What should I do if I have frequent bloating and constipation during the 5th month of pregnancy?

Gentle massage around the belly button or light exercises such as walking can help promote bowel movements, bowel movements and gas. Avoid prolonged sedentary and bed rest.

You can go to the hospital to do a relevant examination, and then according to the content of the examination, follow the doctor's instructions, and finally carry out **.

It is normal for pregnant women to have frequent bloating and constipation, and constipation can be relieved by eating dragon fruit and eating more fruits. It can also be relieved by massaging the abdomen clockwise.

Pregnant women often experience various discomforts during pregnancy, bloating and constipation are also very common, and they should try to drink as much water as possible and eat more fruits. Dragon fruit has the effect of relieving constipation.

1. To slow down the occurrence of stomach bloating, it is necessary to keep the intestines moving from time to time to avoid constipation. Pregnant women can eat more foods rich in fiber, which can help intestinal peristalsis and promote gas.

Vegetables: such as bamboo shoots, leeks, spinach, celery, loofah, lotus root, radish, etc., are rich in dietary fiber;

Fruits: apples, bananas, kiwifruits, etc. contain more fiber.

2. When you have bloating, you can drink more water. Drinking plenty of water can help promote intestinal digestion and laxation, so as to achieve the effect of gas and relieve stomach bloating discomfort. In addition, you should drink more water at ordinary times to ensure that the daily water intake can reach about 2000 ml to meet the body's needs and prevent stomach bloating.

3. If the stomach is bloated, do not choose to lie down or sit, which will only allow gas to accumulate and cannot be effectively discharged from the body. You may wish to do more low-intensity exercises, such as walking, mopping the floor and other household chores, which are good for digestion and relieve stomach bloating discomfort.

It is recommended that pregnant mothers with bloated stomachs go for a 20-minute walk outside 1 hour after meals every day to help with bowel movements and gas.

4. Before each meal, you can add a spoonful of vinegar to a glass of warm water, vinegar can promote digestion, cleanse the intestines and detoxify, and reduce stomach distension to a certain extent. Note that it is not advisable to drink a large amount of alcohol, so as not to increase gastric acid secretion and cause gastrointestinal discomfort. Drinking a glass of lemonade every morning also has a certain effect.

This is because hormones inhibit gastrointestinal peristalsis and slow down the passage of food through the digestive tract, resulting in constipation in pregnant women due to the expansion of the uterus to compress the large intestine in the later stages of pregnancy. 1. You can consume more fiber-rich foods such as plums, figs, peaches, apricots, radish, pumpkin, cucumbers, celery and other foods such as cereals and beans. 2. Increase water intake: Drink at least eight large glasses of water a day, 3. Exercise more.

4. If you want to go to the toilet, go immediately.