How to supplement hair loss? What should I do?

They all told you to go to a big supermarket to buy daily necessities, but they didn't listen, but now it's okay, fake and wash your hair.

Overlord's is good, you can give it a try.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

What's the deal with hair falling out so much? Many friends don't understand what is going on with their hair loss, and it's no wonder that there are so many reasons for hair loss, how can we carefully distinguish it? But what if you don't figure out what it's like to lose your hair all the time, and what if it's getting worse?

The cause of hair loss is related to nutrients, and it has a lot to do with energy tension or sudden energy impact. You can often rub it with ginger in the place where your hair is lost, which can promote hair growth, and the diet should be comprehensive, eat more hard-shell foods, and eat some black sesame seeds appropriately.

Get enough sleep.

Enough sleep can promote the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 p.m. and 2 a.m. On the contrary, hair loss will result in hair loss due to loss of metabolism and nutrient balance.

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of sleeping regularly. Pay attention to the nutrients in your diet, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Prevent excessive harm.

Hair dyeing, perming and blowing will cause certain harm to the hair; Hair dye and perm also have a greater impact on the hair, and the more frequent times will make the hair lose its luster and elasticity, and even turn yellow and dry; Ultraviolet rays in sunlight can cause damage to the hair, making the hair dry and yellow; The warm and humid air of the air conditioner and the cool breeze can be the cause of hair loss and green hair, and too dry air or too much humidity can be bad for hair maintenance.

Recommendation: At least 3-6 months between hair dyeing and perming. In summer, it is necessary to prevent sun exposure, and pay attention to protection for swimming and sunbathing.

This may be related to stress, that is, it is good to cause severe hair loss when the pressure of work and life is high.

In addition, you also need to pay attention to your diet, eat more vegetables and fruits, which are good for health, and it is best to strengthen exercise every day, which is conducive to increasing the body's resistance.

I've had this situation before, and I've improved it through the above methods, and I've also learned from itCounterattack) in this blog post, I feel that it can be helpful.

Some incarnations are caused by kidney deficiency. This condition is also known as kidney deficiency alopecia. Kidney deficiency and hair loss can be adjusted by eating some kidney tonic foods. Compared with Shou Wu, animal liver, black sesame, black beans, etc., some traditional Chinese medicines also have good kidney function. 。

Many people use hair growth lotions or shampoos that emphasize hair growth in order to improve hair loss, but these are actually ways to treat the symptoms rather than the root cause, and hair growth must be multi-pronged.

Hair Growth Food] 1Protein-rich foods: fish, meat, eggs, legumes, milk, etc.

2.Vitamin A foods: carrots, spinach, almonds, walnuts, etc.

3.Foods that strengthen hair roots: kelp, hair cabbage, black sesame seeds, etc.

Hair Tips] 1Scalp massage exercises: intersect the fingers of both hands, gently press the scalp with the fingertips, twice a day in the morning and evening, and operate for 5 minutes at a time.

2.Brun your hair often: Brush your hair early every day, comb it 20 times in the direction of hair growth, and then comb it 20 times in the opposite direction to help hair growth.

3.Don't shampoo your hair without shampoo: Today's shampoo contains a variety of chemical ingredients, which can easily cause damage to the scalp, so you can gradually reduce the amount of shampoo and wash your hair with water.

Massage strengthens blood circulation to the scalp, improves the nutrition of hair follicles, and allows hair to grow. If you want to prevent hair loss, you can learn the following massage techniques

1. Reduce the psychological burden of work pressure, a large part of which actually comes from our hearts, open up and work hard but also relax, as the saying goes, you can't finish the work, don't work overtime and stay up late, and arrange the work and rest time reasonably.

2. Avoid mouth, disease from the mouth, first of all, you must take care of your mouth, eat less fried things, eat more vegetables and fruits, barbecue pepper flavor heavy food as much as possible, insist on more than half a year can slowly relieve the hair oil, ** will gradually be improved.

3. Stay away from the radiation of the mobile phone to the brain, place the mobile phone away from your position before going to bed, and don't wash your hair in the morning, especially in winter, which is very bad for your hair.

There is very little hair, the terrible thing is that every night and morning is the peak time for my hair loss, watching my original little hair fall off one by one, I am scared and distressed, I learned from a friend that the article "Dong Yujun's Diary" has some knowledge about hair, and then read it carefully, and at the same time follow the photo, now the hair is getting darker and darker, more and more. Others, wash your hair frequently but not every day, the best number of times to wash your hair is 2-5 days, and massage your scalp when washing.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress.

Don't have too much baggage and be calm. Usually ensure a normal sleep and don't stay up late.

There are many reasons for hair loss, what is the lack of nutrients, lack of trace elements, excessive stress, etc., the reasons for everyone's hair loss are different, and some methods are useful to others but you are useless. Don't see someone else send a home remedy cheats, you rush to the experiment, useless is a trivial matter, in case it has any impact on the body, it will outweigh the loss.

Personally, I suggest that you can do a 5g hair loss genetic screening, which is not expensive, and can clearly tell you the cause of your hair loss, and then prescribe the right medicine according to the results, which is useful and can avoid a lot of unnecessary expenses.

Strengthen nutrition, prevent hair loss, eat more grains, eat more fruits, supplement essential vitamins, and when necessary, you can eat more foods that are useful for hair growth, such as black sesame, Polygonum multiflori, and black beans. Only when you are healthy and healthy can your hair be healthy that you can never keep up with it and prevent hair loss.

Based on my years of experience in studying hair loss, there is basically no possibility of it growing back. Unless a hair transplant is done. I also lost my hair, and I felt that it was cut short, and I felt very energetic. If you really can't do it, just keep a bald head, and it's not bad to have a bald head.

Hair has a growth cycle. Hair follicles grow hair during the anagen phase, and then enter the shedding and dormant phase. And then it went on and on.

When the hair follicles enter the dormant phase, the hair will fall out naturally, just like the leaves of the trees entering autumn and winter. If you find that you have hair loss, you can pinch 40-60 hairs, and then brush them down, when you drop 1-2 hair, it is normal hair loss, but you don't have to worry too much, it is generally physiological hair loss. However, when there are more than 5 hair, it may be pathological alopecia, and you should go to a regular hospital for treatment in time.

Wash some anti-hair loss shampoo first, and hair conditioner.

Go to the hospital to check ** and then prescribe the right medicine.

Eat more vegetables and worry less about getting sleep.

Hair itself has three phases: anagen, telogen and catagen, and under normal circumstances, about 100 hairs fall out every day is a physiological phenomenon within the normal range. In the summer, when the temperature is high, the metabolism in the body accelerates, or during the change of seasons, the metabolic function of the body fluctuates, and at these times, the scalp sebum secretion is relatively strong, so it is easy to suffer from hair loss. If the condition is too severe, you should seek medical attention in time for relevant examinations to rule out abnormalities in the metabolic function of your endocrine system.