What are the wonderful uses and benefits of olive oil Thank you

Applying it at the beginning of pregnancy can eliminate stretch marks, and it can also care for ** and hair.

1. Olive oil has the effect of improving high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

2. Because it can relax the arteries, it can prevent arterial damage caused by high blood pressure, prevent the formation of blood clots, reduce the viscosity of platelets, and improve the digestive system.

3. Olive oil is rich in unsaturated fatty acids, rich in vitamin ADE and other fat-soluble vitamins and antioxidants, and does not contain bile cholesterol, it has the function of reducing gastric acid, preventing gastritis and 12 denal ulcers and other lesions, eliminating facial wrinkles, preventing skin aging, skin care, hair care and prevention of chapped hands and feet.

1. Edible: Olive oil is an ideal edible oil, the color is yellow and green, there is an attractive fragrance, stir-fry will not destroy the color of vegetables, and there is no greasy feeling.

2. Skin care: After cleansing, you can apply an appropriate amount of olive oil to ** and massage it properly**, which can keep ** moisturized and lighten pigmentation.

3. Hair care: Add two drops of olive oil to the shampoo to wash your hair to make your hair smooth; After washing, apply olive oil to the ends of your hair to prevent split ends.

1. The oil in olive oil is formed by natural processing, and it is the most natural and original ingredient, so it has the effect of beauty and beauty.

The nutrients in olive oil can effectively decompose the oil in the blood vessels and reduce cholesterol, so for the three highs, olive oil can be consumed regularly, which is also very effective for our body and can prevent cardiovascular and cerebrovascular diseases.

Olive oil contains a lot of nutrients, so regular consumption of olive oil can replenish various nutrients needed by our body and regulate our body functions.

21. Olive oil is different from other oils, it can be drunk directly. Drinking it once in the morning and once in the evening can lower blood pressure and blood lipids, clear the stomach and intestines, smooth bowel movements, and prevent gastrointestinal diseases.

2. It can be fried with vegetables and meat. It is rich in fragrance and rich in taste.

3. When making soup, you can add a few drops of olive oil to make the soup more delicious.

4. You can fry food. Even if olive oil is cooked at a high temperature, frying does not produce carcinogens, and it can be reused.

5. It can be mixed cold. A variety of vegetables, salads, etc. The taste is fresh, not only nutritious, but also lightly aromatic.

6. Boiled noodles, you can also add olive oil. The noodles will be more refreshing.

7. Add a few drops of olive oil when cooking, and the rice particles will be more intense, aromatic and delicious.

8. It can be eaten with bread. Appetizing and increases appetite.

31. People with arteriosclerosis, cardiovascular disease, diabetes and digestive disorders are suitable for eating olive oil.

2. Women, olive oil is rich in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants. It can resist oxidation, increase elasticity, and make it smoother and more delicate.

3. Children. It can replenish the components needed by the brain and bone marrow to help grow and develop faster and better.

4. For the elderly, it can delay aging, reduce the growth of wrinkles, and prevent osteoporosis.

5. High blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage. It can reduce blood pressure, blood lipids and other effects.

6. People with diabetes. It can improve the body's metabolism and prevent and control diabetes.

7. People with osteoporosis. The natural antioxidants and -3 fatty acids in olive oil can promote bone growth and alleviate the symptoms of osteoporosis.

1. Modern medicine has proven that olive oil can improve blood circulation and prevent hypertension, heart disease, heart failure, kidney failure, arteriosclerosis and arteriosclerotic complications, cerebral hemorrhage and other symptoms. It can improve the function of the stomach, spleen, intestines, liver and bile ducts, help laxative, reduce cholesterol, prevent gallstones, and have a good therapeutic effect on gastritis and gastroduodenal ulcer. Olive oil is rich in fatty acids and trace elements, has antioxidant effects, can prevent cancer, lower blood pressure, and prevent thrombosis.

Olive oil can also enhance the function of the endocrine system, improve the metabolic function of the organism, and can effectively prevent and control diabetes.

In addition, olive oil can also maintain**, protect against radiation, prevent brain aging, and also play an important role in promoting bone growth and preventing osteoporosis.

2. Most people can eat olive oil, but it is not suitable for patients with bacillary dysentery, acute gastroenteritis, diarrhea, and gastrointestinal disorders.

31. When buying olive oil, you should choose virgin olive oil. When purchasing, you should pay attention to whether the food packaging instructions comply with EU standards. High-quality olive oil is clear, yellow-green in color and smooth in taste.

2. When storing olive oil, it is best to seal it in a glass bottle and place it in a cool and dry place for about 6 months.

41. High temperature will increase the aroma of olive oil, which is easy to overshadow the taste of the food itself, so it should not be used for frying food.

2. Olive oil is especially suitable for direct use, used in cold salads, and should be used for pickling ingredients, which can make the food taste richer.

Speaking of olive oil, everyone is not very unfamiliar with it, eat it often, and if you use olive oil to cook vegetables, the cholesterol and fat are relatively low, which is very suitable for people with three highs, and it can also have health care effects. Do you know the wonderful use of olive oil, in addition to being edible, it can also have skin care effects, let's take a look at these little common sense that you don't know.

Moisturize the lips

Specific usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. This is especially true for those who wear lipstick every day.

**

Specific usage: Olive oil contains vitamin E, which is easily absorbed, thus helping to maintain the beauty of women's body. Not only does it help with digestion, but it also prevents constipation, so the effect of lifting and building fat is significant.

Remember to drink two spoonfuls of olive oil on an empty stomach every day before breakfast, the effect is very good. Olive oil has the action and effect of **, but also prevents constipation, and is good for promoting digestion, beauty and skin care.

Foot protection

Specific usage: It is said that this is the "secret recipe" for professional models to protect their feet: to mask their feet.

Mix sea salt with olive oil in a 2:1 ratio, massage your feet thoroughly, and then dry with a towel; Massage your feet. Add a few drops of petroleum jelly to the olive oil and mix it to massage your feet.

Upper and lower makeup removal

The specific usage is to take: apply makeup, drop 1 or 2 drops of olive oil in basic makeup, rub and apply evenly to the face, ** immediately become shiny and vivid; Make-up remover, with two drops of olive oil on a cotton pad to remove makeup, it can remove stubborn makeup, including cosmetics that are advertised as waterproof. Olive oil can have a makeup removal effect and is the first choice for beauty-loving women.

You know the magic of olive oil, there are many benefits of olive oil, it can have the effect of beautifying the skin, it is good for removing makeup, it can also have the effect of protecting the feet, it has the effect of moisturizing the skin, and it can also promote digestion and prevent constipation.

1. Fade wrinkles.

Olive oil boosts metabolism. Add 2 drops of olive oil to aloe vera gel and apply it to the corners of the eyes and fine lines to reduce wrinkles.

2. Take care of your hair.

Olive oil is natural, pure, refreshing, moisturizing and moisturizing. Before shampooing, apply an appropriate amount of olive oil evenly to your hair, and after 20 minutes, wash your hair according to your normal routine. Or when washing your hair, add a small amount of olive oil to warm water, and when rinsing, the oil will adhere evenly to the hair, or you can put a few drops on your hands and apply directly to your hair, which can make your hair shiny and soft.

3. Promote blood circulation.

Olive oil prevents arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book "Omega Health: A Simple Longevity Plan" by Dr. Artemis Simopulus, it is mentioned that the -6 fatty acids in cooking oil cause the arteries to constrict, which can overload the heart and cause high blood pressure. The -3 fatty acids in olive oil increase the amount of nitrogen oxide, an important chemical that relaxes your arteries and thus prevents arterial damage caused by high blood pressure.

In addition, -3 fatty acids can also prevent the formation of blood clots in two ways. First of all, it can reduce the viscosity of platelets, so that platelets and fibrinogen are not easily entangled; Secondly, -3 fatty acids can reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.

1. Olive oil is rich in monounsaturated fatty acids, namely oleic acid, linoleic acid, linolenic acid, vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most nutritious oil for the human body among the oils discovered so far.

2. The beauty effect of olive oil: The ancient Greeks and Romans often used olive oil mixed with herbs to clean and moisturize**Later, in the 6th century AD, French craftsmen began to use olive oil to make soap, by mixing olive oil with the ashes of marine plants.

3. The specific beauty effect of olive oil: after washing the face, gently massage it with olive oil repeatedly, and then apply it to the face with a facial steamer or hot towel, which can remove the dirt that cannot be seen by the naked eye in the pores, nourish the skin, increase the luster and elasticity of the skin, and remove fine wrinkles.

4. Olive oil is easily absorbed, refreshing and natural, promoting blood circulation and skin metabolism, especially in preventing dryness, itching, removing wrinkles at the corners of the eyes, smoothing and shiny hair. Its strong smell makes it useful for essential oils with strong odors. Traditionally, it used to be used to make ** oil.

5. It can be eaten by the general person, but patients with bacillary dysentery, patients with acute gastroenteritis, diarrhea and gastrointestinal disorders should not eat more olive oil.

Olive oil is made from fresh olive fruits and processed through a series of processes, and regular consumption of olive oil is beneficial to human health. Next, I will explain to you in detail what are the effects and functions of olive oil.

It effectively exerts its hypolipidemic function. Anti-aging, good for wisdom and brain, slow down the deterioration of nerve cell function in the elderly, and prevent osteoporosis. Olive oil is considered to be the most suitable for human nutrition among the oils discovered so far.

01. Reduce cholesterol

Olive oil is rich in nutrients such as monounsaturated fatty acids and vitamins, which can reduce cholesterol levels in the body.

02. Reduce blood lipids

Olive oil can also play a role in lowering blood lipids, so for people with high blood lipid content, you can eat some olive oil appropriately.

03. Protect the heart

Olive oil is rich in a variety of nutrients that can protect the heart, so it is also appropriate for people with heart diseases.

04. Delay aging

Olive oil is rich in antioxidants, which can play a role in delaying aging, so for women who are afraid of aging, you can choose to stir-fry with olive oil.

05. Prevent osteoporosis

Olive oil can also promote the body's absorption of calcium, which can play a role in preventing osteoporosis, and the elderly can eat more olive oil appropriately.