How do you think a lunch break in the office could be more comfortable?

Since the company moved, colleagues have replaced the canvas folding bed with this kind of board bed with wheels, which is much more comfortable. This wants to sleep on the side and wants to turn over without pressure, and there is no need to worry about always being broken, it is also very convenient to collect, pull up at one end, pull up at the other end, and put it away in 3 seconds. ‍‍

Because everyone's work is different, sometimes you have to take a nap, maybe others will work overtime, I belong to the light sleep type, the slightest noise will not be able to sleep, so I will wear earplugs when taking a nap, which can isolate the sound and will not hurt the ears. ‍‍

As a newcomer who has been in the company for less than a year, I have already contracted a small conference room during my lunch break. At first, he was lying on his seat, but later he was afraid of the bright and noisy light, so he moved to a small conference room and slept on his desk. After lying on my stomach in the conference room for a month, I found that I was alone at noon, so I simply spread out the yoga mat, put on the pillows, put on the pillows, covered the coat, plugged in the headphones, and took a very comfortable nap from then on.

There is only one point that you must be thick-skinned, and others come in at noon to get things, or even hit **, you have to ignore it. ‍‍

In terms of tools, the marching bed is suitable for students with lower weight. I use a yoga mat, which is laid directly on the floor and the chair is placed on the side. It's very cool, who uses it knows. ‍‍

If the office environment allows, the best nap is to give yourself a folding bed and buy an ergonomic pillow to give your neck some support. ‍‍

I've always felt that a good night's sleep in the middle of the day is a luxury. When I used to go to college, several roommates at noon would seize the time to play games, and at noon, there was a "bang" gunshot, or a "uh-uh-uh" ** sound, and there was always no way to go to sleep at noon. Later, when I was working, I took an hour's rest from the unit, including eating.

The atmosphere of the unit is very poor, people don't like to take a lunch break at noon, and some old women don't like to take a nap at noon and always pull and pull in the office, all kinds of complaints. So at that time, I bought earplugs and nap pillows so that I wouldn't hear their voices and let myself take a nap. ‍‍

Choosing a steam eye mask is an effective physical way to quickly relieve eye fatigue, and its temperature of 40 degrees accelerates blood circulation in the eyes (and a hot towel is a good idea), which can help speed up falling asleep. ‍‍

Taking a nap in the office is one thing, but it's more important to sleep comfortably! For a comfortable nap, first of all, you must have a comfortable neck pillow, a U-shaped pillow made of memory foam, which can change back to its original shape after pressing; The back-to-back support design makes it more comfortable to put on the neck. ‍‍

In the office, we can never control the mouths of other colleagues, and the noise made by colleagues who have opened up the conversation box during the lunch break can also make it difficult to sleep. If so, getting a noise-cancelling headphone is a must, as audiobooks, news, Marx's theory, or political economy are all good bedtime stories. ‍‍

Don't sleep on your stomach, your hands will be soft and your legs will be numb, and it is really easy to buy a more comfortable lunch break bed! Just a hundred dollars, the savior of lunch break quality. I bought a lunch break bed, and I almost couldn't get up at noon! Buy a small blanket and don't sleep too comfortably. ‍‍

1. The sleep time should not be too long, except for the sleeping position of lying flat, other sleeping positions are more or less on the cervical spine and even the lumbar spine, so the nap time should not exceed 40 minutes.

2. The sleeping position should be in line with the physiological curvature of the cervical spine as much as possible. For example, the physiological curvature of the neck is in the shape of "C", so when sleeping on the stomach, the front socks of the neck are bent in violation of the physiological curvature. By adjusting the height of the table and chair, and using pillows or pillows to raise the head and face, the cervical spine will not be excessively bent.

3. If you use the sleeping position of the head against the back of the chair, it is best to prepare a U-shaped pillow or a small pillow (with rolled up clothes) to cushion the back of the neck, which not only plays a fixed role, but also relieves the force on the neck muscles and even the cervical spine after falling asleep.

Folding beds, U-shaped pillows, pillows, small quilts, these are all small things for office naps, which are very useful. It's comfortable to sleep with these things.

I think when taking a nap in the office at noon, you can choose a U-shaped pillow because it is more comfortable to sleep in, and we can also choose a chair or bed that can be folded down, so that it can be more comfortable.

Pillows, blankets, eye masks, eye protectors, these are all used during naps, and you can relax yourself in the office, which can make your cervical spine very comfortable and fall asleep quickly.

There are quite a lot of nap sharing in the office, such as folding chairs, nap blankets, U-shaped pillows, cushions, humidifiers, neck massagers, and pillows.

You can buy inflatable health pillows, prepare blankets, do some yoga activities, buy folding beds, or prepare for sleep, etc., such a nap can relieve fatigue.

Adjust your sleeping position, don't eat some greasy food, don't eat too much, don't sleep too long and not too short, and don't go to bed immediately after eating.

The most convenient artifact: TRTL Pillow Nap Neck Pillow.

It's kind of like a scarf and then has a plastic support frame at one end of it. After attaching the outer velcro, adjust the position and adjust the plastic part to the bottom of the cheek. It's time to start sleeping, whether it's on the train, on the plane, or in class, and you won't be afraid of falling if you want to sleep!

It will hold your head in place, which is very convenient and won't feel cramped or overwhelmed. (It can be a little awkward to wear at first, but you can find the right way to open it after a few more attempts.)

The most creative artifact: the ostrich pillow.

The most "hidden" artifact: the shark sleeping bag.

Shark sleeping bags can bury themselves completely. The only drawback seems to be that it is not suitable for summer use, but if there is an air conditioning fee to consider, it is soft and comfortable.

The most "all-round" artifact: full surround shading breathable eye mask** earmuff two-in-one.

Eye and ear cups are 2-in-1, with light-shielding and breathable materials for comfort, and are equipped with brainwave hypnosis and stress relief**. If you want to take a lunch break, once you put on this, the whole world has nothing to do with you.

The most "scientific" artifact: vision eye care

It is said to be the most comfortable pillow to sleep on your stomach. The perfect artificial aesthetic cut-out design conforms to the contours of the human face. It completely avoids various problems such as facial compression, nose inability to breathe freely, chest tightness, and hand numbness.

The most "intimate" artifact: the side pillow for pregnant women.

Pregnant mothers who want to take a nap in the office should never sleep on their stomachs. It's best to find a couch with side pillows to nap. The side pillow is designed with an abdominal support and a lumbar support to reduce the pressure on the lower back and abdomen, which is safer and more comfortable!

The most "casual" artifact: the snooze bracket.

If you really can't sleep lying or sleeping on your stomach in the office, try this stand The "Snooze Stand" looks like a neck brace and can be used for different head and face shapes. Hold your chin or forehead. What's more intimate is that it is also equipped with a strap between the person's back and the seat to stabilize the body.

From now on, I want to sleep, but sleep is not a dream.

The most "enjoyable" artifact: Kao Steam Eye Mask.

As soon as the eye mask is removed from the bag, it will heat up. Steam at about 40°C gently wraps around the eyes and makes you feel like a steam spa. Perfect for relaxing your eyes before bed in the hectic pace of the office!

You can buy an office-specific nap pillow, and then sit on your office chair after lunch and listen to a more soothing **, and sleep for about 20 to 30 minutes.

The nap time should not be too long, preferably between 15 and 30 minutes, because the human body enters the sleep period after falling asleep for 30 minutes, at this time the body's metabolic speed will slow down, if you wake up in this case, you will feel dizzy and weak, which will not only affect work efficiency, but also affect the health of the body.