Excuse me, what is low fat cow and whole milk? I bought low fat Elishu milk today.

Whole milk is ordinary milk, and its composition is close to that of pure milk. Skimmed (low-fat) is filtered to remove fat after processing, and extra-dense is broken and added to fat for good taste. The skimming process of skimmed milk not only removes many of the nutrients from the milk, but may also lead to the denaturation of other nutrients in the process.

In addition, skim milk may be added with other undesirable additives, which are not good for human health.

Whole milk, semi-skimmed, skimmed milk is suitable for which groups: whole milk, delicious, high in calories, suitable for children, pregnant women and the elderly. Semi-skimmed milk, with the same calcium and B vitamin content as whole milk, is suitable for the general public, especially middle-aged people.

Skim milk is suitable for people who limit their fat intake and are mindful of their body shape, and the calcium and B vitamins content are the same as the first two.

The lower the fat, the better. Many people are worried that they will gain weight after drinking milk, so they always choose skim milk with low fat content. In fact, the fat in milk is not directly converted into human fat.

The fat in these milks is good for the absorption of fat-soluble vitamins, so consumers should try to choose whole milk.

The higher the calcium content, the better. The calcium content of all cow's milk does not vary much. Milk with high calcium content is likely to be artificially added to the milk with chemical calcium, which will not only not be absorbed by the human body, but will precipitate in the human body for a long time, and may also cause stones.

Low-fat milk is artificially skimmed to remove some of the fat from the whole milk, which has the advantage of avoiding obesity caused by excess fat - you know, obesity can lead to many diseases. Therefore, eating low-fat milk or skim milk is to minimize body weight gain - baby care expert Jiang Shigao is dedicated to your service.

How much fat is there?

But I've heard that the flavor of milk is found in the fat.

Low-fat will be useful for **.

Whole milk has a fat content of 30, semi-skimmed milk has a fat content of about 15, and whole skim milk has a fat content as low as 0 5. There is a kind of "thick milk" abroad, with a fat content of more than 40, and those consumers who are afraid of fat always feel that they should choose skim milk.

In fact, milk contains a variety of vitamins, among which fat-soluble vitamins A, D, E, and K are hidden in the fat of milk. If the fat in the milk is removed, these vitamins will also be lost, which is not conducive to the growth and development of the child. Therefore, many countries have stipulated that skim milk must be additionally supplemented with vitamins A and D.

In addition, the special aroma of milk is also due to the volatile components in fat. If there is no fat, the flavor will be insufficient, and the milk will have no taste. If fat must be controlled, experts recommend choosing semi-skimmed milk.

Studies in recent years have shown that milk fat is rich in the anti-cancer substance CLA, so people who drink more whole milk are less likely to get cancer. CLA can inhibit a variety of cancer cells and block carcinogens from acting in the body, which is particularly effective in preventing breast cancer. Studies have also found that if CLA is ingested consistently from infancy and early childhood, it can have a lifelong protective effect; However, if you ingest CLA after you have already been exposed to carcinogenic agents, you need to supplement it continuously throughout your life to play a role in preventing cancer.

Therefore, children should be trained to drink a good habit of drinking whole milk.

Therefore, if you choose milk for the elderly, you may wish to choose semi-skimmed milk; If you choose cow's milk for your child, you must choose whole milk. Yuxian.

At home, it is bottled as fresh milk, which is whole milk.

Resources.

Those with poor absorption are suitable for low fat, and those with good absorption are suitable for whole fat.

Yili's "Shuhua Milk Product" is the first "low-lactose milk" that can effectively solve the problem of "lactose intolerance" or lactase deficiency in China, and is also the first low-lactose milk with a high hydrolysis rate of more than 90%, which can make people who can't drink milk drink milk and people who can drink milk get better nutrient absorption.

Different lactose intolerant and lactase deficient patients have different levels of tolerance to lactose. Some people can tolerate higher doses of lactose, while others tolerate very low doses of lactose. One of the major obstacles to the growth of the dairy market is the large number of "lactose intolerant" or lactase deficient people in China.

Lactase deficiency symptoms are mostly manifested as diarrhea, abdominal discomfort, bloating, abdominal pain, etc.

Through the aseptic addition of lactase, Yili Shuhua milk products decompose more than 90% of the lactose in milk, so that most of the lactose in the milk is pre-decomposed into glucose and galactose, which can meet the milk drinking needs of people with different degrees of lactose intolerance and lactase deficiency, and fundamentally solve the problem of healthy milk drinking in China.

In order to give more value to the product, Yili has successively launched four kinds of Shuhua milk products, including full-fat type, low-fat type, lactoferrin type and CPP type, for different groups of people.

Depending on the crowd, the elderly and children are suitable for low fat.

People aged 13 to 50 are suitable for full fat.

You say you don't absorb well, or do you recommend drinking low-fat ones.