What should I do if I get angry?

When exercising, stop exercising immediately, put your hand on the pain under your ribs, breathe as deeply as possible, and massage with your breathing rate.

1. Early. Within 48 hours after the bifurcation, cold water or ice cubes can be used to apply cold compresses to the painful area for 20 to 30 minutes, activities should be reduced, resting should be maintained, and massage, hot compresses, physiotherapy, acupuncture, etc.

2. Medium-term. If there is still swelling and bruising in the strain area after 48 hours, local massage and physiotherapy can be carried out to speed up metabolism and promote tissue repair.

3. Later stage. Although local symptoms such as swelling, bruising, and tenderness have been slowly eliminated, the function has not yet returned to normal, at this time, massage, acupuncture, physiotherapy, etc., and at the same time, the functional training of the strained part can be strengthened, so that the strained part can be put into formal training as soon as possible.

After the fork, you can try the following methods and go to the hospital if necessary**:

1) Lift the affected limb up and stretch to the opposite side, while stretching, take a deep breath, hold your breath for a few seconds.

2) Take advantage of the discouragement of the person, use the palm of the hand in the middle of the back to percussion, pay attention, the percussion position should not be too low, above the waist, the strength should be moderate. Give him a high-five and a shout, so that he can get the gas out of his chest in the fright.

3) Place the forearm on the armpit of the arm of the person who is in a fork, lift it up vigorously, grab his wrist with the other hand and pull it down, lift it one by one, and repeat the operation 3 to 6 times.

Reasons for the fork:

Bifurcation, also known as acute chest and rib pain, is actually caused by the spasmodic contraction of some of the muscles that help breathing activity. Long-term absence of physical activity or cold weather, as well as low sodium chloride levels in the body caused by heavy sweating, can cause gas bifurcation.

Just rub it, don't make a big move.

Almost everyone has experienced the bifurcation, especially if there is no digestion after eating, doing strenuous exercise, which will seriously cause fatigue in the body, and eventually lead to some abdominal pain, which is the standard of bifurcation. There are also patients who have lumbar injuries or soft tissue type and ant tissue injury bleeding will also lead to bifurcation, which not only brings pain to the human body, but may also affect people's normal life in serious cases, so how to deal with bifurcation? Follow this article to learn together.

How to deal with the bifurcation

1. Bifurcation is a very common phenomenon in life, many people will also have bifurcation after irregular dramatic exercise, at this time to stop exercising, and through bed rest to alleviate the phenomenon of bifurcation in the waist, can well avoid waist muscle spasm and some soft tissue injury.

2. In addition to being relieved by bed rest, we should also pay attention not to overexert it, so as to avoid frequent bifurcation, and in severe cases, we may need to rely on drugs to relieve pain.

3. If there is a phenomenon of bifurcation in the waist, and it is frequent, it can be recommended that you use acupuncture to regulate and relieve, and if the massage technique is good, you can relieve it through waist massage.

4. Sometimes the appearance of the fork is defenseless, at this time, you can use the palm of your hand to knock in the middle of the back, and you can also use some sounds to dissipate the fork in the chest after the person is frightened, you need to remind you to pay attention to the position of the percussion and the strength should be moderate.

5. The situation of bifurcation is mainly strenuous exercise, so it is necessary to adjust the breathing when exercising, and combine the frequency of running and the rhythm of breathing to effectively ensure the oxygen required by the human body, so as to alleviate the phenomenon of bifurcation.

6. The taste of bifurcation is not pleasant, when there are pain symptoms, the people around you can lift the side limbs of the bifurcation patient, and then stretch in the opposite direction, and pay attention to letting the patient breathe deeply when stretching the limbs, so that the bifurcation can be quickly relieved.

The above is a summary of this article for you to deal with some of the treatment methods after the bifurcation, the waist bifurcation is a very common phenomenon, there is no need to panic when this phenomenon occurs, as long as you do a good job of daily rest, do not exercise vigorously, it will generally recover quickly. If you can't tolerate the pain, you can use medication**, and you need to be careful not to do some activities that seriously affect physical strength, so that you can relieve the phenomenon of forked gas.

After the "bifurcation", the following actions can be done to deal with it: one is to hold the breath, hold the breath after inhaling deeply; the second is stretching, lifting the limb on the affected side; Stretch to the opposite side, and while stretching, take a deep breath, hold your breath, and hold for a few seconds; The third is to tap, vigorously percussion on both sides of the chest or subcostal pain, and then take slow and deep breaths, repeating several times to gradually relax the respiratory muscles and relieve spasms.

What to do with the fork gas? Teach you 2 movements, quick relief, i.e. do effectively!

Fork gas"Also known as acute chest and rib pain, in addition to taking painkiller drugs to massage **** Qiqi has a good effect, breathe deeply, exhale slowly and deeply, exhale forcefully, and prepare for activities before strenuous activities.

What to do with the fork gas? Teach you 2 movements, quick relief, i.e. do effectively!