Excuse me, my eyes are a little swollen and sore when I go online recently, and I am afraid of light

Relevant experts warn people not to spend too long on the Internet each time, because prolonged Internet access is easy to cause eye damage.

Prolonged close work in front of the computer can lead to mental dependence and autonomic dysfunction.

Long-term eye use can easily cause eye fatigue, and discomfort such as soreness, swelling, and pain in the eyes may occur. In the long run, it will lead to eye damage, conjunctivitis, glaucoma, myopia, and premature cataracts.

Therefore, the time of each Internet access should not be too long, the daily Internet time should be 2 3 hours, every 1 hour or so, you should let your eyes off the computer video screen for 5 10 minutes, or close your eyes to rest, or look out of the window, or gently rub your eyes around the orbit with both hands, so that your eyes can be fully adjusted and rested.

In addition, reasonable nutrition, eat some lamb liver appropriately, drink some green tea or chrysanthemum tea, eat more vitamin-rich vegetables and fruits, and ensure enough sleep time, which is also conducive to protecting the eyes.

You can also take some cod liver oil and use some blue bottle of "moisturizing" eye drops (anti-fatigue), and the effect is also good.

Your computer isn't LCD, is it?

Go get a screen protector of the kind of glass that can protect your eyes There are sales outside The Internet time is 2 hours and 1 break Look at the scenery outside A little away from the screen, your eyes are relaxed and watching! ~

Too long in front of the computer!

Let's go to the hospital!

It is recommended that you change the LCD.

Take a break from the net and drop some eye drops.

You're a symptom of dry eyes, and I was like that for a while. Hydrate your eyes and eat plenty of vegetables. When surfing the Internet, take a two-hour break and half an hour, and look at more greenery and the like.

Let's go to the hospital and have a look.

Long-term use of the computer will make you linger, often leading to "computer eyes", that is: eye swelling, blurred vision, dry eyes and other symptoms, so we introduce you to a few clever tips to deal with the holiday "computer eyes".

1. Blink quickly and take a deep breath slowly. When exhaling, open and close your eyes quickly, and slowly exhale them clean.

2. Look at the tip of your nose and breathe slowly and deeply. As you inhale, Edarahashi looks at the tip of his nose in a cockfighting shape and looks at both sides of his nose at the same time. As you exhale, relax your eyes and return to normal, look at a distant object, and slowly exhale your breath to purify it.

3. Press the acupuncture points Close your eyes and place your thumb on your temples. Using the pads of the fingers between the first and second joints of the index finger, smoothly press the upper and lower edges of the eye socket from the nose to the temple.

4. Lighting** Keep your eyes closed, relax, and sit about 15 cm away from the lamp, preferably with 150 watts for the bulb. Gently swing your head from side to side. Bathe the eyes in warm light.

5. Alternate hot compress with cold ice** Cover your closed eyes with a hot towel for 30 seconds, then soak a long towel in ice water, cover your eyes, and repeat several times.

Just close your eyes and surf the Internet!