Which types of porridge are delicious and nutritious, and how to make them? Please, thank you

1. Brown sugar barley porridge.

Ingredients: 100 grams of glutinous rice, brown sugar, 50 grams of barley, 50 grams of raisins.

2. Rock sugar red dates and wolfberry porridge.

Ingredients: 150 grams of brown rice, 70 grams of red dates, 30 grams of wolfberry, 3 rock sugar, yam lotus seed porridge.

Ingredients: 50 grams of dried yam slices, 100 grams of japonica rice, 50 grams of cored lotus seeds, sugar.

4. Walnut black rice porridge.

Ingredients: 50 grams of walnuts, 100 grams of white rice, 100 grams of black rice, sugar.

5. Three yellow porridge.

Ingredients: half a sweet potato, 100 grams of millet, 50 grams of corn, 20 grams of wolfberry, sugar.

Ingredients: 2 fine roots of sweet potato, appropriate amount of rice, appropriate amount of water, a few drops of edible oil Method 1, prepare the materials, wash the sweet potato, peel and cut into cubes.

2. Wash the rice and soak it in water for a short while.

3. After the water boils in the pot, drop a few drops of oil and put the soaked rice over high heat to boil.

4. Pour in the diced sweet potato.

5. Bring to a boil again on high heat, turn to low heat, and stir from time to time. After about 20 minutes, the porridge is ripe and the melon is soft, then turn off the heat.

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Boiling pot: The approval of everyone is to cook porridge in cold water. A real authoritative expert cooks porridge with boiling water.

I firmly believe that everyone has experience working with sticking to the pan while cooking porridge in cold water. This type of situation is not easy to occur when boiling water is applied, and the time to cook porridge is much shorter than that of cold water. The quality of porridge has a lot to do with the length of time.

The time is too short, the soup is clear, the rice is hard, and the taste is light.

If you want the porridge to become loose and sticky, you need to have plenty of time to cook it gradually. The short time is 40 minutes, the long time is an hour, or even longer. Whether the deliciousness of the porridge is quite related to the length of time, and the time is too short, the soup and rice are hard and the taste is light.

If you want the porridge to become loose and sticky, you need to have plenty of time to cook it gradually. It has to be 40 minutes, as short as 1 hour or more, which is inconvenient and laborious.

Porridge is the crystallization of the wisdom of predecessors. Porridge can be eaten and worn, spleen and stomach and ****. The benefits of porridge are not explained in a sentence or two.

There is a good chance that today's porridge will be very different from the porridge before it. At this stage, the porridge is made with vegetables, fruits, seafood and other toppings. When cooking millet porridge, some people keep cleaning the millet until the water is clean.

This is also problematic. Contemporary production and processing technology has long been excellent. Very little residue.

Excessive washing can cause damage to the nutrients of millet. The appropriate way is to wash it once or twice with water. During this chestnut season, I buy chestnuts almost every day.

In addition to roasting and cooking, it is also good to make porridge with it. It is used to cook porridge with millet to nourish the stomach and kidneys. With the addition of black jujube, it has the effect of replenishing blood and qi.

It is also a kind of porridge for physical and mental health.

Secondly, northerners like to cook porridge, which has a high nutritional content. Authoritative experts say that although porridge is made from cereals, it should not be limited to that. With legumes, vegetables, fruits and meat products, it can not only improve the nutritional content, effectively mix the ingredients, but also improve the actual effect of health care.

In addition to cereals, add red beans, dates and boiling water when necessary. If possible, do not use a pressure cooker to cook porridge. Although it saves time, it is not fragrant.

If you simmer for more than an hour, the white rice and water will completely blend together, and the taste is very fragrant! There are many varieties of porridge. According to the physical needs of your family members, you can make different porridges according to the season.

Gourd millet porridge, preserved egg lean porridge, white porridge, celery porridge, vegetable beef porridge, vegetable and fish porridge, tofu porridge are all relatively good, deeply liked by people, I think preserved egg lean porridge is the best. Choose some lean meat and choose a preserved egg. After the lean meat is sautéed in a pan, put it in a bowl and set aside.

Then boil the oil, put in the rice, add the water, after the fire boils, add the preserved egg, add the lean meat, so that the porridge is very delicious, there is meat and rice.

There are a lot of pumpkin porridge, pork rib porridge, preserved egg and lean porridge, etc., etc., among them, preserved egg and lean porridge is delicious, first, the porridge is cooked, and the preserved egg and lean ginger can be boiled.

The method of porridge is very simple, you can make preserved egg and lean porridge, you can make eight-treasure porridge, they are all relatively delicious porridge, if you want to make it delicious, you must first choose a good pot to cook porridge, the best pot is a casserole, the porridge boiled out of the casserole is particularly rotten, and the taste is particularly good.

The taste is salty, sweet and "original", the consistency is rare and thick, the ingredients are vegetarian and meat and vegetarian combinations, and there are casserole porridge, rice cooker porridge, soup and rice types, etcThere are many patterns, and whether it is delicious or not depends on personal preference.

If you want to drink porridge, it is best to make pork offal porridge, which is more nutritious and has a variety of tastes.

You can buy some cod salmon and the like, remove the bones and cut them into small pieces and put them in freezing, remove the shells of fresh white rice shrimp and freeze them, grab a piece of porridge every time and throw it in, and then add some fresh vegetables and chop them together and cook them together.

Barley porridge, winter melon lean meat porridge, peanut porridge, carrot porridge This is what I use every day to make breakfast, and I introduce it to you.

There are many kinds, if you want to detoxify, drink winter melon porridge, children drink some grains and ham porridge and the like, it is best to boil rotten, so it is delicious, adults can also drink spinach and green vegetable porridge, and it is also good to put some salt.

The method is to make it like ordinary white rice porridge, but the materials can be richer. Add whole grains or chopped vegetables, meat and rice.

A lot of porridge is nutritious, and when you cook it, put some vegetables or animal offal or something.

The best is the raw porridge in Guangdong, which is delicious and nutritious.

When the rice porridge is ready, add frangipani, chopped greens, salt, etc. You can also put some cooked minced meat.

Mushroom preserved egg lean porridge, simple nutrition detoxification and beauty!

You can add chopped yams to the porridge, the yams are very good.

How many ways do you say there are porridge recipes? It's not just one. You say that it is simple and nutritious, then you can make eight-treasure porridge, which is more suitable for you. The nutrition is very comprehensive.

Vegetables, bones, and pureed vegetables in the porridge are all nutritious.

You can put porridge when it is boiled, green vegetables, meat, eggs, and seafood.

Preserved egg and lean pork porridge, beef egg drop porridge, pork ribs and prawn porridge.

Put carrots in the porridge and boil it.

Do you want adults to drink porridge or babies to drink?

If you drink porridge often, especially in the morning, you can make you feel refreshed all day long, especially in autumn, and it will also adjust the discomfort of the spleen and stomach, and drinking porridge is really delicious. Drinking a bowl of healthy porridge in the morning of autumn can strengthen the spleen and body, and it can also be a mood. The porridge that is usually boiled can also be eaten at any time in a small jar, and it can be served in a bowl at any time, which is particularly convenient.

There are vegetable porridge, meat porridge, seafood porridge, grain porridge, etc., these porridges add different vegetables and meat, seafood, grains, the taste is different, the practice is similar, often change to eat can supplement all aspects of nutrition.

Preserved egg lean pork porridge, green vegetable and lean meat porridge, pumpkin porridge, red dates and millet porridge, these porridges are simple to make, and rich in nutrition, which makes people have a great appetite, and they can't help but want to eat another bowl after eating a bowl.

Preserved egg and lean pork porridge, red bean barley porridge, white fungus lotus seed porridge, red date and wolfberry porridge, raw rolled fish fillet porridge, these porridges taste very good, very nutritious, and you can also make them at home.

Add two slices of ginger to the pot of warm water, blanch the meat until the skin of the boiling meat turns white, remove and set aside. Cut the preserved eggs into cubes, cut the ginger into minced pieces, add water to the pot, add the soaked rice, blanched and washed meat pieces, a spoonful of salt, half of the minced ginger, and a diced preserved egg over medium heat and boil over low heat for about an hour. Add the minced meat, remaining preserved eggs and minced ginger to the porridge and cook for about 15 minutes.

Efficacy:Pumpkin is sweet and warm, returns to the spleen and stomach meridians, and has the function of replenishing and benefiting qi, clearing heat and detoxifying. It has the effect of nourishing the spleen and stomach and regulating the stomach and intestines. It is slowly boiled with rice porridge, and drinking it for a long time can nourish the stomach.

Ingredients: sweet potato, winter melon and rice. The amount of use can be matched according to your own appetite.

Method: 1Peel the yam to the hob pieces; In the case of Huai Yam, it is necessary to carry rubber gloves to avoid allergies. Since the yam skin contains mulberry and the mucus contains plant alkaloids, the skin will itch when it touches these two ingredients.

2.Wash and peel the winter melon and cut it into small cubes that are the same size as the diced Chinese yam.

3.Rinse the rice neatly and put it in a soup pot or rice cooker.

4.Pour in the diced Chinese yam and winter melon, and let the water cover all the food.

5.Turn the rice cooker to the porridge setting, bring the soup pot to a low boil, then add low heat and simmer.

6.After boiling the water, cook for less than 20 minutes.

Efficacy:Corn is now recognized as the "best crop" all over the world. Corn is a good health care product in coarse grains, and eating more corn is quite beneficial to human health, with the effects of relieving constipation, lowering cholesterol, and promoting metabolism.

Purpose: Bud rice is now a globally recognized "gold crop". Eating more bud rice is very beneficial to the body, relieving constipation, lowering cholesterol, and promoting basal metabolism.

Materials:Cornmeal, a small handful of cabbage (can also be replaced with other greens) and an egg. The dosage can also be matched according to your own food amount.

Method:

1.Add a small amount of water to the cornmeal and stir well to make it granular.

2.Cut the cabbage into even small pieces.

3.Beat the eggs and stir to combine.

4.Pour the egg mixture into the cornmeal and stir again to mix well.

4.Bring a small amount of drinking water to a boil.

5.Pour the mixed egg mixture cornmeal into the boiling water little by little.

6.Bring to a boil over low heat again. Add the greens, then add the appropriate amount of salt to taste and remove from the pot.

Efficacy:Sweet potatoes are not only nutritionally balanced, but also have little-known effects such as preventing sub-health, **, bodybuilding and anti-cancer. Because sweet potatoes contain a lot of starch, it is easy to make people feel full after eating, thereby reducing food intake, so it can achieve the best effect.

Materials:Sweet potatoes, red beans and rice. The dosage can be matched according to your own food amount.

Method:

1.Peel the sweet potatoes and cut them into small pieces.

2.Red beans and rice are washed.

3.Put the three ingredients together in the pressure cooker, add water, and turn up the cooking porridge setting.

Because red beans are more difficult to cook, you can use a pressure cooker if you are in a hurry, and you can cook in a regular pot for a while without worry.

Pumpkin porridge, green vegetable porridge, chicken porridge, lean porridge, rice porridge, porridge can be boiled for a slightly longer time when cooking porridge, long-term drinking of these porridge can nourish the stomach, do heat clearing and detoxification, so that you can give full play to the nutrients of rice.

You can choose gold and silver rice porridge, rice porridge, millet porridge, mung bean porridge, red bean porridge, black rice porridge, purple potato porridge, and oatmeal porridge. These porridges are all highly recommended nutritious porridges. It's also very simple.

I think you can make mung bean porridge, barley porridge, purple potato porridge, black rice porridge, rock sugar pear porridge, these porridges are very recommended porridge.

Rice pumpkin porridge, millet wolfberry porridge, white fungus lotus seed porridge, black rice porridge, cereal porridge, eight-treasure porridge.