Can sleeping without a pillow cure cervical spondylosis?

No. Cervical spondylosis should pay attention to acupressure and neck gymnastics exercises, in addition, the most basic thing is to develop good living habits, actively cooperate with the first, to achieve the purpose. Cervical spondylosis has no special effect, only symptomatic.

It is recommended to see a local neurologist and take nimodipine, cibilin, neck rehabilitation granules, salvia, etc., or traction, physiotherapy, infrared, massage, massage, acupuncture** under their guidance.

Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical disc herniation. Due to long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc herniation and ligament thickening, the cervical spinal cord, nerve root or vertebral artery compression, resulting in a series of clinical syndromes of dysfunction. Sleeping without pillow pillow is not cured of cervical spondylosis, cervical spondylosis without a pillow is not good, and must use a pillow, because many cervical spondylosis is caused by bad habits, no pillow pillow violates the physiological bend of the human body, excessive stretching of neck muscles, long-term pillow pillow will cause damage to the cervical spine.

My personal recommendation is that it is best to use a pillow for patients with cervical spondylosis. The notion of not using a pillow is not true. Many patients with cervical spondylosis have their heads raised as much as possible when they do not use pillows, and their necks are in an hyperextended position.

Therefore, in a short period of time, sometimes I feel that cervical spondylosis has improved. But in fact, if you don't use a pillow for a long time, because people sleep for a very long time. Without a pillow as a fulcrum to support the cervical spine, the muscles in the back of the neck will not be relaxed for a long time, which will aggravate fatigue and induce cervical spondylosis.

The right pillow is still very necessary, if you don't use the pillow will increase the load of the cervical spine, the cervical spine itself has a problem will be sick, usually active, don't stay in a position for a long time, try to play with the mobile phone as little as possible, hot compress every day with alcohol salt safflower boiling water hot compress for fifteen minutes, plus Xuan Hongtang's musculoskeletal pain recovery bone plaster, under normal circumstances, about 20 days of pain, soreness, back pain and other symptoms will mostly disappear, cervical spondylosis to be seven points of nourishment and three points of treatment, if you do not pay attention, no matter how good the method is useless.

Cervical spondylosis is indeed a pillow that should not be pillow too high, and a pillow that is suitable for a lower pillow, but it is not a pillow without pillows. If the pillow is too high, it cannot make the curvature of cervical lordosis normal, so that the burden on the cervical spine becomes larger, and it is easy to fall into the neck. Neck pain, headache, dizziness, tinnitus when sleeping, may be symptoms of cranial neurasthenia, and some people sleep until midnight with numbness in their hands and feet, these symptoms may be the cause of the pillow of the sleeping pillow is too high.

If you sleep without pillows for a long time, the cervical spine will become straight, resulting in a hunchback, damage the cervical spine, and may be detrimental to the entire spine. Therefore, cervical spine patients should not lie on the pillow, but should have a pillow suitable for their own height.

The curvature of the cervical spine, degeneration, etc. are different, the body shape is also different, the choice of pillow needs to be carried out in accordance with the physiological curvature, age, sleeping position, etc., the general suitable pillow height is able to make people supine, side sleeping posture can make the cervical curvature healthy, can not let the neck twist, generally 6 to 10 cm is more suitable.

When most people sleep, they will inadvertently turn to the lateral decubitus position, and there is no pillow when the lateral decubitus position, then the whole head is to one side, which is easy to cause cervical scoliosis, stiff neck, etc., thereby aggravating cervical spondylosis.

Sleeping without pillows can easily lead to congestion in the head, swelling of the eyelids and face, and the lower jaw will be raised, easy to open the mouth to breathe, snoring, etc. If you wake up with soreness in your neck or shoulders, it may be caused by a pillow that is too low or not pillowed.

I have cervical spine pain, sleep on my back, no pillow, side pillow, pillow feels much better, I don't know if there is a scientific reason, ask the doctor for answers.

Yes, the day the sow went up to the tree.