Regarding dieting and exercise, can diet and exercise lose weight?

You said you would eat breakfast and lunch as usual every day, but I don't know how you ate? A healthy diet nowadays is one that requires foods that are high in protein, high in fiber, and low in calories. Eat a good breakfast (high protein, high fiber, low calorie), a full lunch, and a small dinner.

It's not convenient to tell you at length what to eat and how to eat it, you just have to remember the standards of a healthy diet (two highs, one low). As for what foods are high in protein or fiber, you can search for them online and use them to organize your daily diet. In addition, you can try the easiest and most cost-effective method.

It is to ensure that you have a main meal every day (I arrange it for lunch) with potatoes as the main food, potatoes as the staple food, plus high-fiber vegetables (don't fry with too much oil) for a period of time, the effect is obvious. Some people see results in a week. With your current ** goal (losing more than 5 pounds), combined with your current daily exercise, I think this diet will work quickly.

First, dieting. Usually there are some people who have a lot of misunderstandings, such as dieting, but dieting is the biggest misunderstanding, because not eating for a long time will have a huge impact on your body, resulting in a lack of nutrients in the body, so that the body function continues to decline, the body's immunity will continue to decrease, and it is easy to appear all kinds of diseases, and serious cases will cause some stomach problems and long-term abdominal pain, so you can adjust your diet appropriately when you are usually in the first place. Eat less foods that are too greasy to achieve the best effect.

Second, single food**. Usually some people in order to achieve the best effect, only eat apples or vegetables and other relatively single foods every day, but it is precisely because of this method, because of the lack of some nutrients ingested by the body, to maintain the nutritional imbalance in the body, damage to the body, the correct way should be to control the amount of their usual diet, each meal to reduce appropriately, so that you can also enjoy the delicious, but also because of the usual food intake is small, and to achieve the best effect, which is also conducive to the health of the body.

Third, don't drink water** method. Because everyone's body is different, some people will say that they will get fat when they drink cold water, so they usually reduce the amount of water they drink, this method is very incorrect, long-term lack of drinking water will cause the human body to continuously store water as a supplement, and make it easier to accumulate some fat in the body, resulting in a continuous rise in weight, and insufficient drinking water will also lead to the dysfunction of the human body's metabolism, which will affect their physical health, so they must drink water appropriately. And increase the exercise of the body, so that the best effect can be achieved.

The above is about some wrong methods, introduce these methods, we must pay attention to overcoming these misunderstandings, choose a good way to carry out, usually exercise more, pay attention to your reasonable diet, and eat less too spicy food in your own diet, you should choose more foods that are conducive to the body's digestion and bowel movements.

**HIIT exercise is preferred, no dieting or running.

Foreword: Many beauties will also use the dieting method when they are **! Because they feel that the less they eat, the fewer calories they will eat, and their bodies will not gain weight! Dieting can be used, but blindly using dieting will bring great harm!

Therefore, the beauties who use diet** should be treated correctly, and the intake of 4 nutrients must not be ignored when dieting**!

Blind dieting is harmful:

1. Hair loss. For people who are too thin, the body fat and protein are insufficient, because of this, the hair keeps falling out, and the hair color gradually loses its luster. If you go on too much diet, your hair will not be adequately nourished, including iron intake, which will lead to a loss of color, which will eventually lead to massive hair loss.

Osteoporosis. The incidence of hip fracture in thin women is more than 1 times higher than that of women with standard body weight, because the level of estrogen in thin people is insufficient, which affects the combination of calcium and bone, and cannot maintain normal bone density, so it is easy to develop osteoporosis and fractures. Anaemia.

Unbalanced nutrient intake leads to insufficient intake of hematopoietic substances such as iron, folic acid, and vitamin B12; Eat less, the basal metabolic rate is lower than that of ordinary people, because of this, can gastrointestinal vitiligo be cured Exercise is slower, gastric acid secretion is less, and nutrient absorption is affected. These are the main causes of anemia.

Dieting** should not ignore vitamin intake.

1. Vitamins themselves do not produce calories, but it is an important component to maintain physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6, these vitamins are mainly found in whole wheat, brown rice, and alfalfa, and are rich in content, so the daily diet does not have to be too fine, and it is healthier to eat more coarse food.

Dieting** can't ignore minerals.

1. In order to maintain good health during the diet, there must be no shortage of mineral intake, which plays a vital role in the human body. The lack of minerals will lead to diseases in the human body, taking calcium as an example, calcium helps to improve physical function, if the lack will cause fatigue and weakness, loss of appetite, emotional apathy, intestinal spasm and weakness, constipation, dry heat, cervical spondylosis and other diseases Women in the menstrual period, along with the loss of red blood cells will also lose a large amount of calcium, iron, zinc and other minerals. Therefore, female friends should supplement calcium, iron, zinc, and magnesium during and after menstruation to enhance the efficiency of mental work.

In addition, drink more milk, soy milk, and soy milk. Dieting ** is very harmful, and the correct diet will be healthy.

Dieting** should not ignore the supply of amino acids.

1 Many women are brain workers, so it is very important to nurture the amino acids of the cranial nerves. The content of free amino acids in brain tissue is glutamic acid as the highest, followed by taurine, and the third is aspartic acid.

There is no unhealthy diet, and I lost ten pounds in half a month!