When can babies eat normal meals?

<>Normally, it takes one year old for the baby to be the main food, that is, the meal。At this time, the meals are basically the same as those of adults, but it should be noted that when cooking meals, it is necessary to note that the baby's gastrointestinal function is still weaker than that of adults at this time, so you need to choose high-quality, easy-to-digest food.

At the same time, at the age of 1-3 years, try to reduce oil and salt, and do not put MSG. Therefore, the baby's can be served first, and then the adult's MSG will be better.

Between the ages of 1 and 3 years, it is necessary to increase the intake of calcium, iron-rich foods and vitamins A, D, and C, and supplement iron-fortified foods, fruit juices, cod liver oil, and vitamin tablets if necessary.

General principle: The meal arrangement can adopt the three-meal and two-point system, develop good eating habits, and not be picky eaters.

1. A balanced diet based on cereals should also include meat, eggs, poultry, fish, milk, legumes and their products.

2. It is recommended that milk or dairy products should not be less than 500ml per day, and animal liver, blood and seafood should be provided every week.

3. Reasonable cooking: soft rice, wheat paste, noodles, bread, dumplings, etc. alternately, vegetables should be chopped and boiled, hard fruits and seeds should be ground to make a paste. It is advisable to use steaming, cutting and cooking, and it is not advisable to add monosodium glutamate.

4. Meal arrangement: 4 to 5 meals a day.

5. Be careful, try not to give your baby fried food, glutinous rice products, these are more difficult to digest!

How old is the baby to eat adult meals normally? Is it okay after the age of one?

The teacher of the early education center explained that feeding children depends on individual differences, and some children have been weak in digestion and have poor stomach, and they cannot accept adult food too early. There are also some children who are foodies since they were young, and their chewing ability develops quickly, and they are interested in adult food when they are more than a year old. One year old is a period when babies are tired of breast milk or milk powder alone, and it is also a period when milk cannot fully meet the baby's physiological needs.

Before the baby is one year old, you can first contact some relatively simple foods, such as egg yolks, rice cereal, etc., and after one year old, you can eat some peas, rice, beans, potatoes and other slightly softer foods. At this time, parents need to be extremely careful, but at the same time to let the baby use the spoon to eat slowly, this time is too good, will cultivate a strong hands-on ability, meal time can be almost at the same time as the parents worry-free baby, but the price to pay in the early stage is that the parents have to clean up the battlefield used by the baby every time after the baby eats, wipe the rice, the dishes that fall to the ground, etc.

Some parents want to let their babies eat the same normal meals as adults as soon as possible, thinking that by eating normal meals, the baby can absorb nutrients and the baby can grow white and fat.

So when can babies eat normal meals? <>

After the baby is 1 year old, parents can start to think about giving the baby the same food as the adult. For example, my baby is given noodles to him after he is 1 year old, and at the beginning he chops some with a spoon. When exactly to start, each baby's situation is different, and you need to look at the following two points comprehensively:

1. The baby's chewing ability.

The strength of the chewing ability is the key factor that determines whether the baby can eat normal meals, but each baby's chewing ability is different and needs to be improved through acquired exercise. <>

So what can be done to strengthen your baby's chewing ability? First of all, and the most basic, that is, according to the principle of from fine to coarse, from thin to thick, from small to large, from one to many, the correct addition of complementary food! Mom and dad need to change the shape and firmness of the food according to the baby's acceptance.

2. The baby's digestive ability.

In addition to chewing, look at your baby's digestion. If the baby's digestion is not good and eats adult meals, there may be symptoms of indigestion such as vomiting and diarrhea, which will affect the baby's growth and development for a long time. So, want to know if your child's digestion is good and see if your baby's stool is normal.

The baby's normal eating also depends on the baby's development!

The situation of my eldest and second child is different.

When the eldest was 6 months old, he didn't eat a mouthful of supplementary food, which really broke my heart as a mother! All kinds of brands were tried, such as the United Kingdom, France, Canada, the United States, Australia, Japan, South Korea, and all the complementary foods that could be bought on the market were taken home and tried one by one. People don't know how to bird, so they drink breast milk, what a bitter tear!

It's been a month, what's the matter, you always have egg yolks, right?

The boss is just a bite, it's really just a bite. Our whole family cheered and the baby started to eat complementary food. Continue to drink milk while holding the bottle.

It's been 12 months, and the first sentence I said was "Mom, car". The supplementary food is still not delicious, and all the things that are basically made are to the extent of a shallow taste, which is less than the amount of food eaten by the ancient ladies. Why doesn't this child like to eat?

The whole family was sad for him.

Now more than 3 years old, it's the other way around, shouting every day "Mom, I want meat, I want to eat, I'm hungry." "The amount of food is no less than that of an adult, and I am afraid that he will eat too much and become a little fat man, and basically control his diet at every meal.

If you can't eat enough, you will start the drama mode and all kinds of acting skills will appear, just to eat one more bite of food.

So, when do you think your child can eat normally?

Books say that 1 year old is okay, but every child is really different. Don't really follow the book, they have their own rhythm.

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Newborn babies should be fed mainly with breast milk and milk powder, and as the baby continues to grow, it is necessary to add some complementary foods appropriately to supplement the whole complementary food. Parents also want to give their babies more nutritious food, so how old can the baby eat?

Generally speaking, babies can eat at the age of 1, but not all food can be given to babies. Because the baby has not yet grown teeth, we must pay attention to choosing foods that are easy to digest for the baby. Pay attention to the firmness of the ingredients when preparing food for your baby.

At the beginning, it is necessary to increase a small amount, and it is more appropriate to choose liquid food for the baby, and the food should pay attention to the separation of dry and wet, do not mix together, which is easy to cause the baby to be indigestible and make the baby uncomfortable.

By the time the baby is more than 1 year old, the baby's teeth will erupt, so in terms of staple food, the baby can eat almost the same as the adult. Such as rice, steamed bread and noodles, when you can make these complementary foods, you can add some green vegetables to the baby appropriately, which can arouse the appetite of Bao Ke Bao, and it is also a timely supplement of trace elements.

In addition, it should be noted that the food eaten before the baby is 3 years old is best to take steaming, stewing, stewing and other cooking methods, hard food, need to be properly chopped and cooked, not too hard and not too soft, appropriate chewing exercise, which is conducive to the growth and development of the baby.

Parents know that in the infant stage of their children, parents generally give them some foods that are easier for the stomach to absorb. Therefore, the things for the baby to eat are generally pureed or cut into small pieces, and the parents will be very careful during the feeding process, for fear that the child will choke, and the whole process will be monitored. So, what kind of food is suitable for a 2-year-old baby?

First of all, in fact, two-year-old children are generally not much different from adults in terms of diet. Of course, it is still necessary to pay attention to the normal addition of fish, meat, eggs, milk, vegetables and fruits, so that it is okay. The diet of two-year-old babies mainly has to pay attention to nutrition, such as lean meat, eggs, rice and flour as the staple food, and eat more water, vegetables and fruits to supplement vitamins and trace elements, fish and shrimp are also essential.

Secondly, parents can also let their children eat some nutritious and easily absorbed stews. Stewed soups suitable for 2-year-old babies include lean pork and egg drop soup, mushroom meat sliced soup, pork rib soup, etc. Pay attention to boiling the soup to make it easy for the baby to chew and swallow, don't let the child choke on some food, and try to make the stew as light as possible.

There are also cereals, milk, tofu and other foods, which can also be eaten by the baby, both as snacks and as meals, and you can also try to mix and match. They are very nutritious and rich in protein, but these should not let children take too much at one time, which is easy to cause the baby's stomach to feel uncomfortable.

1. Light and de-fire soup.

Ingredients: 200 grams of clams, 1 piece of tofu, 1 2 pieces of ginger, appropriate amount of chives, salt and pepper.

Method: 1. Wash the clams (raise them with water first), a piece of tender tofu (soak them in salted water first, soak them for 3-5 minutes and then cut them into cubes, wash and cut the ginger slices, chopped green onions, and green onion segments and set aside.

2. Remove from the pot and light the fire, add water and ginger slices, wait for the water to boil halfway, and then throw in the clams and put them in the pot.

3. Put the tofu after boiling, cook for 1 minute, add cooking wine, pepper and salt to taste, and sprinkle with chopped chives.

2. Bacon and radish soup.

Ingredients: 1 white radish, about 500 grams, 2 taels of mushrooms, 2 sweet corns, about 250 grams, a little chopped green onion, a little salt.

Method: 1. Peel and wash the white radish and cut it into small pieces.

2. Wash the stems of the wild mushrooms and cut the sweet corn into pieces of appropriate size.

3. Boil the sweet corn with boiling water until it is half cooked.

4. Use a medium-sized soup pot to hold a small half pot of water, add sweet corn after the water boils, add mushrooms when the corn is almost ripe, add white radish after boiling until it changes color, and then cook for about 15 minutes.

3. Stir-fry lettuce and tell the bamboo shoots.

Ingredients: 1 lettuce, 1 fresh red pepper for garnish, 1 4 tsp salt, 1 4 tsp chicken bouillon.

Method: 1. Cut the root of the lettuce in the opposite direction with a knife to cut off the rough skin on the outside.

2. Peel the delicate skin of the tail clean, leaving only the turquoise stem inside.

3. Cut diagonally into large slices first, and then cut into thin strips.

4. Heat oil in a wok, add shredded lettuce, salt, chicken essence, and stir-fry quickly over high heat.

5. Serve until the lettuce shreds are soft.

1. Pumpkin: It contains vitamin A, carotene, pumpkin polysaccharides, cellulose, pectin and other nutrients, which can provide a variety of nutrients for the baby, and can generally be made into pumpkin porridge and pumpkin puree for the baby to eat, which is easier to digest, and the soluble cellulose can promote the emptying of food in the stomach, so as not to cause food accumulation, so it helps to nourish the stomach;

2. Yam: It contains polyphenol oxidase, amylase and other ingredients, which have the effect of promoting food digestion, so parents can boil yam porridge for the baby to eat, which has the effect of strengthening the spleen and nourishing the stomach;

3. Cabbage: Its nutritional value is also very high, with a variety of vitamins, dietary fiber, minerals and other ingredients, which help promote gastrointestinal peristalsis, help babies digest and absorb, and play a role in nourishing the stomach;

4. Spinach: It has a high iron content, which can prevent ischemic anemia, and is rich in dietary fiber, which can promote gastrointestinal peristalsis and hail dust, and can also promote the secretion of gastric and pancreatic juice, which helps digestion and absorption, and can also play a role in nourishing the stomach.

How old can a baby eat stir-fry.

Stir-fry is indispensable for every meal on the adult table, some mothers feel that stir-fry is nutritious, thinking that babies also need these foods to supplement nutrition, and some mothers do not think so, which has attracted a lot of controversy among mothers, so many big babies can eat stir-fried vegetables?

It is generally recommended that babies after the age of one can eat some easily digestible stir-fried vegetables. Babies within one year old can not eat too much salt, salt is not good for the baby's body, if too much salt is consumed, it will cause the baby to be picky eaters, heavy taste. Therefore, babies after one year old should also control their daily salt intake.

Be sure to eat iodized salt for your baby, and put a small amount of salt after each stir-frying, so that the salt will not destroy the nutrition of the vegetables, and it can also ensure that the iodine in the salt is intact. The dishes that the baby eats should be less than a variety of spices, and the seasonings are not good for the baby's body. The amount of oil should also be controlled within the range that the baby can accept.

You can give your baby some eggs, or stir-fried vegetables, which are easy to digest and will not affect your baby. If the baby eats too much crude fiber, such as celery and beans, the mother should properly process the baby to the extent that it can be absorbed and digested, so as to avoid the phenomenon of choking due to poor chewing ability.

Babies can be allowed to eat adult meals after one year of age. But this also depends on the specific situation of each family, some families eat meat or often eat some indigestible food, then at this time it is not recommended that children eat with adults, children are still more suitable to eat some light and easily digestible food.

All parts of the child's body organs, since junior high school is also slowly developing, and by the time the child is one year old, almost all parts of the body organs have matured, so the children's food is not only breast milk, milk powder will also have a variety of complementary foods. The types of these complementary foods are also relatively comprehensive, and parents in order to allow children to absorb comprehensive nutrients, will also prepare a variety of delicacies for children, and wait until the child is one year old after the agitation, the child can eat with the parents, what adults eat, the child can also eat, but parents in the child when cooking, according to the child's taste to choose, do not because everyone likes to eat all day long to make some more spicy food, These things are also not suitable for children, it is better to eat some light food for children, without adding too much salt. If you want to feed your child fish, be sure to pick out the spines in the fish, and also cut some large pieces of vegetables into small pieces, and then feed them little by little, so that the child can digest quickly.

Not all children can eat with adults when they reach the age of one, some children are premature babies or are more fragile, and their bodies suffer from certain diseases can not eat adult meals casually, parents should make some meals suitable for their children according to the doctor's instructions. Don't let the child eat something because of the convenience, what the adult eats should let the child eat, the child is a person and he is constantly growing, if they eat some bad things in the process of growth, then the child's growth will also be limited.