Winter is coming, how to protect yourself from the cold?

Introduction: Winter is coming, winter is a season where the flu is very likely to occur, so people who are prone to colds and fevers must take precautions before the winter comes, because getting sick is a very uncomfortable thing. <>

Before the arrival of winter, you must insist on soaking your feet when you go to bed every night, because this can have a good cold effect, when people's feet are soaked in hot water, this can make the blood veins of the whole body circulate, and when you soak your feet, you can add some ginger and hot foot soaking bags, which will achieve a more obvious cold effect for people, so you must insist on soaking your feet, if you don't insist on it, there is no effect. <>

Wearing dark clothes in the deep winter season can be used to keep out the cold, because wearing dark clothes can better absorb the sun's radiation, which can make the body get more heat, so that you can feel warmer, and you can also achieve a better warmth effect, but you must pay attention to wearing more clothes, it is useless to wear more clothes and wear dark colors, you can't do it for the sake of demeanor and don't want temperature, as long as the weather is cold, you must wear autumn clothes and pants, because this is the most effective way to keep out the cold, So be sure to pay more attention when winter comes. <>

In winter, if you want to keep out the cold, you can eat some hot food, because this can improve your own resistance, like beef and mutton are warm foods, eat some can achieve obvious results, and in daily life must strengthen exercise, even in winter exercise should be strengthened, because exercise can better improve their own resistance, can promote the body's blood circulation, people as long as the body moves, it will not feel too cold, but after exercise, we must also pay attention to keeping warm, You can drink more ginger soup, because ginger soup can ward off the cold and can better ensure that people do not get sick in winter.

You should eat more hot food. You should drink plenty of hot water, and you should do a good job of maintenance, wear more clothes, and you should not catch a cold.

You can wear more clothes, eat more food that is good for your body, eat more nutritious food, drink more hot water, and buy some heating equipment.

If you want to keep out the cold correctly, you need to wear more clothes, and you can always have a hand warmer and a cup of hot water.

When you go out, you should wear a mask and gloves, you can prepare some warm baby, you should increase clothes in time, and you should drink more hot water.

Underfloor heating? Air conditioning? Listen to Lin Yun talk about how to keep out the cold in winter.

Wouldn't it be OK to wear more clothes.