Basketball, when you don t play games, the shooting rate is quite high, and when you open the game,

This is because you are stressed and easy to get nervous when you play, and you are more relaxed when you are not playing, so you must relax and not be nervous when you are playing.

If you don't play because you don't have pressure, you have a high hit rate, and when you play, you have interference from others and pressure in your heart, so it's hard to play at a normal level. Therefore, you should exercise your mental quality more, and don't have some bad psychological qualities such as stage fright.

1. Enhance the ability to confront.

Second, speed up the shot.

3. Strengthen the practice of ball sense, increase breakthroughs, and if you can shoot suddenly, the defense can't be too tight, and your shooting space will be larger.

I think the first thing you need to work on is your mental fitness, and then when you're training, you have a guy come in front of you and make a distraction gesture and you shoot. Hope it helps.

If you have problems with your mentality and training, you should adjust your body and throw the ball after you get tired.

Also try doing two push-ups and jumpers, do more of this, it's the rhythm.

It's normal to have a low hit rate under confrontation and strict defense, plus there are also viewers who will cause psychological tension, and it's much better to play too much, and I used to be like this.

Not adapting to the rhythm and atmosphere of the game is one thing, and the other is that the defense may be more pressing during the game.

When you usually train, you practice at the pace of the game. Don't be so lazy.

Playing games is completely different from playing usually, only playing games often and getting familiar with the tension of the game

There's a ** on the web. Curry shot 94-of-100 from the field and hit 77 in a row, a 94 percent shooting percentage. It's a terrible statistic, but a 40 per cent shooting rate on the field is already a terrible statistic.

First, the interference of the game is greater than the training, and the training during training is generally only a symbolic interference of the trainer. But during the game, the opponent's purpose interferes with you and prevents you from scoring, so the interference is much greater. We've seen a lot of good goalscorers and when they're really three points off, they're pretty sure.

Therefore, under normal circumstances, for players with a very high three-point shooting percentage, the opponent will make targeted defensive arrangements.

Second, physical fitness, I have to say that this is an important factor that affects the hit rate. Just like a player who has played for 40 minutes and only played for 10 minutes, his usual hit rate is the same, so most of the time, this player who has played for 10 minutes has a higher hit rate. Of course, the feeling of this thing is more mysterious.

Third, the atmosphere of the scene, there will be tens of thousands of spectators in the places where we usually train, but when professional athletes compete, there will always be a large number of spectators. If you don't talk about idol baggage, a rookie player can be drowned out by the voices of tens of thousands of spectators on the scene. We usually watch the home team take penalties and the home fans stay quiet and try not to disturb the players.

The reason why we see many professional basketball players wearing headphones during warm-up is actually to adapt to the noisy environment.

Fourth, the rules of the game, why the rules of the game affect the hit rate, because we generally have no time requirement when training, you can adjust it for five seconds or ten seconds. But can you do it when you compete? The offensive time is only 24 seconds, and when it comes to 24 seconds, he rushes a lot of three-pointers, which naturally affects the shooting percentage.

Fifth, the feel, some children's shoes will ask, the training feel and the game feel is not the same, it must be different, professional players generally have to play home and away, those who have played basketball know that even if the basket standard is the same, but not their own basket, the feeling will also have an impact.

Professional basketball players have a much higher shooting rate off the court than on the court, because there is no interference and movement in normal training, and there will be the influence of defensive players in the game, and the physical exertion of the game will also reduce the shooting rate.

In fact, there are two main reasons, the first is defensive pressure, the second mentality, and the pressure on the field. Let's just say that your adaptability is poor! I can't adjust the mood from ordinary bullfighting to regular competition!

That means you can't use your bullfighting spirit for a regular game!

Because when on the court, the athlete's shooting will be interfered with by other athletes, and there is a strong time limit, so the shooting rate on the court is much lower than in normal training.

Because there will be all kinds of huge pressure in the heart during the game, the shooting percentage will be very low, which depends on the psychological quality of the shooter.

When training, teammates are not threatening enough, and when it comes to professional matches, everyone is doing their best and flexibility is high, and the shooting rate is naturally reduced.

This is because there are a lot of different factors that will hinder your strength on the basketball court, so the shooting percentage is relatively low.

When playing, if the rhythm of receiving the ball is right and there is an open space, you should shoot decisively, and don't worry about missing the shot.

When you are completely empty, you should remember the rhythm of your shot, you can stabilize it first, adjust your breath, but don't aim too long, so that the rhythm is disrupted.

Try to run and find a pick-and-roll, so that the shooting rate can be a little higher.

Usually you can take a small object in your hand to play with it, practice the feeling of your fingers, after all, use your hand to point out the ball hit rate is higher, shoot with the force of your wrist, don't shoot with your whole arm.

You have to practice shooting when others interfere with you, reduce your mental burden, and you can shoot freely on the court.

I was the same when I first started playing, but with more practice, I can shoot in the game very freely, so I hope you work hard and play basketball well.

For the problem of ball sense, it is important to get more contact with basketball and cultivate ball sense. There is also a problem of physical strength, when you are tired, your body may be crooked when shooting, pay more attention to the next time you play, body coordination is very important for playing basketball. Hope you can become a great basketball player!

First of all, the game is more physically exerting than the half, and physical contact is frequent, so it is recommended to strengthen the fitness, and the muscles of the athletes in the NBA are not just for the sake of looking good.

Secondly, the feel of shooting still depends on the help of arms and other parts, it is recommended to practice shooting every time you are tired after half the game, because at this time the whole body is weak, and your shooting is more by the fingers, so that you can really practice the feel of the hand.

Of course, the intensity of the defense, and the pace of the game, will affect you, so you can watch other people play and learn to read the game, not just score.

Just try a lot, it's just a mentality. No one is born with the excitement of a game, and it's normal to play a few irons.

In fact, I just feel calm, because I am afraid of being interfered with by my opponent during the game, and my body is somewhat adjusted, and you can ask someone to interfere with your practice when you practice.

Play on the spot, don't be too nervous, just play your rhythm and it's ok When you get the ball, you can fake it first and pull it to the empty space before throwing It is much worse when there is a lot of hitting rate.

Excited, the shooting action is deformed, because someone is defending the shooting rhythm ...... the wrong rhythmShoot more, play more games, just do it.

If you bounce well, you won't be afraid of being covered.