What are the susceptible to chronic diseases when sleeping on my stomach during lunch break?

1.It is easy to make the airway become unobstructed, and the airway is compressed when sleeping on the stomach, so it will become difficult to breathe, and it will be improved if you put a cushion on the table; 2.There will be indigestion, generally two hours after eating, digestion will be completed, sleeping on the stomach will affect the digestive system, and the stomach will feel bloated.

Sleeping on your stomach during the lunch break can easily lead to many diseases, such as varicose veins in the lower limbs and tenderness in the arms, which will lead to this, because sleeping on your stomach will make your body's blood flow not circulating.

First of all, it is easiest to suffer from respiratory diseases, and then some chronic diseases, which are likely to induce heart and cerebrovascular diseases, and it is also very bad for the nerves related to the arm.

In this way, it is likely that some respiratory diseases will occur, and it will also affect a person's lung capacity, and it is also likely to lead to some heart disease or some chronic diseases.

Introduction: Due to the needs of work now, more and more young people are accustomed to taking a lunch break in the company after getting off work at noon in order to be able to work conveniently. While this brings convenience, it will also bring some hidden damage to the body.

The correct sleeping position not only has a good role in protecting our health, but also is conducive to the development of our spine. Sleeping on your stomach during a lunch break is naturally an incorrect sleeping position. Therefore, while enjoying convenience, we should also pay attention to our own spinal health.

1. Hidden Injuries One of the hidden injuries brought to us by the sleeping position when sleeping on our stomachs during the lunch break is that it will make us more tired. Not only does it not release stress, but it makes us feel more tired. The second hidden injury is that it is easy to suffer from cervical spondylosis.

When sleeping on the stomach, the cervical spine will remain in one position for a long time, causing the muscles of the shoulder spine and cervical spine to become very stiff. The third hidden harm is that it will induce gastritis, because we eat at noon, we will come to take a lunch break on our stomach, resulting in our digestive system will be affected to a certain extent.

2. Induced DiseasesAccording to the hidden damage of the sleeping position when sleeping on the stomach during the lunch break, we can also easily know the diseases that may be induced. Moreover, many diseases are not something that we can detect in time at one time, and some of them are hidden diseases, which are long-term damage to the spine and also need long-term repair. The effect of this sleeping position on our digestive system can easily lead to gastritis, which will affect our digestive system for a long time, and is not a good way for our stomach to help the chemical system.

3. Try to avoid the hidden injuries and possible diseases of this sleeping position, we should treat this sleeping position correctly and minimize or not take a lunch break in this way. To avoid the damage of this sleeping position to our cervical spine, shoulder spine and stomach, it is necessary to develop a habit of sleeping correctly at ordinary times. Relevant people have also shown that sleeping on your back when sleeping will be more conducive to health, not only has a good effect on our spine and cervical spine, but also will keep our whole body in a relaxed state.

Sleeping on your stomach during the lunch break is very harmful, first of all, it will aggravate fatigue, and it will lead to ** and muscle groups are in a state of tension, and it is easy to suffer from cervical spondylosis, and it is likely to damage the digestive system, and it will also induce gastritis, sleeping on your stomach for a long time will also lead to affected blood circulation, numbness of hands and feet.

Sleeping on your stomach during the lunch break can cause indigestion, cause stomach bloating, cause difficulty breathing, and cause cardiovascular and cerebrovascular diseases, so it is best not to lie on your stomach when taking a nap.

Aggravation of fatigue, easy to suffer from cervical spondylosis, induce gastritis, numbness and soreness, damage to sperm, frequent sperm loss, etc., will cause these diseases, so try not to sleep on your stomach now.

A person keeps his head down for a long time, and the physiological curvature of the neck is in the shape of "Hao Wu C" with the opening backwards, and when sleeping on the table, the neck bends forward, which violates the neck physiology, so after sleeping, he often feels neck soreness and paralysis of his hands and feet. When sleeping on the table, the head is twisted to the side, causing the muscles on both sides to be unbalanced, while contracting, while stretching, the ligaments and muscles of the neck are doubled in tension, making the muscles behind the neck overtired, and the gravity is concentrated on the bones of the cervical vertebrae, which will cause the cervical vertebrae to herniate and cause cervical spondylosis. In addition, due to long-term compression of the upper body, it will cause spinal curvature and symptoms such as lumbar muscle strain.

When sleeping on the table or sleeping with the chin in your hand, the elbow needs to be bent outward, the angle is large or leaning on the table, and the ulnar nerve is very superficial at the inner nerve of the elbow, only between ** and hard bones, which beam is most prone to injury due to long-term compression, forming ulnar neuropathy, or nerve adhesions, resulting in soreness and numbness in the ring finger and little finger, that is, the so-called "elbow tunnel syndrome", and in severe cases, there will be "claw-like hands". Lying on the table and sleeping with the arm as a pillow will cause nerve paralysis in the arm due to the compression of the radial nerve in the arm, affecting normal blood circulation and nerve conduction, causing soreness and numbness in the finger and index finger, unable to hold chopsticks and pens, and causing local nerve paralysis such as shoulder pain and arm soreness. <>