If the fetus is gone, what should I pay attention to during empty confinement?

When I see this topic, I feel sorry and sorry for you. However, let everything go naturally, although the fetus is gone, but empty confinement is not sloppy, and it is not much different from normal confinement.

First of all, you should be mentally optimistic. Many people have lost their fetus for various reasons, and since then their mood has changed greatly, and the whole person is depressed, guilty, pessimistic, thinking that all this is caused by themselves, resulting in a serious sense of psychological guilt, and they can't get out of this shadow for a long time, and they feel sorry for their families and children who have not yet died. If you have emotions in this regard, you must adjust them in time and reasonably, and you can also confide in your family and friends to relieve them in time.

If the family is aware of the mother's bad emotions in this regard, they should comfort and encourage them more, divert their attention, and actively adjust their mood to a good and good state. <>

The second is adequate rest and proper exercise. For those who are short of confinement, although they do not have the hard work of raising children, they should ensure 9 to 10 hours of good sleep in terms of rest. Now is the era of mobile phones, TV networks are popular, don't use these devices too much, swipe your phone, surf the Internet and watch TV.

This is not only very harmful to the eyes, but also not conducive to the recovery of the body due to its fixed posture, and even causes poor recovery, resulting in confinement disease. <>

Rest is not bed rest all day, it is better to get out of bed as soon as possible, take a walk, do postpartum exercises, and increase the intensity slowly. After a week, you should exercise more than twice a day, for about 30 minutes each time, and you should feel slightly tired with your body. Don't overdo it.

Pregnant women can also do some puerperal gymnastics, which can supplement the lack of activity in bed, promote the recovery of abdominal wall and pelvic muscles, and can also put back postpartum urinary incontinence, uterine prolapse, etc., starting from the second or third day, the intensity can gradually increase. <>

Finally, it is about personal hygiene and proper diet. In the past, due to the limitations of living conditions, mothers were required not to leave the house, not to open windows, not to bathe, not to brush their teeth and other living habits, mainly because they were afraid that they would get sick from the cold. At present, most of them are not applicable, and now the temperature of the room can be adjusted, and the temperature of the bathing water can also be adjusted, which can be avoided as long as you pay attention.

For example, you can take a shower when you take a bath, you can use a hair dryer to dry your hair after washing your hair, and you can use warm water to brush your teeth and wash your hands.

As for the diet, at the beginning, due to the poor appetite of the mother, you can eat more liquid food, fresh seasonal vegetables and fruits. As the body recovers, make sure you have enough protein, vitamins and other nutrients**. The diet should be light and balanced, as well as spicy and greasy foods, which requires more understanding and cooperation from family members.

Avoid eating cold food, because this is very bad for your body, and at the same time, don't be too tired, and rest more, so that you can take care of your body.

Take care to control your emotions. It will be very sad that the fetus is gone, and it is necessary to pay attention to maintaining emotional stability during confinement, not to be too sad, or it is unlikely to cause depression.

The fetus is gone! The first thing to pay attention to in the empty confinement is the enlightenment of the pregnant woman's heart, and then the physical recovery, which are very important for having a baby in the future.