My foot is twisted, and it hasn t been well for several days, what should I do

Twist it slowly with your hands, let it move the doctor, and then buy medicine and wine and rub it with your hands, just rub it until it gets hot, and repeat it a few times. I wish you a good day!! Thank you!

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

5.After two days, you can massage and apply warm compresses, and slowly begin to resume exercise and stretching. Be sure to warm up before exercising and stretching.

6.Topical medicinal liquor, mainly used for injuries of the locomotor system**. When using, first rub the medicinal liquor on the affected area, and then repeatedly press, knead, and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing, and rotating to improve the efficacy.

7.Massage**. After 3 days, a light manual massage can be performed

1) Massage the Jiexi acupoint (the ** of the striated ankle joint of the dorsum of the foot, between the extensor pollicis longus tendon and the extensor toe tendon) for 1min; (2) Massage the Kunlun acupoint (the midpoint of the line between the lateral malleolus and the Achilles tendon) for 1min; (3) Massage the Hanging Bell Acupoint (3 inches up and down the tip of the outer malleolus, the posterior edge of the fibula) for 1min; (4) Massage the Yanglingquan acupoint (in the depression below the fibula head) for 1min. The above acupressure points are all based on the patient's soreness and swelling feeling.

8.Acupuncture for ankle sprains**. The patient is in the supine or sitting position, and the doctor rubs the ankle, first from the affected part to the periphery, and then from the lateral malleolus, through the outside of the calf to Yangling Spring, focusing on the three acupoints of mounds, bones, and Yangling Spring.

Then use your thumb to push the affected area, also from the local area to the periphery, to promote blood circulation and disperse stasis.

It's usually 10-15 minutes.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Ask someone to gently pull your feet forward a few times, so that the blood circulation of your feet will be faster, and you should rub some Huang Daoyi, and you will not have such a situation when you exercise more.

I used a plaster to see it, but I really didn't work, so I went to the hospital.