What should I do if I have insomnia every few days? Insomnia for days

Insomnia every few days may be caused by excessive stress or too much work pressure, or it may be caused by a disordered biological clock. In addition, it is also related to cerebral insufficiency or atherosclerotic disease, and after insomnia, you can drink a glass of warm milk or soak your feet in warm water when you go to bed at night, which can promote sleep and improve the phenomenon of sleep quality decline.

First of all, go to the hospital for a physical examination to rule out insomnia caused by the disease. If it is not a disease, it is related to psychological factors, anxiety, stress, thinking more about things, and other factors. Usually maintain a good mood, insist on physical exercise every day, find something that interests you to do, enrich yourself as much as possible, adjust your work and rest time, go to bed and get up on time, soak your feet in warm water before going to bed, don't force yourself to fall asleep, just go with the flow.

If necessary, you can go to the psychological counseling department of the hospital for examination**.

It may be due to the recent nervousness of the brain or other things in the heart, which will cause endocrine disorders, which will lead to insomnia, and if insomnia is long-term, then it will cause central nervous system disorders. So first of all, you should maintain a good mood, you can share your own things with others, and secondly, you can also take medicines to recuperate, such as mental tranquility or gluten vitamins. During this period, you can also exercise or massage, which can effectively promote sleep.

If there is temporary insomnia for several days in a row, it is necessary to find the cause of insomnia or**, for example, some patients are due to work, work pressure, emotional tension and anxiety, etc., we also need to use some mood regulating drugs on the basis of the application of sleep improvement drugs.

For example, if the patient has difficulty falling asleep and has an overall decline in sleep quality, some sleep-promoting drugs, such as Sinosi, Wenfei, that is, dexzopiclone and other drugs**, and melatonin can also be used to adjust the sleep rhythm**. In addition, patients also need to relax and regulate their emotions so that the symptoms of insomnia can gradually improve.

Acute insomnia may be caused by certain things in life, such as physical discomfort, pain somewhere, and itching will affect insomnia. The surrounding environment, the sleeping environment is not quiet, noisy, or there is a ** wake up in the middle of the night, and insomnia may occur for several days. In addition, emotional factors can also lead to insomnia, such as the patient's work and study pressure, sudden stressful events in life, serious illness or death of a family member, or sudden changes in the family.

These can lead to insomnia, in which case the trigger can be actively removed, and then sleeping pills can be taken to relieve the insomnia, such as non-benzodiazepine sedative sleeping pills, such as zolpidem tartrate, zaleplon, zopiclone or dexzopiclone**.

1. If it is a patient with secondary insomnia, it is mainly a positive primary disease, such as depression, heart disease, etc., to avoid the aggravation of the disease again.

2. If it is primary insomnia, it is necessary to improve the symptoms of insomnia through comprehensive methods, such as taking deep breaths and doing some gentle exercises before going to bed at night, which is beneficial to improving sleep quality; Don't drink coffee and tea when you sleep at night, don't do some strenuous exercise, and be sure to keep your mood stable; Drink a glass of warm milk at bedtime, etc.

Patients with long-term insomnia can also use insomnia drugs under the guidance of doctors, and if clinical symptoms such as anxiety occur, they also need to use some anti-anxiety drugs.

Condition analysis: Hello, according to the situation you are describing now, consider the manifestation of kidney deficiency mentioned in traditional Chinese medicine, and this symptom occurs due to kidney essence deficiency. First of all, it is recommended that you should strengthen physical exercise and enhance your own resistance, and you can go to a professional Chinese medicine hospital to find a traditional Chinese medicine doctor to check the pulse, determine the application of syndrome type, and regulate the essence and fill the marrow, and strengthen the qi and strengthen the foundation.

Drink plenty of water to boost your body's metabolism.

The above conditions should consider the possibility of neurasthenia. The guidance suggests that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing. Try oral aesthetics, Shen'an tablets, brain rexin, etc.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

The vast majority of people currently suffer from some degree of insomnia. Insomnia itself is not terrible, but the series of psychological and mental problems it causes are indeed frightening. Insomnia is a subjective dissatisfaction with the quality of sleep, which can affect normal life, work, study can lead to a series of psychological, social relationships.

Therefore, while the basic application of insomnia to improve sleep medication, we can find the causes of aggravated insomnia, such as work pressure, environmental influence, emotional influence, and the most fundamental way to solve the problem of insomnia. Let the patient have a correct understanding of insomnia, tolerance, insomnia, and if necessary, appropriate relaxation and corresponding psychology**.

If you lose sleep after a few days, it proves that you usually don't have a good rest, and at the same time, you often stay up late, and your life is irregular, then you should start to have a regular life from now on, arrange your time well, and you won't have insomnia anymore.

What should I do if I have insomnia every few days?

You should pay attention to your physical health, it is best to go to the hospital regularly to check your health, if you find a problem, you can do it in time, so you should pay more attention to your diet, sleep time and so on. Thank you!!!

This situation is generally related to the work environment or pressure at work, it is recommended that you relax the pressure and relax your mind, so that insomnia will be much better.

Soak your feet in warm water before going to bed, don't force yourself to fall asleep, just go with the flow. If necessary, you can go to the psychological counseling department of the hospital for examination**.

What should I do if I have insomnia every few days? Let's take a look at the doctor, maybe it's because of irregular life, or a little nervous, there are many people who have insomnia in this situation.

What should I do if I lose sleep in those days? Isn't that something on your mind? There are a lot of things that I always think about, and it is very, very affecting sleep. Slowly think about it, and then sleep is fine.

If it's just occasional insomnia, like this, then you shouldn't pay too much attention and worry, develop a good rest and sleep routine, and go with the flow.

Frequent insomnia every few days indicates that there is a malfunction in physical skills, so it is recommended to go to the hospital and have a doctor check it out.

In this case, it's better to exercise less, don't think so much, go out and relax with friends, and it will be much better.

The following foods have a relieving and ** effect on insomnia, but for moderate to severe insomnia, it is recommended to use traditional Chinese medicine to regulate, fundamentally.

Lotus seeds: can replenish the spirits, cure night sleep, dinner with daylily to accompany the meal, can make people sleep;

Sunflower seeds: Contains vitamin B3, which can regulate the function of brain cells, and knocks a handful of sunflower seeds every night, which has a hypnotic effect.

Milk: Drinking a glass of warm milk before going to bed can help you fall asleep.

Jujube: It has the effect of curing boredom and sleeplessness, take 20 jujube decoction every night, and take it before going to bed to sleep peacefully.

Honey: nourishing the spleen, removing upset, boiling water with 50 grams of honey every night, has a good sleeping effect.

Apples, bananas and pears, which are alkaline foods, can be converted into serotonin in the body, which can promote people to fall asleep. Extinct.

Lotus root: contains a large number of carbohydrate macrosensitive compounds, rich in calcium, phosphorus, iron and a variety of vitamins, with a variety of effects such as clearing heat, nourishing blood, tonifying the lungs, nourishing yin, etc., brewing an appropriate amount before going to bed, adding sugar to taste and eat, has the effect of calming the mind and falling asleep.

Before going to bed, take a deep breath in a place with fresh air, breathe while walking, and don't exercise vigorously. In this way, the blood flow in your head will increase, and the oxygen and gas levels throughout your body will be sufficient, which will help you sleep. At the same time, massage the head with your hands and sell blood with Yongquan Fiber.

Taking a warm bath before bed can also help relax your muscles. Then the sleeping position should be relaxed, don't always be afraid of not being able to sleep, relax naturally, don't think about problems, don't sleep during the day, and get up on time.

Take Chinese medicine, there is a special insomnia department.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**To focus on recuperation, supplemented by medicine, you can also combine Chinese and Western**, drink Yiyu'an tea to calm and sleep. Specific methods of life recuperation:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!