How to make chicken breast fat reduction, how to make fat reduction chicken breast

**Here's how to make chicken breasts delicious:1. First of all, prepare all the ingredients.

2. Pour an appropriate amount of water into the pot, add a spoonful of salt, drop a few drops of olive oil, blanch the asparagus, and drain the water when it changes color.

3. After peeling the garlic, put it in the Dongling wireless meat grinder, mince it and take it out for later use.

4. Gently beat the chicken breast with a small mallet, then cut it in half with a knife, and then beat it again, and pour in cooking wine to remove the smell.

5. Add chopped black pepper to enhance the flavor.

6. At this time, add an appropriate amount of salt to taste according to personal taste.

7. Add rosemary to increase the taste.

8. At this time, massage the chicken breast fully with your hands.

9. Add minced garlic, seal with plastic wrap and marinate for 40 minutes.

10. Heat olive oil in a Xinsit gourmet pot and add the marinated chicken breast.

11. Fry the chicken breast until one side is slightly charred, then turn over and continue to fry until.

12. Fry on both sides until golden brown.

13. Add the blanched asparagus and tomatoes, and fry over low heat for 1 minute to turn off the heat.

1.Start by preparing all the ingredients.

2.Pour an appropriate amount of water into the pot, add a spoonful of salt, drop a few drops of olive oil, blanch the asparagus, remove and drain the water for later use.

3.After peeling the garlic, put it in the Dongling cordless meat grinder, mince it and take it out for later use.

4.Gently pat the chicken breast with a mallet, then cut it in half with a knife, beat it again, and pour in cooking wine to remove the fishy smell.

5.Add black pepper to taste.

6.At this time, add an appropriate amount of salt to taste according to personal taste.

7.Add rosemary for added flavor.

8.At this point, massage the chicken breast thoroughly with your hands.

9.Add minced garlic, seal with plastic wrap and marinate for 40 minutes.

10.Heat the olive oil in the Sinster gourmet pot and add the marinated chicken breast.

1.Fry the chicken breasts until lightly charred on one side, then turn over and continue to fry until.

12.When both sides are fried until golden brown.

Seasoning for marinated meat: 2 tablespoons light soy sauce, 2 tablespoons of cooking wine, less than half a spoon of ground black pepper, 1 tablespoon of ground cumin, 1 tablespoon of oyster sauce, less than half a tablespoon of cornstarch, a little salt.

Detailed method: The first step is to soak the chicken breast in water to remove the blood, and at the same time, it will also remove part of the fishy smell, and hold the water for later use.

The second step is to cut the chicken breast into large slices with an oblique knife, the thickness is about the same as the back of the knife, too thin and easy to dry out, too thick to roast for a long time, it is difficult to grasp the tenderness.

Step 3: Put the sliced chicken on a plate, add 2 tablespoons of light soy sauce, 2 tablespoons of cooking wine, 1 3 tablespoons of black pepper, 1 tablespoon of cumin powder, and add salt according to personal taste (I only added a little bit of Maomao salt, and the taste is not light). Mix with your hands until you can't see any of the soup, the juice is completely absorbed, and the meat slices become sticky.

Step 4: Add 1 tablespoon of oyster sauce and mix well.

Step 5: Finally, add less than half a spoonful of cornstarch, and then grasp it with your hands until it is even, and the meat slices are sticky.

Step 6: Marinate for 5 minutes. In the picture is the marinated chicken slices, moist and juicy, and this degree is fine.

Joyoung Coca-Cola Co-branded Air Fryer Home Smart Non-stick and Easy to Clean Accurate Timing Oil-Free Frying French Fries Machine KL26-VF171XC

3,375 units sold. JD.com.

Check it out. When it comes to baking, I prefer to use an air fryer, which is small and does not take up space, and is easy to clean and fast. It is even better to make barbecue, such as roasted whole chicken, chicken legs, chicken wings, pork belly, which can be grilled with oil, and the fat leaks to the bottom layer of fried blue, and the meat does not taste greasy, compared to frying with oil, it is much healthier, and it can be more fragrant without a drop of oil.

In the seventh step, spread a layer of tin foil on the fried blue of Joyoung air fryer, without putting oil, directly spread a layer of chicken slices, and then push the fried blue back.

Step 8, set the Joyoung air fryer: the temperature is 200, and the time is 10 minutes.

In the ninth step, this air fryer heats up quickly, in fact, it only took me 8 minutes to bake, turn it over halfway, and bake it until the chicken is browned on both sides, dry, and the meat is firm. When you grill chicken, you can control the baking time according to your own air fryer temper, in short, it is flexible.

Grilled chicken breast tear two pieces and see, hey, it's so tender, the taste is good on a bite, completely say goodbye to tasteless, dry and firewood, the whole family rushes to eat it on the table, it is more popular than pork, the key is that it is not greasy at all, a drop of oil is not put and less salt, eating healthy and nutritious, delicious and not fat, it is simply the gospel of fitness and fat loss! Mom and dad are all in fat loss, specially paired with cherry tomatoes and cucumbers, a full meal, eating is so beautiful!

Cold.

Ingredients; Chicken breast to taste.

Accessories; Appropriate amount of green onion and ginger, appropriate amount of cooking wine, appropriate amount of minced garlic, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of chili powder, appropriate amount of chili flakes, appropriate amount of cooked white sesame seeds, appropriate amount of cumin powder, appropriate amount of cumin grains, appropriate amount of chicken essence, appropriate amount of millet spicy, appropriate amount of coriander.

1. Remove the fascia from the chicken breast and cut into thin slices.

2. Put green onion and ginger, cooking wine, light soy sauce, oyster sauce and salt into the chicken breast, catch the oak and marinate for half an hour.

3. Adjust the cold sauce. Add chili powder, chopped pepper, cooked white sesame seeds, cumin powder, cumin granules, minced garlic to the bowl, pour hot oil, stir well, then add a little oyster sauce, light soy sauce, salt, chicken essence, stir well, and the cold sauce is ready.

<>5. Put the fried chicken breast into a bowl, pour in the adjusted cold sauce, and grasp evenly.

6. Add coriander, millet spicy, cold chicken breast and it's ready.

<> "Pan-fried chicken breast.

Ingredients: chicken brisket, lettuce, cucumber, carrots.

Production steps: 1. Slice the chicken breast, add a little salt, black pepper, a spoonful of cooking wine, a spoonful of light soy sauce, and half a spoon of oyster sauce to grasp and marinate for half an hour;

2. Put a little oil in a frying pan and fry the chicken breasts until slightly charred on both sides;

3. Cut carrots and cucumbers into shreds, wrap them in lettuce and eat them too fragrant!

1. Clean the chicken breast, paying attention to completely peel off the membrane on the surface of the chicken breast.

2. Then cut into evenly sized strips.

3. Marinate. Add salt (** to be light), black pepper, cumin powder, a small amount of light soy sauce to taste, and then use the slag morning book to fully grasp the meat and seasonings to facilitate the flavor.

4. It is recommended to marinate overnight, and you can use a plastic wrap lid to open it and put it in the refrigerator to refrigerate, and it will taste better the next day.

5. In a hurry, more than 30 minutes can be done.

6. Remove the marinated chicken breast and spread it on a tray.

7. Turn on the oven at the same time to preheat.

8. After the oven is preheated to 180 degrees, put the laid chicken breast in;

9. Bake for 15 minutes on 220-degree medium heat.

10. Take out the roasted chicken breast, and then eat it with broccoli, sweet potatoes, tomatoes and other foods that are also suitable for eating ** meals, which can not only satisfy your appetite, but also not be afraid of gaining weight.

11. Chicken breast is high in protein, but it has the lowest calories of almost all meats. 100 grams of chicken breast (peeled) has only 105 kcal. Comparatively speaking, 100 grams of lean beef have 180 calories, and 100 grams of sea bass have less than 100 calories.

12. Moreover, chicken breast is the part with the lowest calorie and fat content in the whole chicken. Because 100 grams of chicken thighs have 130 calories, and chicken wings have 290 calories of 100 grams.

13. Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, which is one of the important phospholipids of the dietary structure of Chinese. Chicken breast has the effect of invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. The fat content is 3%, the protein content is 20%, and it is suitable for muscle gain.

Here's how to make a reduced-fat chicken breast:Ingredients: 350g chicken breast, 100ml spicy salad dressing.

Accessories: half a cucumber, a small section of green onion white, 3 slices of ginger, 4 shallots, 5 grams of cooking wine.

1. Prepare the required ingredients.

2. Wash the chicken breasts and put them in a pot of cold water, and at the same time put in the shallots, Chang Xiaoliang ginger slices and cooking wine.

3. After the heat boils, skim off the foam, turn to medium-low heat, cover and cook (about 15-20 minutes).

4. Shred the cucumber and green onion.

5. After the chicken breast is cooked, take it out and soak it in cold water for 5 minutes (it must be boiled water or mineral water).

6. Remove the cooled chicken breast, drain the water, and tear it into small filaments along the lines of the chicken.

7. Mix together shredded chicken, cucumber shreds, and shredded green onions.

8. Pour in the spicy salad dressing, mix well and serve.

9. Finished products. <>

1.Chicken breast with dried shredsBoil water in a pot, add an appropriate amount of cooking wine and ginger, add the chicken breast and cook for 10 minutes until cooked;

Tear the chicken breasts into shredded shapes;

Add 4 grams of olive oil, 15 grams of tomato paste, grams of salt and pepper per 100 grams of cooked chicken breast, stir well and marinate for about 10 minutes.

2.Vegetable chicken breast pattiesTake a piece of chicken breast and chop it into a puree, 50 grams of shredded carrots and 3 shiitake mushrooms and chop them;

Place the ingredients in a bowl, add 1 egg, a pinch of salt, pepper, soy sauce, starch and oil, and stir clockwise;

Take a heat-resistant bowl, brush a thin layer of oil on the ground, pour in the meat paste and flatten it, and brush the surface with another layer of oil;

Bake in a preheated oven at 200 degrees for 20-25 minutes.

3.Avocado chicken breast open sandwichBoil the chicken breast, let it cool and tear into shreds;

Cut the avocado in half, puree it with a spoon, pour in the shredded chicken breast, add a little salt and pepper, and stir up;

Spread the avocado with chicken breast sauce on the whole wheat toast and cover the core.

1. Wash the chicken breasts and remove the clean oil from the surface.

2. Boil the juice with ginger, green onions, star anise, and dried shiitake mushrooms, just throw these things into water and boil them, boil them into one bowl of water with three bowls of water, and use them for pickling.

3. Marinate the chicken breast with boiled juice, cooking wine, salt, bean paste, and cumin.

4. Wrap the plastic wrap and put it in the refrigerator to keep it fresh and marinate overnight.

5. Rinse the chicken breast with water the next day after marinating, because it is used, so there can not be too much seasoning, and if it is not used, there is no need to rinse.

6. After washing, mix well with a small amount of olive oil, because it is **, use olive oil, if it is not used, peanut oil is more fragrant.

7. Put it in the oven.

For an hour and a half, the temperature will not be too high, the nutrients will not be lost, and the chicken will be dried after a long time, and it can be stored in the refrigerator for a long time.

9. Bake it out dry and will not burn.

10. Take it out of the refrigerator and steam it for five to ten minutes every time you eat it.