How to train pectoral muscles I can t do a single push up

It's best to get a dumbbell first, because the effect of muscle exercises dumbbells is the most obvious, once a day in the morning and evening, first start from the chest exercises, and work hard to use dumbbells to expand the chest, no matter how tired you are, you must hold on until you have no strength at all, and then take a break, and then practice until you are exhausted, if there is no dumbbell, the push-up effect is okay. After the chest exercise, in the arm exercises, also use dumbbells to do exercises brachial 2 creps, pick up dumbbells with your hands, it is best to use your big arms not to move, use muscles to drive the lower arms up, this kind of exercise can be done in groups It depends on your endurance You can be 20 for a group or 30, it doesn't matter As long as you feel that the strength increases, increase the number of each group, and do at least 3 sets for each exercise, which is also a morning and evening. In the past is the exercise of abdominal muscles The abdominal muscles are the most difficult to exercise, the most common is sit-ups, and the same as the above group-ups, it is best to put the feet in a higher position than the body lying down, and put the hands on the chest, because this is the complete movement of the abdominal muscles The effect is more obvious.

There is also the back, the best way to do pull-ups on the back is to go to the horizontal bar, the method is the same as above, pay attention to the body not to shake when doing it, and after 2 months you will let others see a perfect inverted triangle. To do exercise, you must develop the whole body, otherwise the proportions of the body will be uncoordinated, and it is good to do a squat on the legs. You must insist on exercising once a day in the morning and evening, until you are exhausted, you must insist, according to my method of practicing the first few days will inevitably have muscle soreness unbearable, you must not be afraid of pain to give up, this is the performance of muscle enhancement is normal, exercise can not be interrupted, after a few days will naturally be fine, so after 2 weeks of practice, you will definitely find that your strength has increased greatly, the muscles have increased significantly, and you will see a different you after 2 months in a row, a perfect body.

Just stick to it...! I couldn't do one before....Now you can do whatever you want.

You can try one-hand support, this action can effectively exercise the pectoral muscles, and the left and right exchange exercises can train the upper pectoral muscles.

When doing push-ups, try to do a little more standard, move slowly, and follow the rhythm of breathing, so that you can effectively practice until it is tight.

In fitness training, the chest can be preliminarily divided into upper chest, middle chest and lower chest. Upper chest training can raise the overall vision and give people a sense of uprightness; Mid-thoracic training can thicken the chest, and the junction of the lower chest and abdomen can make people look more attractive. Therefore, the pectoral muscles should not only be trained, but also comprehensively and comprehensively.

You can usually eat some diet to increase your pectoral muscles, you can also do weightlifting, and do some aerobic exercises, which can be exercised.

Running, stretching, and sit-ups should be done every day, and these exercises should be repeated repeatedly, so that the chest muscles can be well trained to achieve good results.

[Fitness] do this "push-ups" to quickly train the pectoral muscles? I can't even make five.

It's good to do sit-ups.