What is it like to do 30 push ups a day?

There is no experience in doing 30 push-ups every day, basically it can be completed within ten minutes, the focus is on persistence, and you can also do it every night, but this number is too small, the effect will be, and it will take a long time to see the effect, and when your body adapts to this amount of exercise, thirty push-ups a day is the same as your normal going up and down the stairs, just a normal behavior, and it is still more difficult to train muscle blocks by this.

Push-ups mainly exercise the muscles of the upper limbs, chest and waist and abdomen, and the exercise effect of the pectoralis major muscle is the most obvious, which may be difficult for many girls, but it is relatively simple for normal adult men to insist on completing thirty push-ups at one time, even if you are a little thinner, you can only complete ten at a time, and you can rest for a minute or two. The more you do it at once, the better the effect of persistence.

People who don't often exercise to ensure that thirty push-ups a day is still more difficult, not because they can't do it, but because they can't guarantee to do it every day, they can't stick to long-term exercise, if there is no one to control or have an urgent need, most people are interrupted for a few days, because they are lazy, because they are busy, because they forget, no matter what the reason is an excuse, it doesn't take much time to do thirty push-ups, you can do it at any time, but people's inertia is really big, Physical education students in our school also need teachers to watch in order to keep exercising, and if you don't discipline yourself, it's basically impossible to persevere.

Strength training through push-ups must pay attention to posture, the wrong posture may cause damage to the spine, pay attention to your waist when exercising, can not collapse the waist, the spine has too much stretching (hyperextension), resulting in the collapse of the lower back, the anterior core is almost not exerting, but becomes centrifugal contraction, causing a lot of unnecessary force. Eventually, the intervertebral disc will be squeezed and protruded in the opposite direction, causing lumbar spine injury! The correct posture is that the body must be kept in a straight line from the shoulders to the ankles, the position of the hands is wider than the shoulders, the position of the arms at the shoulders, do not advance and lag, when doing push-ups, the descent speed should not be too fast, two to three seconds is more appropriate, let the muscles fully stretch and struggle, and wait for your body and the ground to have two or three centimeters when quickly prop up, do not lie there and plan to hold on for a while, it is harmful and useless, it is best to quickly prop up and carry out the next set of movements.

Push-up training should be gradual, don't do too much in the early stage, too much exercise can cause muscle strain, resulting in a long time can not exercise again. In the later stage, the amount of exercise is maintained at a relatively constant amount, depending on the individual's physique, do not blindly pursue the quantity, too much of the same kind of exercise will cause its fatigue, and cause damage to our shoulder and neck joints. A variety of exercise methods can be combined to achieve better training results.

It's okay to do one thing, do it for a day or two, but stick to it every day, it's a bit difficult, we humans are creatures who like the new and hate the old, we all know this. For today's teenagers, it is very difficult to do 30 push-ups a day, which is not only a test of your physical condition, but also a test of your willpower.

Many people do push-ups for three reasons, the first is to have a perfect muscle line.

The second is to dislike yourself for being fat and want to **.

Third, exercise before going to bed is suitable for sleep.

Insist on doing 30 push-ups every day, at first, it is tired, but after getting used to it, it is my habit, I want to do it every day, and when I get to that point, I have that idea. Push-ups are the best exercises for upper body exercises with bare hands. It builds strength and muscles.

It can also make the upper body thrust muscles work in harmony with the abdomen, lower back, and lower body. There are also many types of push-ups, not only the "standard push-ups" that we are familiar with in our daily life: "support the ground with both hands, straighten your feet, put your legs and feet together, and bend your arms". Different forms of push-ups work muscles to varying degrees, and all variations of push-ups build strength and muscle.

Push-up training is a great help in working the pectoralis major, anterior deltoid muscles, and pectoralis minor muscles. Thus maximizing the development of thrust muscles on the torso. In addition to this, push-ups work the main muscle of the upper arm (triceps).

In the push-up movement, except for the upper body muscles, the other parts of the muscles have to be contracted to maintain the stability of the body. The muscles that are statically exercised include [latissimus dorsi, deep chest muscles, spinal muscles, abdominal muscles, waist, hip muscles, etc.].

Perseverance every day will make you progress, whether it is the good development of good health or having a good lifestyle habits. It's all good personal habits.

<> remember during my internship career, one of our leaders said something like this, "Use your life to develop a good habit, and this good habit will feed you for the rest of your life", push-ups.

The movements are simple and can exercise the whole body, and 30 push-ups a day can not only strengthen bones and muscles, but also speed up blood circulation.

Make people energetic, insist on doing 30 push-ups every day, the focus is the first two words, if you can insist on developing a good habit every day, it is really a lifelong benefit, do 30 push-ups a day, I believe there will be no pressure, I am three sets of push-ups a day, the first two sets of 35, the last group is 30, and planks.

I also insist on doing push-ups every day, so what is the experience of doing push-ups every day?

It's a good habit to do 30 push-ups a day, and it's very easy for people who exercise regularly, but it's hard to say that 30 push-ups a day is a difficult thing to do. I have a lot of friends who like fitness, they started to do push-ups, planks, and bought sit-ups and dumbbells and other fitness equipment to assist fitness exercises, but they didn't do it for a long time and they didn't stick to it, generally you insist on 21 days will form a preliminary habit, when you insist on a 21-day can basically form a habit, when you develop the habit of doing push-ups every day, a day when you don't do push-ups, then you won't get used to it.

Push-ups in fitness exercises.

The project can be said to be very simple and effective, and it is not limited by any venue, at home or in the gym and outdoors, as long as there is a space as large as the bed can exercise, I believe that it is not difficult to do 30 push-ups a day, and it will not cost you a lot of time, doing a few sets of push-ups a day will also take you a quarter of an hour in exchange for a healthier body, hold on for a period of time You will feel that your body is getting stronger and stronger, and your energy is becoming more and more abundant, rhythmic, pay attention to your breathing.

Push-ups mainly exercise the pectoralis major and triceps.

on abs. It also has a certain effect, I have been doing push-ups since last year, and since I have insisted on doing push-ups, the pectoralis major and triceps muscles are significantly larger than before, and now I mainly practice the back muscles, because the width of my hands is greater than the width of my shoulders when doing push-ups.

A lot, so that not only the pectoralis major muscles are exercised, but also the back muscles are more effectively trained.

Push-ups can be said to be a very good fitness exercise, regardless of age, you can do a few push-ups, and insisting on exercising push-ups every day can also improve the endurance and explosiveness of your muscles.

In fact, push-ups are not only a man's exercise, but also a great benefit for girls. It can allow women to exercise the perfect fragrant shoulders and beautiful back.

Push-ups, in fact, are an exercise that many people will choose in life, mainly exercising their upper limbs, waist, abdomen, and many muscles of the body. During the epidemic, many people are isolated at home, so they will do push-ups at home, if you do 100 push-ups a day, you can train a good figure or **, but you should also pay attention to your body during this time, and you should match it with some aerobic exercise. <>

If you can insist on doing 100 push-ups a day, the effect is really good, but here I still want to remind everyone that the exercise of push-ups is actually just an auxiliary action on the road, if you usually only want to rely on push-ups, it may not have obvious results. **Need a combination of aerobic exercise and anaerobic exercise, live known as a kind of anaerobic exercise, the calorie consumption is actually relatively small. For example, a person who weighs 60 kilograms and does a push-up every day will burn 32 calories.

If a 60kg person jogs for an hour, they burn the equivalent of doing 11,000 push-ups, so push-ups** are not noticeable at all. <>

However, if you can do 100 push-ups a day, your figure will indeed be much better, because push-ups have the effect of the whole body, and the principle of push-ups is to strengthen the body's production and metabolism through exercise, consume the calories in the body, and then the whole body**. Under normal circumstances, people consume the body's calories through daily exercise and metabolism, so by doing push-ups, you can improve your muscle capacity, the speed of metabolism will also be accelerated, and the consumption of calories will also be accelerated. <>

If you really want to use push-ups to **, you can usually do push-ups with some aerobic exercises. At the time of **, you can insist on about 45 minutes of aerobic exercise every day, you can go cycling, you can jog, you can also swim, this is mainly to burn the calories in the body. After doing these aerobic exercises, do push-ups, every two or three days, for about 30 minutes each time, you can burn off the excess fat and calories in the body.

Personally, I don't think it's feasible, because a good body can't be exercised by just one exercise, it needs to be exercised to all parts of the body, and at the same time, it is also necessary to supplement the corresponding nutrition, and it is easy to enter the plateau period of the same exercise for a long time.

It is very feasible, because if you do 100 push-ups a day, you can shape your body well, and you can also exercise your abdomen, and the muscles will make your body look better and more shaped.

Of course, push-ups can be a good exercise for the body, muscles can also strengthen the physique, and can also promote breathing.

Hello children, it is impossible for a person to do 100,000 push-ups in a minute, according to the average one second to do one, a person can only do 60 push-ups in a minute, and few people can do it, thank you.

It is not worth advocating, as this will exhaust your body and may lead to a decline in your physical function.