Constipation, what should I do if I haven t pulled for a few days?

Constipation conventional laxative treatment is not advisable, it will be harmful to the body, and it will also form dependence, and now the better drugs for the treatment of constipation are Korean American Pharmaceutical's Beneficial Lactulose Oral Solution, Lactulose oral solution can acidify the intestinal tract and promote intestinal peristalsis to treat constipation, and lactulose has a promoting effect on probiotics, which is probiotic, and has no irritation to human safety.

Hello, you can solve it with kessel first, and then condition.

The excretion of stool requires intestinal peristalsis, if the intestinal peristalsis is weakened, it will affect the stool and it will be difficult to discharge, the stool will be reabsorbed by the intestinal wall in the intestine, and the water will be reabsorbed and the stool will be dry and more difficult to discharge. The main factor is also caused by the poor ability of qi to promote, which we call yang deficiency, spleen yang deficiency and kidney yang deficiency.

It is recommended that you feed warm water several times a day, and prohibit traditional Chinese medicine that clears away heat and detoxifies. You can take a large dose of Atractylodes macrocephalus, Angelica almonds, and almonds.

Drinking lactulose oral solution can cure constipation, and drinking more water is more effective.

1. I haven't had a bowel movement for two days, and the condition is still relatively mild, so I don't consider medication first.

2. You can regulate through diet, pay attention to eat more fresh vegetables and fruits, such as celery, spinach, bamboo shoots, tomatoes, kiwifruit, dragon fruit, bananas, etc. You can also eat some whole grains, such as corn, black sesame seeds, etc. In addition, you can also drink some yogurt in moderation, which will help moisten the intestines.

It is also necessary to pay attention to eating less greasy meat and starchy staple foods, and eat regularly and modestly.

3. In terms of life, develop a good habit of regular bowel movements, and drink a glass of warm water every morning. Pay attention to moderate exercise to promote gastrointestinal peristalsis.

4. Choose to take laxative drugs** when necessary, such as laxative capsules, aloe vera capsules, etc. All of the above medications should be taken under the guidance of a doctor.

Step 1: Buy phenolphthalein tablets (powerful laxatives, long-term use is harmful to the body) to help defecation!

Step 2: After successful bowel movements, start to regulate the body from the diet. Eat more fiber-rich vegetables at every meal, avoid spicy and oily! After two weeks, the ability to move the stomach and intestines will be greatly improved, and the bowel movements will be smoother.

Step 3: Insist on eating more vegetables, avoid spicy and avoid oil! Otherwise constipation will be **!

The above is from the experience of a patient with severe constipation, and it is very effective. Eat more vegetables, avoid spicy and oil, and protect your stomach!

Exercise more, eat more honey, eat more kelp, and drink plenty of water (1600 ml a day).