How do you get your brain to stop making up stories and stop being anxious?

How do you get your brain to stop making up stories and stop being anxious?

There are always two sides to each event, but we are often misled by our brains, only seeing the side we are worried about, and ignoring that many of the pains and troubles do not actually exist, and are made up by our brains. Let me share three key points that can help you reduce your pain and worries.

First, you can use pain to resolve your anxiety, second, don't let your brain make up stories, and third, stop thinking about self-centeredness. Coming to the third point, I will provide a very useful way to get rid of your troubles, so be sure to hear the end.

First, we need to make good use of our pain to dispel our anxiety. A Japanese writer once said that even if you knock on the bottom of your heart, even those who seem carefree will hear sad voices. This theory is that the more negative things are, the more likely they are to remain in our memories.

Humans are more likely to feel the impact of negative information than positive information.

Second, don't let your brain make up stories, you will find that what really makes us suffer is not the thing itself, but the series of stories that our brain makes up. For example, if a person is sick and has a stroke, he may be temporarily incapacitated, which is very painful, but no one can change this matter, if you continue to think all the time, why is it only me who has suffered this pain, why has the suffering befallen me, what should my family do, there is no hope in life from now on, the economy will be affected, how to live without income, etc., your brain will make up a series of stories, if this event is compared to an arrow, Then you'll shoot a second, a third, a fourth, a fifth, and sometimes our brains will make up a lot of fictional stories based on wanting to protect ourselves.

The third is to stop thinking about self-centeredness. Research shows that if you can focus all your attention on an activity, your brain will stop weaving stories. A very representative method of recommendation is chanting, for example, you can recite a prayer, or sing some positive and energetic songs, which will make your heart feel calm.

Because through observation training, it is clear that the story created by the brain is not true, and the intensity of the story can be reduced by the power of stopping, and the separation between the story and reality can be realized through the power of observation. Well, it's very simple and effective.

You should keep your life busy, let yourself not have time to think about some messy things, and you should read more books on weekdays, which can stop anxiety.

Be sure to keep yourself busy, don't think too much, just keep your feet on the ground, and do your part well.

Do you always think too much? How to stop overthinking?

Personal suggestion, instead of not being able to suppress it, it is better to do the opposite, sadness is open to ** to think freely, cry once you vent it will be fine.