Common sense of winter health care for the elderly, how to maintain health correctly in daily life?

As the weather gradually cools, there are some minor problems in the body of young people, let alone the elderly. Moreover, the body functions of the elderly are gradually declining, and the diet is not suitable for major supplements, because they cannot be absorbed. So in winter, it takes a lot of skills for the elderly to maintain their health.

Several ways to maintain health in winter for the elderly.

<>1. You can often drink cold boiled water in winter, if you can often drink cold boiled water, laryngitis and some ** diseases. In particular, drinking a glass of cold boiled water in the morning can enhance the liver's detoxification ability and kidney excretion ability, promote metabolism, enhance immune function, help lower blood pressure (antihypertensive food), and prevent myocardial infarction.

2. It is advisable to eat cold vegetables in winter, and it is cold in winter, people like to eat greasy and high-calorie food, coupled with less outdoor activities, so it is easy to gain weight, especially on the chest, abdomen and buttocks. In order not to gain weight, in addition to paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, so as to achieve the purpose of ** (** food) and ensure health (healthy food).

3. In winter, it is suitable to eat foods that lower blood lipids, such as melon, corn, buckwheat, radish, etc.

4. Eat more salty food, because salty taste enters the kidneys, such as kelp, seaweed, fish and other natural salty foods are the best.

5. Eat more kidney-tonifying foods in winter, such as cashew nuts, Gordon Bliss, yam porridge, chestnut stewed chicken, ginkgo stewed chicken, bone broth, walnuts, etc.

6. In order to avoid blood viscosity in winter, you should eat more foods that protect cardiovascular and cerebrovascular diseases, such as salvia, hawthorn, black fungus, tomatoes, celery, radish, etc.

7. Eat more black foods, because black enters the kidneys, such as black fungus, black sesame, black beans, black rice, black-bone chicken, etc"Black food"It can tonify the kidneys.

8. Eat more vegetables in the winter solar terms, such as radishes, it is naturally okay, people often say. "Eat radish in winter and ginger in summer, without a doctor's prescription"。

Winter health knowledge.

1.Go to bed early and wake up early.

In winter, there are many dreams at night, and people should not stay up late. You should go to bed between 10 and 11 p.m. and wake up between 6 and 7 a.m. The ancients said that going to bed early to nourish yang qi and getting up late to nourish yin qi are not good for health.

2.Dress warmly.

Since ancient times, there have been"Autumn is dry-proof, winter is cold-proof"said. Because the winter is cold, especially the cold wind in the north, if you don't pay attention to the cold, then"The external cold invades the body, and over time, it is easy to hurt the yang energy of the human body, resulting in internal cold and making people sick"。

Therefore, after entering the winter, it is necessary to take cold protection as the first priority of health preservation, and it cannot be forced. Dress warmly at home and out.

3. Open windows for ventilation.

In the cold winter, people often close the doors and windows tightly, filling the room with carbon dioxide and exhaust gases, which is very bad for people's health. Therefore, even in the unusually cold winter, attention should be paid to opening windows at the right time to expel carbon dioxide and exhaust gases and increase oxygen concentration. At the same time, let sunlight shine in and increase the negative ion content in the room to keep the indoor air fresh.

4.Exercise.

The cold winter makes many people stay at home for a long time, do not go out or rarely go out to participate in sports, and as a result, the body's resistance and immunity are reduced, and they often catch colds.

Usually you should develop a good living habits and eating habits, and then you should also eat more fresh vegetables and fruits, you must maintain a good attitude, you can drink some tea in winter, or you can drink more brown sugar ginger soup, so that it can also play a role in warming the body, and you must pay attention to the balanced combination of diet.

In winter, you need to get up early, and then go to the park to exercise, even if you also need to wear more clothes, pay attention to keeping warm, and you can drink a little ginger tea or wolfberry tea.

The elderly should exercise more and soak their feet more, which is the right way to maintain health.