What should I do when I am always afraid to do things?

People who are in such a situation are due to personality reasons, and there are reasons for frustration. The reasons for personality are brought from the mother's womb, and there are also the results of the gradual authoritarian power of the parents when they were young. When encountering setbacks, there are factors of parents, as well as external personnel communication and work results, and it is the loss of self-esteem due to pressure and self-confidence.

In fact, there is such a situation in everyone to a greater or lesser extent, and there must always be his shortcomings, understandings, and uncertainties in everyone. What can be distinguished is the relationship between light and heavy. Insist on finding poems or texts that can be read aloud every morning, and go to the forest to read aloud for two months to practice courage and articulation.

When there are many people, have the courage to participate in discussions, speak, joke, and take the initiative to "brush up on the sense of existence"! Don't think about being afraid that you can't do it, what can't you, if you don't learn, if you don't try, who can do it if you don't do it? Don't care what others say, just force yourself to do it now.

The biggest motivation for self-confidence is just two words: action! Only take action, insist every day, "nothing is a thing"!

I can't say that there is any fundamental solution to this situation, it is a kind of character in itself, the process of change is painful and difficult, and it is better to restrain oneself from constantly regretting or thinking about what has happened or is intended to be good. This is the simplest and crudest way to do it. Come back from self-study and continue.

Not limited to the problems you mentioned, in general, you have such a tangled idea, ** in four aspects, one is the struggle between emotion and reason, the second can be said to be the regret of the possible better results of the choice that was not chosen, the third is a certain degree of anxiety about the parts of your own values, personality and other parts that are different from ordinary people, and four you think too much. These problems do not need chicken soup for the soul, in fact, they do not need to be completely changed, hesitation is a certain degree of caution, and regret is also a certain degree of introspection. This is the position that I am going to suggest later.

Why change: hesitation itself is your subjective judgment of your own behavior, so whether it is the purpose or motivation of changing hesitation, it cannot be because of another person, which is the premise and basis of changing hesitation, because after all, movement is absolute, and people are changing. If you want to change your hesitation, you should start from your heart and have a physical or spiritual pillar that can be accessed and at the same time relatively stable and difficult to change.

How to change: I have a habit of finding a free time to sort out my previous thoughts and things at a certain time, whether it is a week or a month, but no matter how hesitant I am or the result is contrary to my expectations, or even if I understand that my stupidity runs through the whole thing, I must firmly say to myself: "I will not regret the past."

This can help you get rid of some meaningless guilt to a large extent, and if the guilt is less, it will not be bland, and you will not think about it, and you will be less hesitant about what has passed. And what you want to do at the moment, you can accept a certain range of hesitation, set a time frame for yourself or set a standard for all your behavior, and you can indulge in hesitation and thinking within the bottom line. When considering, try to think about the priorities first, and then think deeply, and don't shake your position too much.

Actually, to be honest, I think it's actually a very good way to throw coins and draw lots. It's simple, rough, convenient, and fast), almost, and I want to change it. Write so much or some nonsensical words, blame me.

Maybe that's why I've always been hesitant and indecisive. It's hard to change your personality, be firm and take your time.

Unconfidence is actually a norm, and many of us inevitably have some inferiority complex when doing things that we are not very good at. Low self-esteem is a character flaw. People with low self-esteem always have a very low opinion of themselves.

This kind of evaluation is not simply thinking that you are not good enough, but a kind of questioning yourself and a mentality of looking down on yourself. Moreover, people with low self-esteem are in a bad mood, prone to depression, and often panicked. If you have an inferiority complex for a long time, it will be difficult for you to succeed in things, because very few people with low self-esteem have positive feedback, and most of them will want to change their mentality from a negative perspective after having low self-esteem.

So how should you adjust your mentality? We must learn to cultivate a good attitude and be good at motivating ourselves. Everyone in the world is different, don't compare yourself to others.

Because people are not comparable, everyone has their own characteristics and lifestyles, so we should live our own style. When you feel inferior, strengthen communication and contact with others. If you limit your actions because you feel inferior, it will be difficult to mediate.

You may feel panicked and fearful, and even have mood disorders. There are many people with low self-esteem, in order to change their image in the hearts of others, they will cater to the expectations of others and suppress themselves, this coping method is very negative, no matter what a person is, it will never be able to meet everyone's wishes. As long as you have a clear conscience in everything, you don't have to mind whether others are disappointed or not.

When you feel low on confidence before doing things, don't worry, it's normal anxiety, you just need to do your best to prepare and make yourself more informed, and that's it. When a person lacks confidence and feels inadequate, he will panic and fear. Live a down-to-earth life and keep replenishing your energy.

Unconfidence is an extremely common state of mind. I believe that everyone wants to be confident rather than inferior, but low self-esteem is actually very common, not that people with bad conditions will have low self-esteem, and many excellent people will also have low self-esteem. People with low self-esteem will feel that they are not good enough, worthless, critical of themselves, concerned about the eyes of others, love to compare, and helpless.

However, no one is born with low self-esteem, these are all learned. Growing up, being criticized, blamed, and then slowly starting to think that you don't deserve the attention, respect, and love of others. There is a deep disagreement with oneself.

Everyone is born good enough, and it is acquired experience that makes our self-confidence dusty and feel inferior. What we need is to sweep off the dust and see our beauty again. No matter who you are, no matter how famous, how status, how rich, how capable and glamorous you are in the eyes of others, there are times when you have doubts, uncertainties, and unconfidence in yourself, and there are times when you are afraid, lonely, want to retreat, want to give up, have no strength, have no way, and have no direction.

No one is exempt. The final outcome of life is different: how to choose in these moments, choose to move on, or complain about sadness when you don't move forward.

Be brave and start with what you're afraid to do. For example, when you go out and meet acquaintances, you used to hide from them, but now you greet each other with a smile and ask for warmth. If you are afraid that you will not do well in the things arranged by the leader, you must actively respond and express your opinions from now on, and actively participate in the work, not to avoid it.

When encountering nervous things, learn to relax and inhale to calm your mind, everyone is the same. If you have nothing to do, you will go out and get in touch with people and the environment outside, which will change your mentality and style of doing things.

Inconfidence and overconfidence are both psychological norms. Confidence that is truly "proper" without being excessively absent or inflated exists only in theory. Therefore, people who are not confident can gradually accumulate self-confidence through conscious training.

Start small. Do what you can. Gather sand into a tower, and accumulate water into an abyss.

You can enjoy the joy and happiness that more self-confidence brings to yourself!

Lack of self-confidence, really, I was like this at the time, but slowly changed, I may be very selfish, because I think that what I did is what I did, I don't want others to learn, whatever, so I am timid, but I will do better and better after I do it, but now I am very lacking in courage, I blame myself, I feel, I have to be responsible for myself in the future.

In general, we need to start from two aspects to get rid of the problem of timidity, first of all, we need to understand from the psychological side that this approach is wrong, and we must pay attention to it from now on. The second aspect is that we have to use it in practice, and be brave to stand up when we encounter some things, for example, when the teacher asks questions, you have to say your own thoughts, even if you don't know how to ask you, don't feel particularly scared when the teacher asks you, as long as you dare to continue to practice, you can also get rid of this problem.

You can exercise your courage, for example, to do some things that you didn't dare to do before, you can do some extreme sports to ride roller coasters, pirate ships, bungee jumping, skydiving, etc., if you can overcome these things, some things in ordinary life will naturally not be afraid of the tail.

The reason for this timidity is because you are not confident enough, if you have enough self-confidence in yourself, you may not have such a situation again, so you must be responsible for yourself when doing things, and the ** of the fund is that you have to hypnosis yourself, or ask others to help you, you can get rid of this problem.

Hello, dear. We'll be happy to answer for you. If you want to solve the problem of fear, you must start from your own heart, that is, we have to give ourselves confidence every day, according to psychological research, people give themselves confidence in one day, the activity of the brain on this day, the secretion of dopaminin and adrenaline will be more than those who do not give themselves confidence hints every day, so we have to give ourselves confidence hints every day.

At the same time, most of the reasons for timidity are things that I did wrong when I was a child, and I have low self-esteem.

Then we start from the source, we have to believe in our own ability, affirm that no one is born with it, and no one is infallible, and we must give ourselves these hints every day, and through a long-term course of treatment, we can get rid of the problem of being afraid of doing things.

I hope I can help you, and I hope you are happy every day!

First of all, we must let ourselves have a responsibility and take the responsibility that we should bear. For example, if it is something or work that you should complete, you need to do it carefully. If something really goes wrong, it's useless to run away, it's better to take the initiative to face it, and it will make people feel that you are very responsible.

If you and your friends want to change the bad problems of doing things at hand, you must first have your own self-confidence and change your personality, a person's personality is determined by the cost of doing things, so you must change these problems and improve your ability to do things.

<> "Why is it always timid.

1.Caring too much about other people's eyes.

Some people attach too much importance to what others think of themselves, and they have to consider the eyes of others in everything they do, so they always can't let go of their hands and feet to do what they do.

2.Lack of self-confidence.

Lack of correct self-awareness, obviously have the ability to do things well, but always doubt themselves, feel that they are incapable, and dare not dare to do it boldly. To believe in yourself, there is a saying called believe in the power of believing!

3.Too much face.

Seeing face more than anything else, they will be afraid of the outcome in advance when doing things, and they will think about the situation after failure, so they will always think again and again before doing everything, and hesitate.

4.Don't dare to accept new things.

They are not willing to accept new things, they are content with the status quo, and they will always resist when faced with some novelty.

5.Fear of mistakes.

I am afraid of making mistakes in decision-making, and I dare not make bold decisions. Some people don't make decisions that should be made, and they don't make decisions when they should make decisions, and they are overly cautious, and the pace of work slows down.

6.Afraid of risks, dare not innovate and break through.

In the face of difficulties and contradictions, looking forward to the future, suffering from gains and losses, anyone who wants to retreat in advance, only seeks their own safety, and does not want to advance their careers. Don't dare to gnaw on the "hard bones", lack the ambition to overcome difficulties, and dare to try.

7.Fear of getting into trouble.

They have scruples about the problems or petitions that the masses have strong reactions to, and they are worried that they will not be able to get out once they take over, so they dare not express their attitude and dare not respond positively.

8.For fear of offending people, they dare not adhere to their principles.

Pursue the idea of "it doesn't matter if you can't do something, at least don't offend people", cherish your feathers, regret digging and protecting yourself, and always think about how to cover it, turning big things into small things and small things.

[Interpretation]: Fear: Fear, fear. I am afraid of the front, and I am afraid of the back. Described as timid and suspicious. From: "The Seventeenth Year of Duke Wen": "Fearful, how many are the rest?" ”

The meaning of being afraid of wolves and tigers is described as having no opinions.

After reading your description, I have summarized three main points, the first is that the goal is not clear, you don't know what you want; Clause.

Second, because you don't have a clear goal, you don't know what to do and how to do it; Third, you are afraid that your son wants to raise you and will not treat your family. This is something that many people of our generation are confused about, as are those two words on your title – confused!

In fact, after I said this, I think you should be clear, first of all, you need to know what your own goals are, career success and taking care of your elderly parents. You've chosen a location for yourself, go back to doing things. Secondly, what to do?

Reluctant to do machining. Give up the industry you are familiar with and open up another world, that is, transformation, the tree will die, and the person will live. In fact, you have your own ideas, you are afraid of failure, which means that you have a clear general direction, and honesty means that you are ready to do business.

Muddy is a sign that you want to do it yourself, and you're afraid that someone won't support you. You want to get the support of this person, and that's what motivates you.

So, to sum it up, you need to tell the person you are afraid of not supporting you, ask for his opinion, analyze the feasibility of the solution, and convince him! If you can't convince him, then you can't convince your customers to buy your stuff. Next, you have to have a strong heart, because it is possible not to open for three years, and to open for three years!

You have to have a strong enough heart to adjust the trauma caused by failure, and you have to adjust the plan in time. Are you ready?

Dear, please adopt, thank you.