Under what conditions does the ligament recover faster?

If it's not on the court, not a professional athlete, don't apply ice, he relieves pain and stops bleeding, but what does your injury rely on to heal, rely on yourself, not by medicine, it is the nutrients left in your own blood circulation to grow him well, all rely on blood circulation, only by increasing blood circulation is good fast, such as plaster is also active blood circulation, qi flow blood flow naturally reduces swelling and does not hurt, it is best in the temperature of 28 degrees, and the weather is cold and slow.

Physiotherapy can use computer intermediate frequency, magnetic resonance heat, ultrasonic, ultrashort wave, infrared ** instrument, the use of sound, light, electromagnetic heat and other physical factors to act on the injured part, speed up local blood circulation, metabolism, and promote the repair of ligaments.

Acupuncture, moxibustion, scraping, massage, and external application of traditional Chinese medicine can all play a role in relaxing tendons and channels, invigorating blood circulation and removing blood stasis, reducing swelling and relieving pain, and speeding up the repair.

Compression: Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, and pressure can be felt without numbness or ischemia at the ends.

If the ligament is strained, then it is time to rest and stop moving, and apply ice to the sprained area at regular intervals every day.

Applying cold ice or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce circulation. Apply cold compresses for 15-20 minutes each time, 3-4 times a day.

Take drugs for **, such as external application of Ge's old black ointment, it is a kind of plaster made of pure Chinese medicine, safe, non-***, and can also achieve the effect of blood circulation and blood stasis, swelling and pain relief, anti-inflammatory and analgesic.

Kinesiologic patches, which are now used more by athletes, can play a role in supporting and protecting, promoting blood circulation and eliminating swelling.

ligaments, in addition to taking medicine, for a week or so.

After taking Chinese medicine, the recovery is fast.

My friend was playing basketball, he had a ligament strain, and he was crying in pain, and then the coach put a plaster on him, and it got better, which was amazing.

How can I recover quickly after ligament surgery?

My husband has had a strained ligament in the top of his foot for three years and it still hurts, how can it get better?