What should I do if my neck hurts? What to do if your neck hurts

If it is due to headache, dizziness, nausea, decreased sleep quality, memory loss, shoulder and back pain caused by neck muscle stiffness caused by long-term unreasonable posture, then it is recommended to massage, massage, and canning (not cupping, this step is the most important)**, and the problem can be solved soon. However, if it is due to spinal stenosis caused by cervical pyramidal lesions (hyperplasia or protrusion), resulting in the above phenomena caused by insufficient cerebral blood supply and symptoms such as numbness in the fingers, it is recommended to apply Xu's bone spur to eliminate **, the drug is mainly composed of natural herbs such as Xanthium, grass law, soju, borneol, etc., which has the functions of reducing swelling and relieving pain, softening knots, invigorating blood circulation and stasis, and activating meridians, mainly for: bone spurs, frozen shoulder, lumbar disc herniation, cervical spine pain, bone hyperplasia; It has a good effect on tennis elbow, bursitis, knee effusion, muscle and ligament edema, atrophy, induration and other symptoms caused by sprain and trauma.

As for which method** to use, please determine according to your specific symptoms or go to the hospital to have an X-ray.

Cervical spondylosis is a relatively common disease now, and some studies have pointed out that among the more than 6 billion people in the world, the number of patients with cervical spondylosis has reached 900 million, and there are more than 200 million in China alone. With the popularization of mobile phones becoming more and more widespread, the team of "bowing people" is also getting bigger and bigger, and cervical spondylosis patients are showing a trend of younger development. So what should we do if we have a sore neck and shoulder?

What to do if your neck hurts

In our daily life, neck pain often occurs, most of the reason is caused by overwork, which brings trouble to many people, and also affects the usual life and work.

What to do if your neck hurts

In addition to overwork, neck pain may also be caused by cervical spondylosis, neck muscle strain, trauma, stiff neck and so on.

How to solve it, the striker's first brother Wu Xian, we can use the method of cold compress to relieve it, wrap the ice pack in a towel, **soreness**, apply it for about 15 minutes each time, which can be very effective in relieving soreness; Hot compresses are also a good option, and the best effect is to put a hot water bottle on the sore neck for about 10 minutes.

Of course, you can also use cold compresses and hot compresses together, first cold compress for 30 minutes and then apply hot compress in Jinhuichen. In addition to hot and cold compresses, we should pay attention to insisting on neck exercises every day in daily life, so as to gradually reduce neck pain.

The above is the solution I have prepared for you to deal with neck pain, I hope it will be helpful to friends with neck pain, and remind everyone that you must not overwork your neck in your usual work, protect your body, and work is never as important as your body.

For most people, when they usually stay up too late, they often have symptoms of neck collapse and hunger when they get up the next morning, so let's talk about the treatment of neck pain.

1.Method 1: It should be caused by cervical spondylosis. Ibuprofen is recommended for pain relief. Long-term**traction**, cervical spondylosis is a chronic disease, and it should not be too urgent.

2.Method 2: The condition of neck pain is related to stiff neck, generally speaking, stiff neck can be smoothed and improved on its own, so few people go to the hospital for treatment, most patients are simply treated with the help of family members or colleagues, and home care is more important.

3.Method 3: The pain problem is not big in a short period of time, and it can be better for about a week if you do hot compresses or physiotherapy massages, etc., or oral anti-inflammatory painkillers. If the pain has been for a long time, it is necessary to take an x-ray to find out the cause and correct it**.

Precautions. After understanding the limb management method of neck soreness, we should also pay attention to the protection of the neck in ordinary times.

As an office worker, I sat in a chair for at least 7 to 8 hours a day, and my shoulders began to become sore often. I didn't take it seriously before, but then it got worse and worse, and my head became dizzy, and I slowly realized that I couldn't drag it out like this.

At first, I pinched it by myself, but my hands were too short to pinch it I could be comfortable for 2 days when I went to a massage parlor, but 200 yuan at a time was still a little expensive for me. Some techniques are not good, and they are not necessarily comfortable. Later, I simply bought an instrument online to try the effect.

I have seen several models, but they are all relatively large, and I want to buy one for use in the office and at home, which should be small and simple, and not too expensive. In the end, I chose a product launched by the Red Dot design team, the Maijile Compress Instrument, with infrared hot compress function, and also gave 2 Chinese medicine packs. The style is simple and small, and you can usually take it to work in your bag.

I like to use it on my lunch break, and I can apply it completely for half an hour to feel refreshed all afternoon.

Add a medicine bag, put on the power bank, and the Leshiki instrument will heat up after a while; There is also a faint fragrance of wormwood, which is not as strong as the fire, it feels good, and my colleagues also think it smells good, so I also recommended this Chinese medicine hot compress product to them.

I remember once I drank some wine and put it on, and the sobering speed felt accelerated, which accelerated blood circulation and promoted metabolic function; The power bank can be used for 3 hours, and it will continue if it is not turned off halfway; The temperature will be higher than magnetic therapy, and it will be lighter than moxibustion.

I used to like to shake my head a lot, and my neck would make a clicking sound, but then I saw Dr. Lilac and said that it was not good for the cervical spine. Usually develop good habits and pay more attention to your own conditioning. Otherwise, the damage to the cervical spine is irreversible when you are older, and it will be too late to regret it when the time comes.

After using this Chinese medicine hot compress instrument, it is much soothed.

Most of today's work is inseparable from the computer, and if you maintain the same posture on the computer for a long time, you will soon have shoulder pain, neck pain, back pain and other diseases. But stiffness at the back of the neck is caused by looking at your phone for a long time. Because when looking at the mobile phone, we will unconsciously keep the same head down, eye level or head up for a long time, the cervical spine behind our neck will be compressed to a certain extent, because of the long-term posture, the muscles will be stiff, and then the cervical spine will produce the effect of blood blockage.

Therefore, the doctor calls on us to try to remind ourselves at all times when we are working or playing, move our bodies, and do some activities that can relax our muscles, such as walking, turning our neck, straightening our waist, etc. Health is important, and the maintenance of the cervical spine is even more important.

I listened to the neck stickers recommended by a friend, so I'll try them too.

The saffron neck warmer of the herb flower king.

Fever lasts for 8 hours, and you can get a good night's sleep.

The temperature is stable, 45°C to 40°C, comfortable and contains saffron extract, wormwood powder, lavender and ginger.

It is a little fragrant when used and smells very pleasant.

My neck is comfortable, and I am very energetic to do business every day. It can give the most comfortable care to the neck.

369；Simple health exercises to prevent and treat neck pain.

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc.

In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good. Zhang Hairu.

The neck and back are sore, the old Chinese medicine doctor teaches you 2 movements, open up the meridians, and the cervical spine is very comfortable.

Your condition is mainly due to cervical spondylosis. The guidance suggests that you should go to a regular hospital for treatment, and you can do a cervical spine radiograph to see if you can treat the symptoms only after you have clarified**.

The best thing to do is to do cervical spine exercises (shake your head) first thing you wake up every morning

I want you to soak mulberry branches, bone grass, safflower, camphor with alcohol! These four medicines are rubbed on the sore area several times a day until it is hot! This will heal in no time.

This is the easiest way to do it.

It's also applicable. This method can also be used if there is pain in any part of the body.

Plasters are the fastest and can be combined with DIY massage.

Hello, in general, cervical spondylosis mostly causes symptoms such as neck pain, dizziness, headache, pain and numbness in both upper limbs. It is recommended to go to the hospital for relevant examinations and symptoms**.

It may be cervical spondylosis caused by long-term use of mobile phones, watching TV, playing computers, etc. In this case, you can apply a hot compress locally, and if it has not improved, you can go to the hospital for examination and cervical spine CT examination; Go to the department to do neck and head acupuncture, massage, neck traction, rest more, combination of work and rest, regular work and rest, appropriately reduce the time of desk work, less use of mobile phones and computers, etc., will slowly get better.

Neck soreness is generally caused by neck fatigue, such as lowering the head for a long time or holding the neck in a posture for too long. In the long run, it is easy to cause cervical spondylosis. A small number of people with a history of trauma may also have pain due to a herniated cervical disc (often muscle atrophy of the hand or limited fine movements).

Some people can also be caused by incorrect sleeping posture (pillow is too high or too low, or the head part is incorrect, etc.) Pay attention to do more neck exercises and other activities, avoid maintaining a posture for a long time or keeping the neck in a position for too long, and you can also self-massage the muscles on both sides of the neck to relieve symptoms and prevent the occurrence of cervical spondylosis.

Causes of neck pain are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.