which is ultimately a form of avoidance. We habitually put this pressure on the back burner in an attempt to enjoy the calm before the storm, which is actually even worse. Because there are things in my heart, I can't play well, and I always think about this in my heart, so it's better to start immediately, and get the most difficult part done first, and the rest will be more calm, and there will be no fear of difficulties.

In general, small things can be delayed, big things must not be delayed, so as not to lose big because of small things, and you must take a good look at the size in your heart.

Du, a researcher at the Ruhr University in Bochum, Germany, recently published it in the journal "Psychology" under the American Society of Psychology.

With the help of magnetic resonance imaging, they scanned the brains of 264 subjects and surveyed them in the form of questionnaires about their ability to control their movements, DAO said.

It was found that people with poor procrastination and poor control of their actions had larger brain amygdala and weaker functional connectivity to another brain region called the dorsal anterior cingulate cortex. According to the researchers, the main function of the amygdala is to judge the situation and the possible results, and remind people of the possible negative effects of a certain action; The dorsal anterior cingulate cortex chooses what action to take based on the likely outcome of the action.

According to the researchers' analysis, people with larger brain amygdala may be more worried about the negative effects of their actions, so they show hesitation and procrastination; This effect is exacerbated by weak functional connectivity between the amygdala and dorsal anterior cingulate cortex, as the brain may not be able to coordinate negative emotions with actions well.

This is fate! If one wants to do something.

It's too unrealistic to do it

There are many in a person's life.

What the DAO wants to do! But not much has really been done! version because some people love mountains, right some people love water!

Only true love can have the motivation to keep going, this is the fate! Human energy and physical strength are limited! There is no limit to people's ideology!

It's impossible to do infinite things with a limited body! There are only 24 hours in a day, and even if you do one thing in a second, there is a limit! It's not as meaningful as persevering in doing one thing!

To put it bluntly, this kind of person has no concept of time, always likes to procrastinate, does not act until the last moment, and the effect of action is relatively poor. In fact, it is lazy, and at the same time it is easy to be disturbed by other things, and the control is poor.

Career reasons are different.

Bai professional du has a different style of doing things. Such as zhi police, dao

Surgeons, fire brigade specialists, and rescue team members must all strike quickly to achieve better results, which is not only the need of work, but also the need for self-protection. Some professions, such as embroidery, miniature carving and psychological counseling, require a slow pace of work.

I think there are three main situations, first, it is something that I am not good at and I don't want to complete, second, it is a more tedious thing that takes a lot of time and will make people burn out, and third, it is not an important thing, and there will be no big problems if it is not completed anyway, in a word, it is because I am lazy.

People who love to procrastinate are lazy, not active in doing things, and always love to procrastinate, most people are like this, and if you want to change, you must be strict with yourself.

This is caused by inertia, and if people do not have good self-discipline, it is easy to procrastinate. Therefore, you must do a good job of time management in doing things, and you can slowly develop good habits.

Procrastination is lazy behavior, because only if you don't want to do it, you will choose to procrastinate! If you are willing to do it, it will be very positive!

Another important factor is perfectionism, if you want to do things as well as possible, but the conditions and abilities are not enough, or there are some problems that are not fully understood, some difficulties are not easy to solve, or you want to wait for a suitable time, or you are in a dilemma and difficult to choose, which may lead to delay! Only by solving all doubts, problems and troubles can we put them into action!

It's that there is no motivation in the heart, you see, if a girl falls in love with a boy she likes, she can think about everything for the boy's answer. And they all want to be in front of the boys. At this time, you will not see the problem of procrastination at all.

That's motivation! For example, making money, watching and playing Pinduoduo, there are those who are waiting to grab red envelopes at 12 o'clock! Are you procrastinating?

The red envelope was snatched away by others. Therefore, if there is no psychological motivation, everyone loves to procrastinate.

He likes to procrastinate in doing things, which means that he doesn't care about this matter, and the more you don't want to do it, the less you like to do it. Today, it's obviously delayed, and if you do it, you will do it, and if you don't like it, you don't want to do it.

It may be lazy, but it may also be that it is difficult to complete this task, so you don't want to do it, and you drag it until the last moment and force yourself to do it, but for whatever reason, you still lack a strong will and lack of self-discipline.

Probably because of this thing she doesn't matter, then. The person doesn't pay attention. If this piece is particularly tight. Definitely not. Procrastinate. Or not. Thing. She doesn't like to do it. So it was sudden.

Because people have a kind of inertia. The pace of life of modern people is very fast, and they are usually very dao

Being busy, causing one's spirit to be too depressed.

If you're nervous and don't get enough rest, you have to think about the next thing. There is also a very complex emotion in the face of things, and will think about the result in advance, whether it can be successful, this complex psychology makes people think about it over and over again, which delays the time to do things.

1. Lack of confidence in yourself. Worried that I don't have the ability to do the best, I don't do it for a long time.

2. Only when there is a stressful situation can the motivation to act be stimulated.

3. It has become a habit. Many people are used to procrastination from an early age, and this has become their style of doing things.

Because laziness is human nature, some people say that laziness promotes the development of human society, more than dao

For example, automobiles, airplanes, elevators, mobile phones, etc., all inventions are for the convenience of power, to put it bluntly, people are lazy, so laziness objectively promotes the development of human society, but for a single person, laziness is poison, so I hope to get rid of the problem of procrastination.

Some people are lazy, and some are not interested in the thing they want to do.

1. Do subtraction:Cut out the things you think you can do and don't, and use your time for what you have to do. The amount of time we can devote to doing things every day is actually very limited, excluding sleep time, leisure time, fugue time, and chatting time, in fact, the time we can concentrate on doing things is very limited.

Therefore, to do subtraction, it is better to be less and more refined than mixed and shallow. And if we procrastinate and can't persevere, it will cause a lot of damage to our self-confidence.

2. Disassemble goals, make plans, and develop good habits。After streamlining what we have to do, we need to disassemble the goal, make a plan, and allocate time reasonably to complete it, and at the beginning, we must stick to it for two or three weeks to form a habit, so that we can feel uncomfortable if we don't finish these things every day.

3. Give yourself regular rewards。Set short-term and long-term goals, reward yourself when you accomplish them, and only do things with a happy mood.