What are some classic night running routes near your home?

Binjiang Park has a special jogging fitness trail. The environment is beautiful, the vegetation coverage is high, the air is fresh, and it is an excellent place for night running and fitness

The outer circle of Shenyang Youth Park is more than 2,200 meters, and the pace is 630, which is exactly 4 and a half laps in an hour.

I'm a sophomore. I can only run in the school playground, but there are still many people running in the late night, and I feel that there are many people who love sports like me, and I feel that I have found a soulmate.

Not to mention night running, I am based in Beijing, and I often go for a walk in the Bird's Nest after dinner in the evening.

I especially like to run in our neighborhood, and running while walking my dog is actually very healthy.

Coordinates Beijing Dongba Country Park. 10km running track, it's okay to run at night, there are street lights, it's safe. But it is more recommended to run during the day, the view is really beautiful! The key is that it's free to enter the park! You just say it's not awesome!

I like to take a walk in the nearby park and eat after a meal.

I really don't understand why today's children like to go for a night run at night, how unsafe it is, and it's really hard for me to rest assured of their personal safety.

Coordinates Nanjing, my nephew will run in the community every morning and go to Xuanwu Lake Park for a night run at night!

Coordinates Jinhua, Lake Haitang Park, a circle is just five kilometers, and there are many people who run and walk every night.

Coordinates in the ancient capital of Nanjing, last month there was news that there was a teacher who studied the night running route every day and ran out of various animals! It's really amazing!!

Daming Palace National Heritage Park.

I'm in great shape and never run at night, but I heard that this is good for my health, so I decided to give it a try tomorrow.

Coordinates Changxing countryside, Chuanbu Village night run good route.

My daughter especially likes to go for a night run in the park, but I am very worried.

In the park of Huancheng South Road, Xi'an.

Hello, night running is a very healthy form of exercise, but in order to ensure your safety, you need to choose a relatively safe place when running at night. It's best not to run at night off the beaten track, with a lack of street lights, or in places with high crime rates. If there is no suitable section of the road near you that allows you to run at night, you can consider doing it at a gym or indoor venue.

In addition, when running at night, you need to pay attention to your safety, and choose equipment such as reflective clothing or headlamps to improve your visibility at night and avoid being hit by vehicles or other accidents. In addition, night running has many benefits for physical health, which can improve the body's metabolic level, promote the enhancement of cardiopulmonary function, enhance immunity, etc. However, it is also necessary to pay attention to moderation and avoid excessive lead exercise, so as not to cause damage to the body.

In conclusion, when running at night, you need to choose a relatively safe place and pay attention to the safety gear on your body to keep yourself safe and healthy.

I don't think it's good, 1 night air is definitely bad, a day's car exhaust ah. Dust ah 2 affects sleep.

3 No sunlight is not good.

4 The best thing is that the sun just comes out in the morning... It's not too much dust

You can install a [see] to share the location with your family in real time; When in danger, ask the police for help and do not go to dangerous and remote places.

Night running, as the name suggests, is running that takes place at night. Most people who like to run and exercise insist on running in the morning, but for some office workers who can't get up in the morning, night running has become a new choice for fitness.