What should I do if my leg is very sore? What to do if your thighs are sore

This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。

The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running.

Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions. After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood.

Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.

2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues.

3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

Considering that it is caused by too much exercise, especially if you didn't exercise regularly before, and now suddenly increase your exercise intensity, your muscles will definitely not be able to stand it! Seeing that you are slowly adapting, do a good job of relaxing after exercising!

It is synovitis of the knee joint. Synovitis is a variety of diseases (such as trauma, bone hyperplasia, tuberculosis, choroidal blockage, muscular and bone dystrophy, resulting in joint swelling, pain, and reversal.

It is recommended that it is best to use external drugs**, which can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain