Why do I feel irritable when I hear some of my colleagues talk?

I am a professional who works under high pressure, and the perennial overtime and high-intensity work make me feel a sense of rejection of the task, but I am the core of the company's business, and my sense of responsibility drives me to take on a lot of work that is beyond my own energy range. Recently, when I hear some colleagues in the office talking happily about work progress or talking loudly, I feel very irritated, and even hear the sound of keyboard tapping, I feel very upset, lose concentration, and have a feeling of burnout and want to let myself go (but in fact, my pursuit of quality work is obvious to all, and I am also recognized as a leader). I found myself often locking my eyebrows and restless at work.

Hope for your help! Thank you and look forward to replying!

2011 9 15 11:48:00) Chen Yingru replied:

525 Tips: To view the content of the reply, you need to [Login] or [Register] [2nd Consultation] Collapse topfanxi Q: Thank you for your feedback and questions, I have endured perennial overtime and high-intensity work all year round, mainly for several reasons, one is to cherish this job, do it bit by bit, and have a complex.

The second is that after the task result is delivered, the satisfaction of others (or their own satisfaction) is very or too much concerned, and they develop inertia, so they always spend 120% of their energy to do things. The third is the style of doing things by yourself, not tolerating any sand, and pursuing perfection. Last but not least, I feel that putting in the work is a way to prove my worth

Big-minded, responsible, and committed, so overloading yourself at the same time can also bring a lot of stress (I think so). Work takes up almost most of my time. Sometimes the desire to give up and change, on the one hand, is a kind of emotional catharsis, is the need to balance life, on the other hand, it cannot be changed, because I know that after I pick a child, it will have a great impact on the project.

And it's hard for others to get started. I've always been so conflicted, I'm more worried about my psychological condition, afraid of anxiety evolving into depression, even though I'm sleeping better.

Because you use a judgment mentality to listen to your colleagues. The judgment mentality will cause you to classify what they say, good, bad, beautiful, ugly, good, evil, and because of this, right and wrong will come out, and if it is in your heart, you will rejoice, and if you don't, you will feel disgusted.

It's not that the sound is weakened by the sound of speaking, the periosteum in the human ear has a certain elasticity and tension, and the sound from the outside world will quickly spread to the brain, wearing headphones can not completely block the hearing, or be able to hear the sound from the outside world, when the sound of the outside world is transmitted by air, and the sound in the earphone is far more than the air transmission sound, so when the outside sound and the sound in the earphone collide, due to the large air transmission sound, it is transmitted to the brain first. The sound in the headphones is naturally imperceptible. Hope to be able to help you, satisfied.

People who are familiar with you will think that you are an acute child, frank, and people who don't know you will think that you are frizzy and irritable, I think it is better to be stable and cultivate your mind.

Enter the game Press esc

Sound. There are various sound adjustments inside.

Has it changed a lot? There will always be a little change in the voice of the microphone, it is completely impossible to speak normally, if the noise is very strong, there is a significant electric sound to check.

It's not loud.

Willing to listen to you.

It won't cut you off.

So you want to change.

Just talk less nonsense.

Say more about useful.

It's good to get used to it, the dialects are different, there is nothing good or bad, but you are not used to it, Tangshan people speak a lot.

Hehe, Tangshan dialect is indeed not as good as Mandarin, especially in formal social situations. However, as far as dialects are concerned, there are dialects everywhere, and I feel that there is nothing to lose when I am used to listening to them.

In this case, it may be a sign of increased nerve sensitivity, you can go to the otolaryngology department to see, generally the injury is not audible, you are more strange.

Let's go to the hospital for a check-up.

Summary. Hello, this is the way everyone speaks, he thinks of those things when he talks to you about his troubles. It is inevitable that you will feel very angry and emotional, but this is also a normal phenomenon.

But if you don't like it, you can tell him privately. Well, I don't like it when you talk to me with emotion. It feels like I'm doing something wrong, and I'm very uncomfortable, so can you correct it next time?

I suggest you communicate with him well, he didn't communicate maliciously, everyone is happy, isn't it?

Very good colleagues of the opposite sex will talk to me about their worries at work, talk to me emotionally when they are upset, and then coax me later, I am a little ......angry

Hello, this is everyone's way of talking broadly, and he thinks of those things when he talks to you about his troubles. It is inevitable that you will feel very angry and emotional, but this is also a normal phenomenon. But if you don't like it, you can tell him privately.

Well, I don't like it when you talk to me with emotion. It feels like I'm doing something wrong, and I'm very uncomfortable, so can you correct it next time? It is recommended that you communicate with him well, he has no malicious communication, and everyone is happy, isn't it?

I'm glad to answer for you, and if my answer can help you, I can give you a thumbs up.