What should the correct sleeping position look like in the eighth month of pregnancy?

During the whole pregnancy, as the fetus grows up, the body shape of the pregnant mother changes greatly, generally gaining 12 15 kilograms, especially the abdomen and waist, which is a surprising change. In the third trimester of August, the protruding abdomen always makes the pregnant mother unable to move, and she cannot sleep well due to various discomforts. Even so, the pregnant mother still has to take care of the development of the fetus.

For example, although we usually sleep comfortably and how we sleep, we also have a correct posture in the third trimester.

When the pregnancy is 8 months, the fetus is already like a full-term fetus, the space of the uterus seems smaller, and now it needs more nutrients and oxygen, and the length is 40 44 cm, and there are already 1400 2000 grams. So the fetus needs more space and nutrients, and if these are squeezed and reduced, the fetus will be uncomfortable or affect development.

Supine position should not be used. This is because the uterus gradually gets heavier and bigger if you lie on your back. It is possible to press the reflux of the inferior vena cava, resulting in a decrease in blood flow to the heart, which will reduce the amount of blood and oxygen to the brain of the pregnant mother, and the blood supply to the organs of the whole body will be reduced, and the pregnant mother is prone to chest tightness, nausea, vomiting and other adverse phenomena due to lack of oxygen.

Similarly, fetal development will be limited due to the lack of oxygen and nutrients to the fetus due to the lack of blood volume. <>

Lying on your back may also cause varicose veins and edema of the lower limbs, induce placental abruption, abdominal pain, bleeding and other symptoms. It may also compress the ureter, affecting urination, and increasing the risk of hyonephritis in pregnant mothers.

It is not advisable to lie on the right side. During pregnancy, the uterus of the pregnant mother has different degrees of dextronation. If you lie on your right side, it will worsen the right rotation of the uterus.

The right-handed uterus will compress the abdominal aorta, affecting the blood of the pregnant mother and the fetus**, which in turn affects the physical condition of the pregnant mother and the development of the fetus.

It is not advisable to lie on the stomach, this is obvious, it will squeeze the fetus, and it is not suitable to lie on the table, curled up on the sofa to sleep, this because the sleeping position will aggravate the waist and spine fatigue, and at the same time compress the uterus, so that the fetus space becomes smaller and the activity is restricted. <>

It is advisable to sleep on your left side. Compared with the adverse effects that may be caused by the above sleeping position, lying on the left side is well avoided, and will not compress the inferior vena cava, nor will it press on the abdominal veins, affecting the blood flow and nutrients, and then affecting the development of the pregnant mother's body and fetus. It will also not compress the uterus, causing the uterus to be squeezed, restricting the space of the fetus or inducing painful contractions.

Therefore, in the third trimester of pregnancy, try to lie on the left side, which is more conducive to the pregnant mother and the fetus.

Of course, this is for ordinary pregnant mothers, it is better to lie on the left side, if there are special circumstances, then naturally sleep in the most favorable position, so as to ensure the health of the pregnant mother and the fetus. For example, when lying on the side, you can clip a pillow between your legs, raise your feet appropriately, promote blood circulation, etc., which varies from person to person.

The eighth trimester of pregnancy is the third trimester, and the left decubitus position is the best sleeping position for pregnant women. Do not lie on your back, especially in the third trimester, as this can compress your heart and make it difficult to breathe. In addition, the left lateral decubitus position can maintain the normal blood flow of the uterine artery, ensure the blood supply of the placenta, and provide the fetus with nutrients needed for growth and development.

In the 8th month of pregnancy, it is best to sleep on the left side, which will be more convenient for oxygen supply and can prevent fetal hypoxia.

Rotate your body 90 degrees to the left after lying down. Such a sleeping position can effectively avoid poor blood flow caused by excessive stomach weight.

The 8 correct sleeping positions for pregnant women are sleeping on their stomachs, supine position, right lying position, lying flat, sleeping alternately on the left side and right side, clamping sleeping position, semi-supine sleeping position, and lying on the left side.

1. Sleep on your stomach

It is possible to sleep on your stomach moderately during the first trimester because there are no great requirements in the first trimester in terms of sleeping position, especially at the age of one month.

2. Supine position

This sleeping position is most suitable for the first trimester, but it is necessary to pay attention to the height of the pillow should not be too high, so that the neck muscles can be relaxed, and the pregnant mother will be more comfortable, and it will not compress the stomach and affect the fetus.

3. Right decubitus position

Suitable for the first trimester, sleeping on the side can effectively provide a better environment for the fetus to grow.

4. Lie flat

Suitable for the first trimester, sleeping flat is very beneficial for some frail pregnant mothers.

5. Sleep alternately on the left side and on the right side

It is suitable for the second trimester, which can help to help reduce the pressure on the mother's body.

6. Clamp-on sleeping position

Suitable for the second trimester, the cuddle sleeping shed jujube posture refers to holding a special pillow for pregnant women while sleeping, which can relax the legs well and will not compress the fetus.

7. Semi-supine sleeping position

Suitable for the third trimester, use a soft pillow to slightly elevate the shoulders and neck, which will help the pregnant woman's body relax.

8. Lie on the left side

It is the best sleeping position in the third trimester of pregnancy, which allows the right-handed uterus to turn to the orthostatic chain.

Suitable sleeping position for pregnant women, when the gestational age is small, you can use your most suitable sleeping position, flat lying position, side lying position. As the uterus enlarges, especially after 24-28 weeks, the enlarged uterus can compress the inferior vena cava, affecting blood flow to the uterus. After 28 weeks, it is recommended to sleep in the left decubitus position as much as possible.

However, because the heart is on the left side, many pregnant women feel that they are not comfortable in the left decubitus position for a long time, so they can use the left and right decubitus positions alternately to rest. If there is polyhydramnios, fetal macrosomia, twins or the abdominal wall is too relaxed, a soft pillow or pillow can be used to improve the discomfort in the sleeping position when lying on the side, so as to avoid excessive pressure on the chest when lying on the left side and affecting the position of the uterus when lying on the right side. Achieve a goal that allows you to get a better rest.

Pregnant mothers should sleep on their sides, because after the fetus becomes heavier, the burden on the pregnant mother is very large, and if she is sleeping, it will compress the fetus and heart.

Lying flat may be better for the baby, but lying on one side for a long time is likely to affect the fetus.

There is no requirement to sleep in the first trimester, and it is recommended to take the lateral decubitus position in the middle and late trimesters, because with the increase of gestational age, the uterus gradually increases, and if the supine position is suppressed for a long time, the venous return will be compressed and affected to cause supine hypotension syndrome, and the lateral decubitus position can avoid the occurrence of this situation.

During pregnancy, you should take some sleeping positions that have no adverse effects on fetal development, such as: left sleeping position, especially pregnant women in the third trimester should use the left sleeping position to sleep, which will not have any adverse effects, but in the first trimester it will not limit the sleeping position, how comfortable and how to sleep, but not sleeping on the stomach, so as not to squeeze the abdomen, which will have an adverse effect on the fetus.

Hello, generally speaking, in the early stages of pregnancy, pregnant mothers can sleep in any position, how comfortable and how to come, but in the middle and late stages, it is usually recommended to lie on the left side.

In fact, during pregnancy, there are no clear rules for the sleeping position of the pregnant mother, or what must be done? It depends on your comfort level, if you feel comfortable lying on your side, then you can help me, if you are comfortable on your back, then you are not lying on your back? Is it necessary to say what others say and do it?

As long as you feel comfortable and can fall asleep, you'll be fine.

Sleeping in the left decubitus position in the third trimester of pregnancy can reduce the pressure of the pregnant uterus on the inferior vena cava and increase blood flow back to the heart.

Introduction: Pregnancy is a very hard thing, every pregnant woman needs to adjust different postures at different times of pregnancy, and it is very inconvenient to move during pregnancy. What kind of sleeping position should pregnant women use when sleeping?<

1. Sleeping position in the early and second trimesters of pregnancy.

In the early stages of pregnancy, that is, just before the first three months of pregnancy, the fetus is still in the mother's body at this time, so pregnant women can sleep no matter what way they use, and there are no requirements for the sleeping position of pregnant women at this time, but it is best not to sleep on your stomach, and do not sleep with something in your arms. In the second trimester of pregnancy, that is, when you are 4 or 7 months pregnant, you should pay attention to protecting your abdomen while sleeping, and at the same time, you should not let external forces touch your belly. If you are pregnant with twins or have polyhydramnios in the body of the pregnant woman at this time, it is better to lie on your side, and if the pregnant woman feels that her lower body is heavier, she can also choose to sleep on her back.

But in normal times, you can take some pillows and raise your lower limbs. <

2. What kind of sleeping position should be used in the third trimester of pregnancy.

In the late stage, try to choose to sleep on the left side, because this sleeping method can be very effective in helping to reduce the pressure caused by the uterus to the pregnant woman's stomach, and this can also improve the blood circulation of the pregnant woman, which is helpful to the blood supply to the fetus, and can also allow the fetus to develop more rapidly. If you want to get better health, don't sleep on your back, as this will cause a very heavy pressure on the pregnant woman's body, and it will also affect the blood circulation of the pregnant woman. <>

3. Summary. During pregnancy, different sleeping positions have different effects on the fetus, and different stages of pregnancy also have different sleeping positions, so you need to pay special attention when sleeping and adjust according to the period of pregnancy.

You should choose to sleep on your side, this way of sleeping is better for children, and it is not easy for children to have some feelings of oppression.

You can choose to sleep on your side, as it makes it easier for you to breathe and doesn't put a lot of pressure on you.

Sleeping on your side, sleeping on your side can make your sleep quality better, and it can also reduce the burden on your body, which is also good for your baby.

The American College of Obstetricians and Gynecologists has found that the best lying position for pregnant women is the left decubitus position, which is conducive to fetal developmentReduces symptoms of lower extremity edema during pregnancy;Promote smooth fetal delivery. This is because lying on the left side avoids compression of the uterine arteries and inferior vena cava by the enlarged uterus, and the position of lying on the left side during labor helps to adjust the fetal head.

The sleeping position in the left decubitus position can avoid compression of the uterine blood vessels and inferior vena cava, ensure the nourishment supply of the placenta, and promote blood return in the lower limbs, thereby eliminating edema. However, it is very unrealistic for pregnant women to hold a big belly and maintain a left side lying position all night, and the medical bear obstetrics healing pillow can effectively support the left side of the dormitory, which is different from the old-fashioned pregnant women's pillow that is easy to deflat, and its cotton inner core is flattened as soon as it is pressed, especially in the third trimester, which is easy to cause supine syndrome, which can harm the fetus. Medical Bear Obstetric Healing Pillow is small and can be brought into the hospital for labor, and maintaining the left decubitus position before delivery can adjust the fetal head and promote smooth delivery.

In the relieving left lying position, give the mother-to-be the most comfortable sleeping position and say goodbye to the days of tossing and turning.

Left lateral decubitus position.

When sleeping on your back, the heavy uterus can compress the nerves in your back and the inferior vena cava, resulting in reduced blood return in the lower limbs and affecting blood circulation. The American Sleep** Association recommends that pregnant women sleep in the left decubitus position, which is also beneficial to provide blood and nutrients to the fetus, while also ensuring the blood supply to the heart, uterus and kidneys of the pregnant woman. Lying on the left side before childbirth, the fetal head can also be adjusted to promote smooth delivery.

Obstetricians recommend training the left side sleeping position in the first trimester, with the help of a maternity pillow support.

When choosing a maternity pillow, it is necessary to choose a healthy and safe maternity pillow, and the filling of the old-fashioned maternity pillow is difficult to guarantee the health of pregnant women, and it is easy to flatten and cannot support the left decubitus position.

Especially in the third trimester, it is easy to lie flat due to insufficient support, and supine syndrome in pregnant women can occur. It is recommended to use an obstetric healing pillow, and the memory foam inner core has stronger support, which is suitable for pregnant women with large body weight. During use, it will not be deformed, and at the same time, it can be non-slip to prevent the occurrence of supine position syndrome.

According to the turning pad of the ICU for long-lying patients, the 30° side lying angle can disperse the pressure on the lower back and promote blood circulation. Pregnant women will not feel tired if they lie on their left side for a long time.

From a medical point of view, the left decubitus position is the best sleeping position for pregnant women. Clinical experts recommend that from the second trimester (June), you can consciously train yourself to sleep in the left decubitus position early and continue until the labor period, especially in the days before delivery. The left decubitus position can avoid the compression of the uterine artery by the enlarged uterus, ensure the blood supply to the uterus, and provide sufficient nutrients for the growth and development of the fetus.

At the same time, it also avoids the compression of the inferior vena cava, promotes the venous blood and lymphatic return of the lower limbs, and can reduce the edema of the lower limbs during pregnancy and relieve fatigue. Maintain the left lateral decubitus position in the third trimester to help the fetus use amniotic fluid to adjust the fetal head and promote smooth delivery. In addition to this, all pregnant women know to maintain the left decubitus position, and will also use maternity pillows to help the left decubitus position.

However, according to clinical observation, the old-fashioned maternity pillow, its filling core is chemical fiber cotton, which is flattened as soon as it is pressed, unable to keep the left side of the bed, easy to lie flat, and even cause supine position syndrome, endangering the health of the mother and the fetus. At the same time, the end point of the left decubitus position is the delivery room, and the left decubitus position is maintained a few days before delivery to help smooth delivery, while the old-fashioned pregnant woman's pillow is too large to be used in the ward. With the development of the modern network, you can buy obstetrics and gynecology experts recommended obstetrics and gynecology pillows on the Internet, using memory foam material to ensure that the support is not flat, small size can be brought into the hospital for use, and even postpartum lateral incision can help lie on the side without wounds.

In addition, the scientific 30° pressure distribution angle and double groove of the frame foot can promote microcirculation, lower limb venous and lymphatic reflux, reduce back pain, and promote the resolution of edema of the lower limbs.