What should I do if my body aches after blowing the fan for a long time?

Don't always turn the wind towards yourself when blowing. Just let the wind blow in the other direction and let the air flow.

As for the soreness, it will be fine after a while.

Or go to the hospital and get some medicine.

In the hot summer, turn on the electric fan, the breeze blows, so comfortable, but there are many people who get sick due to improper use of electric fans, and the reason is that many people lack the common sense of using electric fans.

Some people are too greedy for coolness, so they put the fan very close to their body and blow it for a long time. In this way, the sweat evaporates quickly on the side that can be blown into the wind, and the body surface temperature drops significantly, and the side that is not blown is slow to evaporate, the epidermal temperature is relatively high, and the blood vessels on the body surface are still in a state of relaxation, which eventually leads to the loss of balance in the body's blood circulation, and the sweat excretion is unbalanced, and symptoms such as headache, dizziness, and general malaise may occur, and severe strokes can also be induced.

When some people are too hot and sweaty, they suddenly blow with an electric fan, which is easy to cause heat cold; If you also blow the fan while sleeping, it is easy to cause a cold. How to use the fan correctly?

First of all, the wind speed should not be too large: modern science believes that the indoor wind speed is best controlled at 0 2-0 5 meters per second, especially in the room with good ventilation and in the place where there is too much wind, the wind speed of the fan should not be too large.

Secondly, it is not advisable to blow directly on people: blowing directly, wind evil is easy to invade the body, especially when the body is weak or sweating, it is best to let the electric fan blow towards a corner;

For children, the elderly, and people who are weak, it is better to use less electric fans to blow the air, because "where the evil is, its qi will be empty", but you can use an electric fan to adjust the indoor airflow, so as to indirectly cool down.

Finally, it should be noted that when you sweat a lot, do not immediately blow the wind in the situation of sitting or lying still, because at this time, the blood vessels on the surface of the whole body are dilated, and the sudden cool breeze blows will often cause blood vessels to constrict, and sweating will stop immediately, resulting in the loss of balance between heat production and heat dissipation in the body, and the excess heat will not be excreted; In addition, after the cool breeze blows, the local defense function decreases, and viruses and bacteria invade, which can produce upper respiratory tract infection, muscle and joint pain, and some even abdominal pain and diarrhea.

In short, we must pay attention to the method of using electric fans, otherwise good things will become bad things, which will be bad for your health.

You belong to the long-term depression, plus there is a psychological haze, it is easy to cause the arrival of menopause, it is recommended that you often go to outdoor activities, don't be an otaku...

It's better not to blow it straight away, because that's not good for your joints, so I think you're definitely not good at your joints.

It is recommended that you gua sha is very effective. Or cupping, you're in the wind.

What to do if you don't do it directly, what's not to be comfortable with.

Fans generally don't blow any joint pain, it may be that you are not sitting or sleeping well.

When it is windy, do not blow the electric fan directly at people.

Take cold medicine, soak in a hot bath, and bake with a hair dryer.