Multi functional desks and chairs make children s lunch break more comfortable, what are the hazards

<> a primary school in Congtai, Handan, in order to make the students' lunch break more comfortable and healthier, the whole school unanimously replaced the traditional desks and chairs with multi-functional desks and chairs, during the lunch break, only need to raise the desktop, pull out the armrests, and the desks become recliners in seconds.

The Ministry of Education clearly stipulates that the sleep duration of primary school students should not be less than 10 hours a day, sufficient and high-quality sleep can promote the physical development of adolescents and intelligence, physical and mental health improvement, in addition to night sleep, scattered sleep during the day is also counted in the sleep duration, but the scattered lunch break time during the school is actually difficult to ensure the quality of sleep, especially many students can only choose to lie on the desk to rest, such a sleep environment, is very unfavorable to the child's physical health, if it is just after lunch, Sleeping on the desk is not conducive to the digestion of food, will cause flatulence, abdominal pain and other problems, and will also affect the smooth blood flow of the neck, the neck muscles will also be stretched downward for a long time and appear soreness and discomfort, in addition to the process of sleeping on the stomach The neck will be exposed, if it is facing the air conditioner or fan, it will cause neck cold, physical discomfort, and sleeping on the stomach will also affect the health of the spine, causing potential problems such as deformation of the spine.

After a morning of study, the lunch break is a way to relieve fatigue and release pressure, after a short lunch break, there is also the energy to better complete the afternoon course, if you can only choose to sleep on your stomach for a lunch break, then it is best to prepare a pillow, the pillow should be vertical and of good quality, so that when you sleep on your stomach, you can effectively raise the head, and it can also bring a certain support to the neck muscles, reduce the pressure on the cervical spine, and you can also prepare a U-shaped pillow, which is also to relieve neck pressure. Give the neck a support.

It will compress your nerves and put pressure on your eyeballs, which is likely to cause your eyesight to deteriorate, cause problems in your spine, and affect normal blood circulation.

For people who sleep on their stomachs, the nerves are compressed for a long time, and it will also affect our gastrointestinal peristalsis, causing a decrease in digestive function, and will also cause us to have facial changes, which will be more prone to wrinkles.

To improve the quality of children's sleep, we should start with the time and sleeping environment, and the school should set a strict time for falling asleep, for example, from 1 p.m., the child must return to his seat to sleep, and adjust his state to prepare for class at 1:50. Keep your surroundings quiet during sleep and don't let students play with their phones during sleep.

According to statistics, there are many primary school students who are seriously deficient in sleep, and this mental state will not only affect the child's learning state, but also lead to physical problems in the child, so it is imperative to improve the child's sleep quality.

I believe that many people can only sleep on the table during nap time, and because there is less time, boarding students rarely go back to the dormitory to take a nap. Lying on the table and using your arms as pillows, this sleeping position not only affects the cervical spine, but also the sleep effect is not very good, and your hands are numb after sleeping for a long time.

A school in Hangzhou, Zhejiang Province, prepared a set of nap desks for children, which became popular as soon as it was launched. This set of desks can not only improve the sitting posture of students, but also bid farewell to the era of sleeping on their stomachs, and truly realize the freedom of napping for children.

This set of desks is designed with an integrated design of chairs and desks, with a layer of gray soft cloth on the surface of the chairs, and a movable plate under each desk. Manually adjust the height every time you want to sleep, and pull the pedals and the back of the chair will tilt down to form the bed board. There is also a small gray board specially designed under the desk, so that when the child sleeps, his legs can be laid flat, and he will feel very comfortable just looking at it.

The students said that they liked the desk very much, and it allowed me to sleep on it like in kindergarten. The principal of the school told reporters that this set of desks is 1200 yuan, and the school has purchased 180 sets for 6 classes in the first grade.

In this regard, netizens said that this kind of desk should be popularized as soon as possible, and the first and second grade students are younger, and they must have a good sleep at this stage to have more energy to study.

You can drink a glass of milk before going to bed, so that you can improve the quality of one's sleep, it will also make one person sleep particularly soundly, and it can improve children's gathering ability and spirit.

Children should be provided with a quiet and comfortable sleeping environment, when the children are sleeping, try not to make noisy noises around, and provide a suitable temperature when the children are sleeping, in the summer you can turn on the air conditioner, in the winter you can turn on the heating, the children only have enough sleep, and they will be more energetic in class.

It is necessary to improve the children's sleeping environment, and to provide children with a particularly good sleeping environment, in order to improve their sleep quality.

You can prepare a nap pillow for your child, so that your child can lie down more comfortably. There is also an advocacy of learning from Guangzhou schools and preparing nap beds for children, hoping that the whole country can implement it.

Let the little ones be able to find a bed to rest during their lunch break. Sleeping on your stomach on the table is not conducive to the healthy growth of small children, so it is best to have a bed to rest.

When the child is in class, it is inevitable that there will be fatigue, at this time the children always like to sleep on the desk, some children sleep numb hands and feet, it is very bad, if you want the child to rest better, then you should give the child a cushion and a pillow.