Table of contents of self treatment for lumbar disc herniation

Updated on healthy 2024-08-13
3 answers
  1. Anonymous users2024-02-16

    Chapter 1 Overview.

    Section 1: Understanding lumbar disc herniation.

    The first pathology of the second lumbar disc herniation.

    Section III: Diagnosis and classification of lumbar disc herniation.

    Western medicine for the fourth section of lumbar disc herniation**.

    Section 5: Understanding of Lumbar Intervertebral Disc Herniation in Traditional Chinese Medicine.

    Chapter 2: Understanding the meridians and acupoints.

    Introduction to the first section of meridians and acupoints.

    The second section of the body point commonly used in lumbar disc herniation.

    Chapter 3 Somatic Massage for Lumbar Intervertebral Disc Herniation**.

    Introduction to the first massage**.

    The second section of lumbar disc herniation is often treated with somatic massage.

    Chapter 4 Reflexology for Lumbar Intervertebral Disc Herniation.

    Introduction to the first session of foot reflexology.

    The second session is a foot massage technique.

    Section 3 Foot Reflexology**Lumbar disc herniation.

    Chapter 5 Hand Massage for Lumbar Intervertebral Disc Herniation.

    Common hand points for lumbar disc herniation in the first section.

    Section 2 Hand Massage Method**Lumbar Intervertebral Disc Herniation.

    Chapter 6 Auriculomassage for Lumbar Intervertebral Disc Herniation.

    The auricular acupuncture is commonly used in the first lumbar disc herniation.

    Section 2 auricular acupressure ** Lumbar disc herniation.

    Chapter 7 Cupping for Lumbar Intervertebral Disc Herniation**.

    Section 1 Introduction to Cupping**.

    The second lumbar disc herniation is often done by cupping.

    Chapter 8 Gua Sha for Lumbar Intervertebral Disc Herniation**.

    Section 1: Introduction to Gua Sha**.

    The second section of lumbar disc herniation is commonly used with the gua sha method.

    Chapter 9 Lumbar Intervertebral Disc Herniation Decoction **.

    The first section is an introduction to decoction.

    Section 2 Lumbar Intervertebral Disc Herniation is commonly used in traditional Chinese medicine.

    The third section of lumbar intervertebral disc herniation is commonly used home remedies.

    Chapter 10 Patching of lumbar intervertebral disc herniation**.

    Section 1: Introduction to Plastering**.

    The second section of lumbar disc herniation is commonly dressed.

    Chapter 11 Fumigation of Lumbar Intervertebral Disc Herniation**.

    Section 1: Introduction to Fumigation**.

    The second lumbar disc herniation is commonly fumigated.

    Chapter 12 Moxibustion for Lumbar Intervertebral Disc Herniation**.

    Section 1: Introduction to Moxibustion**.

    Moxibustion** is commonly used for the second lumbar disc herniation.

    Chapter 13 Diet for Lumbar Intervertebral Disc Herniation**.

    Introduction to the first diet.

    Dietary contraindications for the second section of lumbar disc herniation.

    Section 3 Dietary Choices for Lumbar Intervertebral Disc Herniation.

    Section 4: Commonly used medicinal diet for lumbar intervertebral disc herniation.

    Chapter 14 Exercise for Lumbar Intervertebral Disc Herniation**.

    Section 1: Introduction to Sports**.

    Section 2: Commonly used exercises for lumbar disc herniation**.

    Chapter 15 The **** of lumbar disc herniation.

    Section 1 **** Introduction.

    The second section of lumbar disc herniation is commonly used.

    Chapter 16 Psychological Care for Lumbar Intervertebral Disc Herniation.

    Section 1: Introduction to Psychology**.

    Section 2: Psychological Problems and Care in Lumbar Intervertebral Disc Herniation.

    Chapter 17 Prevention of Lumbar Intervertebral Disc Herniation.

  2. Anonymous users2024-02-15

    Lumbar intervertebral disc herniation can't be done, even if the surgery is only to remove the herniated disc, it can't be restored to its original state. For lumbar disc herniation, non-surgical ** is generally used, that is, conservative**, including taking medicine and injection, physiotherapy massage, traction, small needle knife, micro needle knife and other **, which generally takes about half a month.

  3. Anonymous users2024-02-14

    Hello, I'm glad to answer for you, lumbar disc herniation is a degenerative disease, and it's very difficult.

    You can buy a retractor or infrared light at home, or you can apply a warm compress to the painful area to promote blood circulation.

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