Basketball newcomers ask for guidance 15, basketball newcomers ask for guidance

Don't lose faith and believe in yourself.

You have to do what you are comfortable with, you have to be happy to do things well, and if you like to run, you can play defenders.

If you don't have a good foundation, you can practice, don't change your mind, otherwise you will lose your fun.

Likes to run, play point guard and organize guard.

The point guard's basket is very important, learn the correct posture, ignore the shooting percentage, and practice slowly with the correct shooting posture.

During the time you lay the foundation, look at the right running position, and if you like to run, you have to run in the right direction.

Good luck!

I'm 180 tall but I can play power forward, you jump well and be good under the basket for 3 seconds, if the coach tells you to defend and go out, if you meet a fierce hat shorter than you, our school has a 170 can play center, because he is ruthless in rebounding, and jumps taller than me, and the mid-range shot is too accurate, you first determine the position and then say, I also play football and then play basketball desperately in order to grow taller, at first I don't know at all, very no self-esteem, but I myself shoot in practice, and then practice running and jumping, Now it's the basketball team.

If you can't dribble, practice dribbling! If you have nothing to do, shoot more balls and cultivate more feelings with the balls; Practice layups, because you can control the ball in the process of practicing layups! If you are a big one, you must be physically strong enough, and you must have a good sense of passing, and if you practice well, you can play small forward, and you used to play football, and your physical fitness should be good, which is a big advantage.

What amazes me is that you're only 17 years old, and you're so tall, it's scary. I said that I don't have a meter six, will I be despised?

It's very simple, it's best to practice dribbling more, because of the reason for playing football, physical strength is not a problem, running actively, you can practice more layups, you can run without the ball, air cutting, it is recommended that you still practice dribbling and layups, nothing more to pat the basketball, keep repeating an action, and so on become natural, dribbling out of the division, go to the basket and practice more to shoot under the basket, I am also as tall as you, I also play, I score.

In terms of height and weight, playing small forward is good, but it is not absolute. Just like when you play football, it's all about the basics. Not being able to dribble is the same as not being able to dribble, and not being able to shoot is even worse than not being able to shoot, so spend more time on the basics.

And as far as you are concerned, you will definitely not play any professional teams or regular games now, so the position on the court is not necessarily so clear, if you like to break through, practice breakthrough, if you like to shoot, practice shooting, if you like to use your body to resist, practice strength and back play. In short, learning to dribble first is the prerequisite for any action.

I'm also 178 tall, and if you're good at running, I recommend you play point guard.

I'll teach you, you connect more.

Learning basketball is actually very simple. When I was a freshman in high school, I was a helpless student. I don't usually like sports.

I just love playing football. But he didn't play well. It was until the third year of high school.

I want to exercise my body. I added sports. In my spare time, I played basketball with my brothers.

I found out later. Actually, basketball is really fun. It's actually very simple to want to play basketball.

Your body has to be strong. When your body gets stronger and stronger. You'll find out.

The more you know how to play basketball, the more you will love to play basketball. When I first got into basketball. I was called by my classmates to be C (center) to grab rebounds.

In my opinion. It's coolies ... Later, the body became stronger.

The upper and lower legs are thick. Six-pack abs also stand out. I was pleasantly surprised to find.

I can touch the basket. (But it's still 10 centimeters away from the buckle). The ability to stay in the air has improved.

There are also more movements in the air. At this point, I was completely conquered by basketball. There are 3 basic elements to basketball.

Body. Foundation. Technology.

Each has to rely on their own hard practice. The body should be strong. The most basic basketball foundation.

It's dribbling. You might think it's just a racket. That's not true.

I thought so when I was a rookie. Now you know the importance of dribbling. I'm right-handed.

So I practiced my right hand dribbling first. Later, the right hand was very skillful. Dribble and run 100 meters.

Basically, it's very fast and there are no mistakes. After practicing the right hand, practice the left hand. When you practice to a certain extent.

You will find out. You can step down and dribble. Keep practicing.

You will find out. You can dribble the ball behind your back. When you're going to dribble the ball from your back.

You've said goodbye to the novice title. It can be said that he is a master among high school students. The technology is actually quite simple.

My skills are usually practiced in one-on-one bullfighting with my classmates. It is then used in the usual 3-on-3 bullfight. You also have to choose the position you are interested in to choose what to practice.

If you want to be a C (center) then. You have to be strong. You also have to learn how to play under the basket.

Strong hitting and rebounding. If you want to be a g (defender), then you have to be fast. The foundation and technology must also be good.

When the F (striker) naturally wants the body. Foundation. and technology have to be practiced at home.

What you choose depends on your own interests. Hope you find the joy of basketball soon! Other than that.

I highly recommend you to check out the Slam Dunk cartoon. I saw it when I was a child. But the image is not deep.

Now revisit the classics. It's also good to learn basketball by the way. But many of the rules of basketball have changed.

Pay attention to this!

Frog jumping is definitely to exercise abdominal muscles, it is recommended to have 50 per day, you can practice according to your own time, a group of 10 for a total of five groups;

Push-ups for 100 days, a group of 20 for a total of 5 sets, and at the same time you can practice arm strength to ensure a certain strength;

Longitudinal toe jumping (exercise Achilles tendon and calf muscles), 250 jumps, 50 sets of 50 for a total of 5 sets.

This is indeed a relatively harsh training plan, muscle soreness must be normal, this is to carry the anti-lactic acid period, after which it is good to get used to it, about a week.

If you feel that the training volume is a bit too much, you can reduce it appropriately, and at the same time practice a certain number of shots.

I hope you're making rapid progress.

Do you want to play playmaking defender, or split guard.

It is almost impossible to think that the muscles are not sore, and it will take a long time to not be sore, and the normal general frog jumps 30 times a day, skipping rope 250 times a group, and do four to six sets of time every day to arrange it reasonably, and there will be a significant improvement if you stick to it.

Don't say too many fancy things, I am a national second-level basketball athlete, and I also started from rookie practice, giving you a very practical plan:

1.Run every morning: 1500 meters (no physical fitness, no matter how good your skills are, you can't do it when you play).

2.Practice racket in the morning: 1000 times with the left hand and 900 times with the right hand (no need to practice more, but you have to persevere, Li told you to change it if you are left-handed).

3.Practice shooting in the afternoon: Shoot on the line in the 3-second zone, 40 shots every 1 meter.

4.Practice strength at night: 30 sit-ups (must be slow), 20 push-ups (also slow), and basketball without strength will definitely not work.

5.I can't play half court with others during the whole summer vacation, since I want to play basketball well, I have to endure loneliness, although this kind of training is very boring and the chain is good, but at the beginning of the initial stage of the shed lead, you must make the action stereotyped before you can play half court, confrontation, etc., otherwise, the technique will be out of shape.

I often go to Jinan on business trips, and if time permits, I can give you guidance after each errand.

First of all, you must practice shooting first, and practice the shooting actions that are convenient for you;

Then practice dribbling, if you are a novice, you don't need to practice well at first, you just don't need to fall. Dribbling does not mean that you can practice it alone, it is necessary to slowly accumulate experience when playing with others; There are many people around me who are very good when they dribble alone, and their movements are also very handsome, but when they really play with others, they don't even dare to miss the luck, and they are intercepted after a few dribbles. So if you practice dribbling, you play half court with others more often or something;

Other consciousness and passing are also to be slowly studied in the game, and you will slowly become conscious when you play more with others;

In a word, it is necessary to play more, novices should not be afraid of playing badly, every master is also from a novice.

Pure hand hitting, looking.

The basic skills of basketball must be mastered, that is, for the passing with three parts, after the suspicion to practice shooting, you must start the stupid person with the action standard with voltification, and then the layup, that is, the three-step layup, and then look at the understanding, watch more basketball**, more practice is a must, how much you can master depends on your own degree of effort.