What exactly does olive oil do! What is olive oil used for

I've been using this thing for a long ......

Olive oil is mainly widely used in Europe, where people make dishes to replace our Chinese soybean oil, salad oil, and olive oil is also of great help to **. Olive oil is often referred to as the "oil of life."

Not to mention the importance of olive oil abroad, you just need to know that Westerners can't do without olive oil everywhere.

China's awareness of olive oil has only been around for a few years, and now there are many producers of olive oil...

At present, China's olive oil is divided into two minutes, the first is internal oil, as the name suggests, it is eaten...

It is very good to cook with it, it does not have an oily smell like soybean oil, and the color is very similar to salad oil, and the light color of the dish made with it is more appetizing. In addition, olive oil is very rich in nutritional value, and it is a pure green food...

The second type of olive oil is the oil for external use, which is generally used for women's beauty...

After washing your face, gently applying it with a cotton pad will promote facial metabolism, moisturize and eliminate wrinkles, and you can also protect yourself from the sun in summer.

But don't apply too much to cause oily ingredients to clog pores.

It can be used for cooking, skin care, and bodybuilding competitions, but it can also be applied to the body, of course, the varieties are different, and it is healthier than other oils.

The effects of olive oil are as follows:

1. Olive oil can lighten fine lines.

It can promote the metabolism of **, put it in aloe vera gel with olive oil, and apply it to the corners of the eyes to reduce fine lines, and you can make up without washing, which can achieve the effect of removing wrinkles.

2. Olive oil can also have the effect of nourishing hair.

Olive oil is the most natural, put an appropriate amount of olive oil on the hair for 20 minutes and wash it normally, or when washing your hair, put olive oil in the water, it will make your hair very soft and shiny.

3. Olive oil can also improve endocrine function.

Olive oil has a good effect on the metabolism of new organisms.

How to use:

1. Eat directly: Olive oil can be eaten raw as an edible oil, and olive oil is rich in vitamins.

2. Cold salad: Whether it is a meat dish, a vegetarian dish, or a pasta, you can pour olive oil directly and stir evenly before eating.

3. Spread bread: Cut the bread into slices, bake in the microwave for two or three minutes, and then evenly spread olive oil.

4. Frying: Olive oil is resistant to high temperatures, and there is no need to worry that the color of the food fried in olive oil will be very dark, and there is no need to worry about impurities.

After waiting for a long time, I am happy to answer that olive oil is an oil extracted from the olive fruit and has a variety of nutritional and health benefits, including: Lowering blood lipids: The monounsaturated fatty acids in olive oil can lower blood cholesterol and triacylglycerol levels, helping to prevent cardiovascular disease.

Protect the heart: The polyphenols in olive oil have antioxidant effects that may protect heart health. Promotes digestion:

Olive oil promotes biliary juice secretion and pancreatic enzyme activity, which aids in digestion and absorption of nutrients from food. Anti-inflammatory effects: The polyphenols in olive oil have anti-inflammatory effects and can relieve inflammation and pain.

Protection: Vitamin E and polyphenols in olive oil protect health and reduce the appearance of aging and wrinkles. In conclusion, olive olive oil is a very healthy edible oil, which can provide a variety of nutrients and health benefits for the human body, and it is recommended to consume it in moderation.

The above is what I hope can help you.