The sugar free glutinous rice balls you sell in the supermarket, can diabetics eat them?

Don't take it for granted. Diabetics should not be joking about what they eat.

The birth of sugar-free food has brought good news and abundance to the elderly, especially those with diabetes.

The diet of the elderly. Moreover, nowadays, people are not only pursuing to be full, but also to pay attention to health, low fat,

Low-sugar diets are forming a new consumer trend. Some companies have stepped in and launched this business opportunity after seeing it.

A variety of sugar-free foods. But many people don't know what sugar-free food is.

The so-called sugar-free food is compared to the regular sugary food, it does not contain refined sugar, and uses other sweets.

Flavoring agent instead, this "sugar-free" does not mean that there is no sugar. Sugars are the colloquial name for carbohydrates, packets.

There are many types of sugars, including not only refined sugars such as monosaccharides (such as glucose) and disaccharides (such as sucrose), but also included.

Polysaccharides such as starch and glycogen.

According to international practice, sugar-free foods cannot contain sucrose (cane sugar and beet sugar) and starch sugar (malt.

sugar, etc.), but must contain alternatives such as sugar alcohols (including xylitol, sorbitol, maltitol, and sweets.

dew alcohol, etc.), and it cannot be produced with high-intensity sweeteners such as saccharin.

At present, sugar substitutes that have been approved for use in China include maltitol and saple.

alcohol, xylitol, lactitol.

Buy and see the ingredient list.

It should be pointed out that there is no obvious evidence that saccharin and sweetness are commonly used in sugar-free foods at present.

Sweeteners such as leaf chrysanthemum, protein sugar, and cyclamate have obvious benefits to the human body;On the contrary, some studies have shown that eating too much of the above sweeteners may cause harm to the human body. Although there is no such emergency as food poisoning.

However, animal experiments have shown that sweeteners such as saccharin and stevia may be carcinogenic and cause sudden occurrences.

changes and other chronic injuries. Therefore, it is also not advisable to consume too many sugar-free foods containing sweeteners.

In addition, at present, sugar-free products in China are relatively chaotic. More seriously, some although marked "cane-free."

sugar", but in its ingredient list, it is marked with white granulated sugar or glucose. Some merchants do not follow the national regulations.

Sweeteners are used in doses, and the sweetener content in their products often exceeds national standards. Consumers at the time of purchase.

First, we should pay attention to the label, and second, we should try to buy products produced by regular enterprises.

If you eat too much sugar-free pastry, your blood sugar will also rise.

Sugar-free foods of reliable quality are not something that diabetics can eat more. The main ingredient of some sugar-free foods is:

Grains and cereals, such as sugar-free glutinous rice balls, sugar-free pastries, etc., lake.

High powder content. Starch is a polysaccharide, which is digested and broken down into glucose in the human body, which can also cause blood.

Sugar rises, diabetics should eat less. Moreover, eating too much of these sugar-free foods can lead to excessive energy intake, which is converted into fat in the human body. Since the body lacks the synthase of unsaturated fatty acids, it is converted into fat.

The vast majority are saturated fatty acids.

Some sugar-free foods such as sugar-free milk, etc., have low sugar content compared to animal foods.

Generally, it does not cause a rise in blood sugar, and can be consumed according to the amount of food.

Healthy people who pursue low-sugar fashion do not need to blindly choose sugar-free foods, as long as they pay attention not to eat too much.

Sweets will do.

No. The glutinous rice balls are all made of glutinous rice, and sticky food is a taboo for diabetes.

My mother-in-law is diabetic, and she usually eats more whole grains and vegetables, and occasionally eats some fish.

Condition analysis: Diabetic can eat glutinous rice balls.

Suggestions: Although the diet of diabetic patients is the basis for controlling blood sugar, the diet is not hunger, as long as the scientific health knowledge is mastered, there is no absolute contraindication to the diet of diabetic patients. Although the glycemic index of eating Lantern Festival alone is higher, because a variety of foods are mixed together during meals, the increase in blood sugar index will be much lower than that of eating Lantern Festival alone.

Therefore, when diabetics eat Lantern Festival, they need to pay attention to eating it with other foods, and they can eat a few "to relieve cravings", remember not to be greedy. Generally speaking, if diabetic patients eat ordinary glutinous rice balls, it is best to have vegetarian filling, four meals are appropriate, and do not eat other staple foods, and eat more vegetables to delay the rise in blood sugar, after eating and resting for half an hour, you can take a moderate walk (about half an hour) to promote digestion and lower blood sugar after meals.

Chen Chengzhen - Xinqiao Hospital, Lanshan District, Linyi City, Shandong Province.

Internal medicine. Physician.