Ask for guidance from basketball masters, and ask masters to guide basketball improvement methods.

According to the height, it is the forward guard swayed first through high-intensity play ** If you are ruthless to yourself, it will be very effective Maybe it will grow For the technical aspect, it is the main practice of shooting first This is the foundation of the foothold, maybe if you have other specialties It means that judging the landing point is good and the card is good Then you may have an advantage in grabbing rebounds You must know that not people who can jump are able to grab the version There is a certain technique here If you have a good rebounding ability, then first a skill can be cultivated You can also If you want to play well It is not once and for all You must constantly update The most important thing is a little bit of a similar technique As long as you don't be too embarrassed, just go out and play on the streets and universities and people From the beginning, slowly become a role player, slowly become a good technique, and be the core It's all that process Then it's a lot of work** It is recommended not to look at what CBA is not improving mainly to see the NBA A good action is practiced The most important thing is to use it more in actual combat It is good to use it in actual combat It is equal to useless ! Hope it helps, this is my years of playing experience

I'm 185, and I'm at a loss when I play center, I guess, you practice shooting in the middle, and when you are a point guard, you can't get a foothold on the inside.

Look at who you are right after the fight has a future.

I'm not a talent, I'm not a master, but I hope it can help you. The speed of the breakthrough is inseparable from the basic skills of dribbling, and the layup is nothing more than throwing a low-handed layup or something. If you want to combine well, you need to strengthen your basic skills and practice your ball.

One-handed and two-handed dribbling from side to side, bending over freely, crotch behind or something, plus back and forth. Gain experience in actual combat. Like your height and weight.

Playing as a center forward is bound to suffer, so be sure to have speed and a certain amount of accuracy. Pull to the outside line: First of all, your arms must be open when changing direction, like the wings of an eagle, and the head and shoulders are shaking, so that the opponent does not know the direction of your next step.

Even the eyes must be deceptive, pointing east and west. Continuous crossover, look at the opponent's center of gravity, look for opportunities to break through, once you shake off the opponent, there is room for a breakthrough, you can break through decisively, the first step of the breakthrough must be big, throw off the opponent. If the opponent is really thrown away, then you can kill to the basket, or jump before the defense comes, remember not to force the jump shot, keep the upper body steady, the head also steady, and my personal secret:

You must have the faith to advance. No matter how many hits you make, I believe that the next goal will definitely be scored. Then again, if the defender is fast, you can pull the ball back and make a quick break in an instant if you don't get rid of the opponent in that big step.

Shake the opponent down twice to Ierson) or pull it back to break through. With your height, you will probably encounter the defense of short guards, pay attention to protect the ball, and be skilled in dribbling, and have a change of pace.

For layups, it is still inseparable from dribbling, you have to be able to dribble while paying attention to the opponent's defensive situation and the position of your teammates on the court as well as your own position, and have a general idea of what will happen after you break through. Layups and dribbles, jumps or three-step. When picking up the basket, the fingers should have a forward force, or you can choose to throw, pay attention to the straight route of the ball.

Be aware that both your left and right hands should be able to dribble skillfully.

That way the defenders don't know your route. For example, many people only dribble with their right hand and waste wood with their left hand, so what else can they break through, and the opponent knows that you will break through on the right side with their toes.

When defending closely, you can use your hand to slightly guard the opponent's eyes, and say like that

Hello shaking like that, giving him a pressure in his heart, can also make him unable to see the road and the basket. When the other party begins to change direction, you must pay attention to the other person's shoulders, and the specific description is not good.

You have to summarize it in practice. When you start to break through, use both arms so that the opponent can't break through smoothly left and right. You're going to have to put a certain distance from the attacker as a defender, so much so that I can't get rid of you with that big step I mentioned above for your second round of defense.

If the opponent uses speed to get rid of it, it takes a certain amount of strength to lean against his attacking side when his speed is not up, and hinder his movement.

You should be able to use the body, and you can use the scoring means like kg or kobe.

Skills and awareness need to play games and communicate with friends, after all, no brothers can not basketball.

Personally, I feel that we must start from dribbling and shooting, when attacking is nothing more than shooting or breaking, the defender is close to you, you will break through, far away from you, you will shoot, this is the most basic skill of attack, in which the method of passing varies from person to person, depending on your physical fitness, you can change direction, you can also turn, there are many ways. As for defense, the defense outside line is to rely on the foot, follow the opponent's sliding, keep a good distance, according to his characteristics, such as love to stop jump shot or layup to determine the defensive distance, love to stop close to him, let him jump and shoot when you interfere with him the strongest, love to basket must put a little more distance, so that he will be very uncomfortable; The inside line is height and weight, and when he hits you with his back, you push his waist with one hand and raise the other hand to try to be perpendicular to the center of his shooting arc for maximum interference.

Zhang Weiping's basketball teaching is stacked, and it is sold in bookstores.

Take it one step at a time and practice dribbling.