Why should I drink more soup when pregnant?

As a traditional cooking method, soup is deeply loved by many people, because it is relatively simple to make, does not lose nutrients, absorbs well, tastes good, replenishes body water, and is especially suitable for people who need to nourish the body. During pregnancy, the body needs a lot of water and nutrients, and at the same time, due to various discomfort reactions of the body, it is easy to cause poor appetite and poor appetite, and soup can solve these problems. <>

Hydration: Although some pregnant mothers will have edema during pregnancy, pregnant mothers still need a lot of water to ensure the normal functioning of the body. Most pregnant mothers are constipated due to gastrointestinal peristalsis and lack of water, and the water in the soup can effectively supplement the pregnant mother's body and relieve constipation and other uncomfortable symptoms.

In addition, the ** of water will also indirectly affect the ** of the fetal amniotic fluid**, if the amniotic fluid is less, you can drink more soup food to increase the amniotic fluid appropriately.

Supplementing nutrition: In the process of food preparation, soup is a cooking method with less nutrient loss, especially protein, vitamins and other substances that pregnant women need in large quantities, due to their water solubility and water temperature limitations, their nutrients are not lost. Such as fish soup, chicken soup, kelp tofu soup, etc., increase the amount of protein, vitamins and minerals urgently needed by pregnant women, and ensure the amount.

Enhance appetite and easy absorption: Pregnant women generally have a poor appetite due to physiological reactions. It has a poor appetite for general meals, while soups are delicious and can encourage pregnant women to eat them.

Since the nutrients are all in the soup, it is easier for the stomach and intestines to absorb. Relieves the stress and discomfort of gastrointestinal digestion.

It is beneficial to control the weight of pregnant women in the later stage: If the weight gain of pregnant women in the third trimester is too much and needs to be controlled, drinking more low-fat and high-protein soup is also a good way to ensure nutrition and not stop pregnant women from gaining too much weight. <>

Of course, pregnant women have high nutritional needs throughout pregnancy, and it is not enough to just drink soup, but still need to eat staple foods and other vegetables, fruits, whole grains and other foods to ensure adequate and balanced nutrition. In order to allow pregnant women to eat more and reduce the burden on the stomach and intestines, try to drink soup before meals, also called appetizer soup, or drink soup while eating staple food.

Absorb nutrients from the soup and replenish amniotic fluid. When pregnant, pregnant women need to supplement more nutrients, and the nutrition is in the soup if the soup is generally stewed, and drinking more soup can prevent oligohydramnios.

Drink soup in moderation to ensure water and nutrition in the body, prevent constipation, and also benefit the growth and development of the fetus.

Of course, during pregnancy, you can drink porridge in moderation, but you don't have to drink too much to ensure a balanced nutrition. If you drink more soup, your body will replenish more water, which can nourish ** and prevent severe constipation. In addition, pregnant women must eat regular meals to maintain adequate nutrition.

Pregnant women usually have to maintain a positive attitude. Maintaining a positive attitude is usually good for both mother and daughter.

Because if you drink soup often during pregnancy, you will feel tired, which will affect the appetite of pregnant women, so that other nutrients cannot be supplemented.

If you drink too much soup during pregnancy, it is particularly easy to cause edema and also cause fetal edema, so you should drink less soup during pregnancy.

If you drink soup regularly, it may affect your life, and it may even affect your children, and it will also affect your health.

Because the soup does not have as much nutrients as the ingredients, there is more salt and fat in the soup, which will cause pregnant women to gain weight without getting enough nutrients.

When women are pregnant, they can drink more kelp pork rib soup, which is because kelp is rich in trace elements and minerals, especially iodine, calcium content is very rich, drinking some kelp soup during pregnancy, not only can supplement trace elements, but also can help anti-radiation, and calcium supplementation, as well as lower blood pressure, blood sugar lowering effect. Pork ribs are rich in protein, but also rich in calcium, for the fetal teeth and bone development are certain benefits, and the fat content of pork ribs is relatively low, eat some ribs during pregnancy, do not worry about excessive obesity can also help maintain weight, therefore, during pregnancy, you can often drink a little kelp pork rib soup, not only nutritious, but also can help strengthen the body.

During pregnancy you can also drink some pigeon soup, this is due to the pigeon's whole body nutritional value is very high, pigeon meat is not only rich in trace elements, and the protein content is very high, not only to enhance the physical fitness during pregnancy, but also to improve immunity and resistance, in addition, can lower blood pressure, adjust blood sugar, help beauty and beauty, for the pregnant mother and fetus during pregnancy are certain benefits, and pigeon soup for the fetus can also have the effect of tonifying the brain and improving memory. In addition, you can also drink more corn rib soup, crucian carp soup, chicken soup, etc., which are all very nutritious foods.

During pregnancy, you can also drink some vegetable soup, such as mushroom tofu soup, which is due to the fact that the calories of shiitake mushrooms are relatively low, but the protein content is relatively high, which can enhance the resistance and immunity during pregnancy, and can also promote the brain development of the fetus. It is one of the best choices for pregnant mothers.

Women can drink some pig's trotter soup when they are pregnant, they can also drink some old hen soup, or black chicken soup, they can drink pork rib soup, and they can also drink red dates and wolfberry soup, which are very suitable for drinking when pregnant.

When women are pregnant, they can drink more red dates and lotus root soup, corn pork rib soup, crucian carp soup, chicken soup, black chicken soup, and mutton soup.

You can choose to drink more pig's trotter soup, white fungus lotus seed soup, millet pumpkin porridge, kelp pork rib soup, pigeon soup, chicken soup, crucian carp soup, corn rib soup and so on. These soups are all very nutritious and have great benefits for the body of pregnant women.

I think I can drink black chicken soup, pork rib soup, beef soup, mutton soup, fish soup and soft-shelled turtle soup.