What if you are usually optimistic, but there are a few days every month that suddenly become very s

I think you may be too optimistic usually, so you are optimistic every day, and you feel that you may need some sadness to replenish yourself, so I think your mentality is incorrect, because why is it sad, to be so regular, is it not good to be happy every day?

I think this is a very normal phenomenon, if you suddenly become very sad these days, you can choose to watch some happy movies to relieve your own emotions, and you can also chat with good friends more, so that you can relieve your emotions.

Emotions are also cyclical, so if it's only occasional and it doesn't last very long, you don't have to worry too much. If you feel unhappy and want to take the initiative to change, just do what you like, exercise can also help, and you will slowly come out after two or three days.

In fact, this is a normal situation, each of us can not be happy every day, people have joys and sorrows, if you laugh every day, that is not normal, when you should be depressed, you will be depressed, we can listen to **, relieve the mood, or find a good girlfriend to chat.

I think this is a very normal thing, because you can't be very optimistic every moment of the month, joys and sorrows are everyone's normal emotions, so if you become particularly sad in those days, there is nothing, you have to adjust your mood properly.

It should be considered very normal, after all, no one can be happy every day, there will always be some unhappy things, so it is relatively normal for you to have a few days of sadness every month, not to be decadent every day, as long as you know how to change your mood in those days.

Of course, because it is impossible for everyone to maintain a very, optimistic attitude all the time, so it is very normal to become very sad for a few days, and it can return to normal after a few days, so you can not pay too much attention to these days, and if you want to pay attention, go for a run.

I think I'm usually very optimistic, but there are a few days every month when I suddenly become very sad, in fact, this feeling is very normal, and if you want to make your mood better, then I suggest that you should take a trip to relax and adjust your emotions.

Especially girls, there will be a few days of special depression and boredom every month, for such things must learn to calm down the correct mentality, first of all, you must know that your situation is to come to the aunt, then at this time you should adjust your psychology, try to adjust the positive energy in the good side.

I've had my period emo and my body is tired every week before my period. Females are also emotionally at the bottom, especially prone to depression, not just late at night, boys may not know that girls don't feel uncomfortable only on the days of menstruation. The period of time when I didn't come was particularly painful, and there was a sense of powerlessness that was physically and mentally exhausted.

It can be said that there are ten days of Huai file every month, or even longer, and they are spent in a kind of exhaustion, so that milk is counted as 120 days a year, that is, four months, and they are in a state of insecure fatigue. So how did I spend those four months? I minimise external distractions from the outside world.

One thing I would like to share is that while it is wonderful and can also relax you and even cleanse your soul, it is not conducive to keeping you awake and calm. Speaking of the menstrual period, in fact, it is more necessary to be quiet, because at this time the mood fluctuates greatly and is more likely to be affected, especially in winter, people are easy to feel lonely when they are cold, and they are more likely to be depressed if they don't want to be emotional. At this time, in addition to keeping out the cold, you should also find ways to give yourself a little more warmth and security.

For example, soaking feet, such as using self-heating hand warmers and warm patches, are more afraid of cold than men and women. Boys really need to understand the state of girls who are prone to depression, especially in those days, don't blame them for being too hypocritical or emotionally unstable, girls should also take good care of themselves and do everything that is conducive to their physical and mental health.

I don't know where to start a week before my aunt came? I felt that everything was meaningless, as if I was suffering from depression for a second, and I felt that the sadness was about to swallow me. I'm afraid that others will find out their abnormality and want to hide in a place where no one is around, cry, suddenly feel homesick, pretend to be very happy, chat with my parents**, turn off** and continue, sad, I want to tell others loudly, the pain in my heart, but no one can say.

Self-denial feels that I am really useless, why can others be happy and do nothing go well? After being controlled by this aunt devil for a long time. I quarreled with my boyfriend several times during this period, and the more I couldn't quarrel at this time, the feeling of vulnerability and despair, and I hated him when he said that I wouldn't control and regulate myself, so I deliberately didn't contact him during this time, because I was too fragile to sell, and I couldn't stand a little bit of snubbing and questioning, and I was really scared, and I couldn't tell her about my state, and then I was said that you were too pretending, right?

Why wouldn't other girls be like this? You are so hypocritical, how do you know to care about your own emotions? So this time is still alone, think about the once warm things and pass, fortunately not every day, fortunately not really depressed.