Which kinds of fruits can be juiced and nutritious

Fruits can be juiced in general. Such as apples, pineapples, oranges, kiwis, etc.

Fruit juice is a juice product obtained from fruit as raw material through physical methods such as pressing, centrifugation, extraction, etc., generally referring to pure fruit juice or 100% fruit juice. Fruit juice is divided into clarified juice and cloudy juice according to its form. Clarified juices are clear and transparent, such as apple juice, while cloudy juices are uniformly cloudy, such as orange juice; According to the content of fruit juice, it is divided into pure fruit juice and fruit juice drink.

Fruit juice retains a considerable part of the nutrients in fruits, such as vitamins, minerals, sugars and pectin in dietary fiber, and the taste is also better than that of ordinary plain water. Fruit juice does have considerable advantages over water and carbonated drinks. However, most fruit juices are "delicious" because they are flavored with sugar, sweeteners, acidulants, spices, and other ingredients.

Fruits can be juiced in general. Such as apples, pineapples, oranges, kiwis, etc.

The following fruits are delicious and nutritious: lemon, orange, banana, mango, cantaloupe, strawberry, apple, pineapple, kiwi, grapefruit, grapefruit, passion fruit, dragon fruit, etc. Kiwi orange juice:

One kiwi and one orange, matched in a ratio of 1:1, the taste is sweet and sour.

Grapefruit, apple, banana juice hit. Bananas neutralize the acid of apples and grapefruits, and add a spoonful of honey if necessary. This juice is a vitamin booster and is delicious and nutritious.

Mango pineapple juice. Ingredients: half a large mango or the same amount of small mango, five slices of pineapple. This juice is green and healthy, delicious, original, sweet and sour, nutritious and delicious.

Kiwi pear cantaloupe juice. The kiwi juice is a little sour, but after adding pears and cantaloupe to stimulate the Zen feast, it can dilute the sour taste of the kiwifruit, as well as the sweet and sour taste, which can not only increase appetite, but also replenish nutrients with silver.

1. Cucumber juice: People with poor kidneys can drink cucumber juice for diuresis, reduce edema, and replenish potassium.

2. Celery juice + apple juice: Drinking it for patients with high blood pressure and hyperlipidemia can lower blood pressure and blood lipids.

3. Bitter gourd juice: It has the effect of lowering blood sugar and is suitable for diabetics to drink (can be mixed with water to eliminate bitterness).

4. Carrot juice + apple juice: suitable for white-collar workers and students, it can protect eyesight, relieve fatigue and replenish physical strength.

5. Watermelon juice: Drink in summer to relieve heat and fever, diuretic and detoxify.

6. Kiwi juice: contains a lot of vitamin C, clears away heat and generates energy.

7. Tongqi papaya juice: stagnation moistens the lungs and helps digest protein.

8. Orange juice: moisturizes the stomach, strengthens blood vessels, and can prevent heart disease, stroke, cold, cold and bruises.

9. Pear juice: Drink more pear juice in autumn to moisten the lungs and relieve cough.