How to avoid the anxiety caused by thinking about counter intuitive physical and philosophical quest

You can learn about quantum Buddhism.

Personally, I don't think it's important to complicate all the problems in the world. Just keep it simple.

Anxiety is the anger generated by one's own incompetence, but he is unwilling to admit it, and his heart is full of fear and hesitation.

In today's fast-paced era of interconnection, people are enveloped, squeezed, and anxious by high-density information. They are flaunted by the pigs on the tuyere, and they are led off the runway again and again, chasing the so-called opportunity tuyere, fantasizing that they can also become the pigs that are blown into the sky. And the opportunity is always the color disc thrown into the air, you can't do this porcelain job without the diamond.

The moment you leap up, there may be a trap waiting for you ......

Anxiety is everywhere!

Psychology: Ways to regulate your anxiety so that you don't have to worry about it.

2017-06-05 7:38 Anxiety is the philosophical theory that different contradictions should be resolved in different ways. DAO anxiety is varied.

In the meantime, here's how to get back to exam anxiety and eliminate it.

1. The meaning of test anxiety.

Test anxiety is a psychological state characterized by worrying and expressing different degrees of emotional response.

2. Ways to eliminate test anxiety.

First, study carefully and prepare fully.

Second, boost your confidence in the exam.

Third, it is necessary to have a correct cognitive evaluation of the exam.

Fourth, master the necessary test-taking skills.

Be aware of the exam and be clear about the answer requirements for various question types.

Be calm during the exam.

Don't care too much about whether the answer is right or wrong. Downplay the results of the exam and focus on the learning process and results.

We can draw inferences and dispel other anxieties.

The essence of anxiety is worry (worry and apprehension).

Things that you can't control, go with the flow, and resign yourself to fate; Anxiety is useless.

What you can do, prepare in advance and go all out; Don't be anxious.

Right! That's how we did it when we were back in college.

I'm very lonely and very proud of myself! And then I also found a very beautiful girlfriend.

But those dorm mates had to go to dinner together.

I want to go to eat something very happy, have a drink, eat something delicious.

But when they went, they drank, smashed bottles, and talked nonsense.

I did this several times, and I was drunk like a dog after drinking.

At first, I was embarrassed and persuaded them a few words. Later, it also brought my emotions to the bottom.

Later, I learned that they were this kind of people, and I broke off my friendship with them and stopped playing with them.

Hehehe. Later I studied psychology. In psychology, this is called the diffusion effect of mood.

First of all, we must understand what a state of mind is, and a state of mind is a state of mind that is constant and stable.

Then know the diffusion effect. This effect is like an infectious disease, which is transmitted from person to person.

So if you want to enter a group (student gang, workplace, etc.), you have to look at the overall situation of the group. If you encounter a particularly disgusting group, please quit quickly and continue to find a suitable new group. Don't let someone break you because you're embarrassed at first.

Adopt me, dear.

Anxiety disorders are a type of anxiety-induced mood disorder (anxiety disorder) and are the most common psychological problems in normal people.

Anxiety can be divided into two main categories:

1. Realistic anxiety.

It is mainly manifested as an emotional response to a potential challenge or threat of reality, which is adapted to the fact of a real threat, and is a person's general reaction when faced with an event or situation beyond their control. It is characterized by the intensity of anxiety that coincides with the degree of the real threat and disappears with the disappearance of the real threat.

2. Pathological anxiety.

Pathological anxiety refers to persistent unexplained feelings of nervousness or unsubstantiated premonition of disaster, threat, or catastrophe, accompanied by marked autonomic dysfunction and motor restlessness, often accompanied by subjective distress or impaired social functioning.