What should I do if I stand for a long time and my waist hurts

The human body is generally inaccurate about the sensation in its own body, because in our body, it is mostly innervated by internal organs, and because of its slower conduction velocity, the symptoms appear relatively slowly or later, and this feeling does not accurately reflect the condition. The nerve response is painful when it is intense, and soreness when it is slow. There is nothing surprising about this, and there are differences between people, and the same situation will not be the same for different people.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right lumbar vertebrae, palms inward, and slowly rub up and down until they are hot. Roll:

Make fists with both hands, roll your waist around, massage, bottom-up, top-down, and repeat many times. The head can be tilted forward and backward. Push:

After rubbing the two hands together to generate heat, overlap them in the middle of the lumbar spine and push and rub them 30-50 times from top to bottom until a local sensation of heat is generated. Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists outward, lightly knock on the waist to avoid causing pain, left and right at the same time, 30 times each. Catch:

The hands are crossed at the waist, the thumb is in front, press on the waist side and do not move, and the remaining four fingers are from both sides of the lumbar vertebrae, scratch and rub outward with the fingertips, from the waist to the tail, and both hands are carried out at the same time, each 36 times. Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes. Dot:

Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen. This exercise is repeated several times a day, which will play a good role in protecting the spine and cervical spine. You can also learn about the spine quick-acting patch, which specializes in cervical and lumbar spondylosis.

Practice sit-ups and exercise more of your spine joints

For lumbar spine problems, it is recommended that you go to the hospital for a check-up, and I wish you a speedy **.

The muscles in the lower back are stiff, and it is okay to be active.

Clause.

1. There is a possibility of varicose veins of the lower limbs.

Clause. 2. The possibility of lumbar disc herniation or stenosis.

It may be caused by a lack of kidney qi...

You can do some simple yoga poses to strengthen your lower back muscles.

The causes of back pain can be broadly divided into the following five types.

One of the causes of low back pain: due to the spine bones

section and its surrounding soft tissue plates.

Caused by the right of disease. Such as lumbar muscle strain, muscle fibrositis, as well as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain: caused by spinal lesions. Such as rheumatoid spondylitis, hyperostosis, tuberculous spondylitis, spinal trauma and lumbar disc herniation.

The third cause of low back pain: caused by spinal cord and spinal nerve disorders. Such as spinal cord compression, acute myelitis, radiculitis, spinal cord tumors, etc.

Cause 4 of low back pain: caused by diseases of internal organs. Such as nephritis, urinary tract infection, urinary stones, cholecystitis, gallstones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc., tumors can also cause lumbosacral pain, and female patients are often accompanied by corresponding symptoms.

Cause 5 of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

Hello, there is pain in the waist after standing for a long time, which is mainly considered to be caused by lumbar muscle strain, kidney disease or female ** disease, and it is recommended to go to the hospital for examination.

Now you can do color ultrasound examination, you can take oral anti-inflammatory, pain-relieving drugs, you can also apply plasters, pay attention to rest, not too tired.

Hello, according to your description, it may be that the psoas muscle is strained, or at some point you have sprained your waist inadvertently, and it is not in time**, if you have the opportunity, it is best to go to the hospital to take a ** examination, so that you can also rest assured You can usually pay attention to a few points

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2: Pay attention to the warmth of the waist and try not to get cold. Wear a waist circumference (belt belt) on the waist during the day to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain.

Four: Don't bend down when lifting heavy objects, you should squat down to get the heavy objects first, and then get up slowly, trying not to bend over.

Five: the acute attack period is over.

Measure bed rest and also after the pain period has resolved. Take proper rest and don't overexert yourself. so as not to aggravate the pain.

Six: In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

Hope it helps you o(o

There are many causes of low back pain in the first place: lumbar muscle strain, lumbar disc herniation, and some are related to the kidneys.

Driving for a long time, sitting in the office for a long time, etc., will cause lumbar muscle strain to do heavy work, and increasing bone age will cause lumbar disc herniation.

Bad habits are also very harmful to the kidneys.

Therefore, it is recommended that you adjust your daily routine first, and change your posture at different times when you usually work.

Generally, it is not too serious, such as the kind that can't walk, and the pain is unbearable, so there is no need to go to the hospital.

Plasters, acupuncture and massage assistance, adjust their own living habits and work status.

Is there anything else I don't understand or want to elaborate on how far the current illness has been

Hello, as you said, I feel that I will feel uncomfortable in my waist if I walk for a long time or stand for a long time.

In this case, it is still necessary to consider whether there is a lumbar intervertebral disc herniation, and you can go to the hospital for corresponding examinations, and then treat the symptoms**.

It is best to check the lumbar spine CT, and then ** after the diagnosis, rest more, don't be too tired, pay attention to keeping warm and rechecking, I wish you good health.

I'm forty years old! Standing for a long time has back pain! What causes this? How**?

This is a slight lumbar muscle strain, and it is okay to apply it with water and fried salt, but it is just relieved, and it is not bad to pat it often with your hands

Go to the hospital and take a ** look.

What kidney deficiency and yang deficiency, that's all nonsense, who doesn't have back pain after standing for a long time?

The structure of the spine is to transmit the strength level by level, and when it is transmitted to the position of the pelvis, it can only be supported by strength, so it will have back pain, and the length of time varies from person to person, because the strength is different.

Hello, according to the condition you described, after standing for a long time and walking for a long time, you have low back pain, and you think about the possibility of lumbar muscle strain or lumbar disc herniation. Usually pay attention to prevent standing or sitting for a long time, prevent fatigue, rest more, and pay attention to some warmth.

It is normal to have backache during pregnancy, take more bed rest, do not stand for a long time, avoid overwork, rest well, and have a regular prenatal checkup.