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Anonymous users2024-02-15Girls can do push-ups from the basic movements of kneeling push-ups first, and it will be normal to do regular push-ups in about half a month.
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Anonymous users2024-02-14I used to be the kind of person who couldn't do push-ups, and I couldn't bend my hands at all when I did push-ups, but then when I practiced push-ups, I found that I had successfully done a standard push-up, and I felt a sense of accomplishment, and my efforts for so long were not in vain.
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Anonymous users2024-02-13It's very cool, I can finally do a standard push-up, I am very happy, I will want to show off to others, I can do the standard.
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Anonymous users2024-02-12I feel very envious, I'm a less athletic person, so I'm really super envious of the kind of girl who is very thin and has a vest line, and it's amazing to be able to do a standard push-up.
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Anonymous users2024-02-11The girl felt that she had exhausted all the power of the wilderness when she did a standard push-up, and she felt that her figure had become better again, and the whole person had risen to a higher level.
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Anonymous users2024-02-10It is extremely difficult for a girl to do a standard push-up, and if it can be done, it must be trained.
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Anonymous users2024-02-09I think it's very powerful for a girl to be able to do standard push-ups, a person she must be a person who regularly works out or has exercised, her muscles must be very developed, I think she must be very powerful, I like this kind of girl very much.
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Anonymous users2024-02-08The hands are weak, and I feel that I can't support my huge body, the main thing is that girls don't have so much strength and don't exercise as often as boys to have a strong physique.
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Anonymous users2024-02-07Girls do a standard push-up that is quite powerful, indicating that such a girl is very strict with herself, who said that push-ups only boys can do the standard, girls can also do it, not to remember her private efforts and sweat, such a girl we admire her very much.
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Anonymous users2024-02-06I'm a delicate girl, and if I could do a standard push-up, I'd be so proud. It was probably a particularly proud experience.
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Anonymous users2024-02-05It is more difficult for people with a small proportion of body muscles to do push-ups.
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Anonymous users2024-02-04It should not be difficult for sports students.
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Anonymous users2024-02-03It's really hard. Because the first time I tried standard push-ups, I couldn't get up. Think about it, you don't need to do a lot of pushing in your life, at best, you can push the glass door.
20 push-ups at a time is the passing line for men 20-24 years old, and there should be some girls who can do it if they change to kneeling push-ups 20.
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Anonymous users2024-02-02No, no, no, that's a lack of exercise.
Definitely hadn't done specific strength training before. >>>More
It's best to get a dumbbell first, because the effect of muscle exercises dumbbells is the most obvious, once a day in the morning and evening, first start from the chest exercises, and work hard to use dumbbells to expand the chest, no matter how tired you are, you must hold on until you have no strength at all, and then take a break, and then practice until you are exhausted, if there is no dumbbell, the push-up effect is okay. After the chest exercise, in the arm exercises, also use dumbbells to do exercises brachial 2 creps, pick up dumbbells with your hands, it is best to use your big arms not to move, use muscles to drive the lower arms up, this kind of exercise can be done in groups It depends on your endurance You can be 20 for a group or 30, it doesn't matter As long as you feel that the strength increases, increase the number of each group, and do at least 3 sets for each exercise, which is also a morning and evening. In the past is the exercise of abdominal muscles The abdominal muscles are the most difficult to exercise, the most common is sit-ups, and the same as the above group-ups, it is best to put the feet in a higher position than the body lying down, and put the hands on the chest, because this is the complete movement of the abdominal muscles The effect is more obvious. >>>More
If you want to see the effect of continuous exercise, at least three times a week, in addition to many simple gymnastics can do local exercises, such as the inner and outer thighs, the inner and outer sides of the upper arms, the waist side, abdominal muscles, etc., do you have digital TV, there is a station to forget whether it is a global travel or a golden channel, every day at about one o'clock at noon and around eight o'clock in the evening there are American aerobics, although it is an English explanation but can imitate the action to do a good job, or comprehensive fitness is better, I wish you success!
There is no experience in doing 30 push-ups every day, basically it can be completed within ten minutes, the focus is on persistence, and you can also do it every night, but this number is too small, the effect will be, and it will take a long time to see the effect, and when your body adapts to this amount of exercise, thirty push-ups a day is the same as your normal going up and down the stairs, just a normal behavior, and it is still more difficult to train muscle blocks by this. >>>More
Doing push-ups is mainly for the growth of the pectoralis major muscle. If you change the way you push or your body posture, it can also help you exercise the anterior deltoids, triceps, and abdominal muscles, but it is not the main method. At the beginning of the workout, each set is: >>>More