Can you snack while breastfeeding, can you snack with breast milk

Can I have a small snack while breastfeeding.

Breastfeeding mothers are often hungry, which will make mothers feel very embarrassed, and when they are hungry during the day, they also sentence their brother to cook for themselves to fill their stomachs. But in the evening, it's time to add some snacks. So, can you have a small snack while breastfeeding?

Fruit: It contains a lot of vitamins, which have many benefits for both the mother and the baby's body, which is conducive to the digestion of the intestines, adds a lot of nutrients to the body, and also improves the quality of breast milk.

Jerky: The nutritional protein content in it is very high, which can fill the stomach without worrying about growing meat. In addition, it also helps to grow milk and improve the quality of breast milk.

Peanuts: When the mother is hungry, you can eat some cooked peanuts, and the cooked peanuts can also be milked, and the mother can choose to eat.

Coarse grain biscuits: Coarse grains contain a lot of fiber, and mothers can eat some coarse grain biscuits appropriately to help their stomach and intestines, which can effectively prevent constipation.

Dairy products: Dairy products also have a good milking effect, such as pure milk, yogurt, fresh milk, etc. These dairy products are also very high in calcium, and babies can also absorb calcium from breast milk.

Low-sugar pastries: If you eat too many pastries, you are very likely to suffer from diabetes, so you can choose some low-sugar pastries to eat, which have a stronger feeling of satiety than shouting and washing.

There are many types of snacks, and both men and women of all ages are attracted to snacks, but not everyone is suitable for snaking. Sometimes there are special precautions in the period of special destruction, such as illness, pregnancy, and confinement. So, can you snack while breastfeeding?

During breastfeeding, you can eat a moderate amount of snacks, such as pastries, and you can't eat snacks that are easy to cause fire, such as chocolate, puffed food, instant noodles, biscuits, etc., and you can't eat snacks that contain preservatives and too much caffeine, which will have an adverse effect on your baby.

What snacks to eat while breastfeeding.

Breastfeeding can eat whole wheat and nuts, dried fruits and other snacks, these snacks for lactating mothers have great benefits, because whole wheat food can enhance the nutrition of the mother and the baby, dried fruits have a better beauty effect, and nut food has a promoting effect on the development of the brain. Do not eat puffed food in small packages, because these snacks may contain a lot of coloring and flavor, and the mother may affect the secretion of breast milk after eating.

As long as it is a non-fried snack and ensures that the snack will not be too sweet, then it can be eaten in moderation, and it is necessary to pay attention to balanced nutrition and not be picky eaters.